Jenny Ward Yoga & Healing

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Chorley
Jenny Ward Yoga & Healing

Boss Witch, Teacher, Yogi, smiler, overcomer, listener, guide, healer. I’m here to help you FEEL & HEAL your way to FREEDOM. Let me help you heal yourself.

I am your voice of support & love on your journey towards freedom from whatever has been keeping you stuck, liberation from all that has been holding you back and healing from everything that has caused you pain. Through my unique blend of healing tools including Yoga, Meditation, Reiki, Guidance Coaching, Crystal Therapy & more, I can help you overcome your deepest struggles and start to live a life of true freedom & smiles. Let me help you remind yourself of how good it feels to be you & live a life you love. Let me help you give yourself what you need. It is my dream and my mission to support people who are struggling or suffering and help them find freedom from pain. I work with people who may be overcoming heartbreak or an abusive relationship as well as those who have been bereaved and need some love & support. I also work with people who are generally feeling unfulfilled - like ‘there must be more to life than this’ as well as those who are tired, stressed, feeling like they are carrying the weight of the world on their shoulders, people who find themselves ‘too busy’ and constantly in ‘fight or flight’ mode meaning they can’t seem to switch off or relax. I help people who are desperate to rest and dream of being able to slow down & take a break without any guilt. I show people it is possible to heal. I hold their hand whilst they get there. My mission is to help people find freedom. Freedom from pain, struggling, suffering, guilt, stress, fatigue, heartache, grief & sorrow. I want you to be free from feeling discontent, incapable & demotivated. I want to show you how you can break free from heartache, being grief stricken & hurt. I so deeply want you to feel FREE. In working with me, I will help you to reconnect with your emotions and learn how to love & accept your feelings – all of them. I will show you how to allow feelings to move through you, to come up & come out. Do you shy away from your emotions because in the past they have been too uncomfortable & difficult to feel? I can help you find freedom from that pain. Whether you are someone who is desperately trying to overcome something painful, or someone who just needs a break and to feel ‘lighter’ and for someone to hold a space for you, I can help you get there, I can help you become FREE. I believe that life is meant to be experienced fully and we are supposed to feel the full, spectrum of emotions, this is essential for our growth & ‘becoming’ who were are meant to be. But I know this stuff isn’t easy (trust me, I know!) and that’s why I want to be there for you on your journey towards becoming the truest, most authentic & real version of yourself. Let me be the support & love you need. Let me hold a safe space for you. Let me help you heal.

11/11/2025

Have you heard??

It gets to feel good to be you
Every day
In your body
In your mind
In your energy

If you’ve been feeling tired… flat… overwhelmed… overstimulated… or just not quite yourself lately - know that there are some incredibly simple shifts you can make that change everything.

And that’s exactly what I’m going to show you inside my brand new (free!) masterclass:

The Effortless Guide to Optimising Your Health
Saturday 10am
Replay available 💌

This isn’t about restriction, forcing yourself, perfection, or doing more.
In fact, if you're in my world you'll already know - there are no rules around here 😉

This is about:
• Making your body feel safe again
• Supporting your nervous system
• Nourishing your gut so your mood + energy sparkle naturally
• Reducing everyday toxins that drain your light
• And reclaiming that “I feel like ME again” glow ✨

Expect practical & simple shifts you can use immediately to:
• Wake up with more energy
• Feel lighter in your body
• Reduce stress + overwhelm
• Enhance your mood
• Sleep more deeply
• Feel grounded, clear + connected

You’ll walk away with a mini blueprint you can return to every single day…
Your go-to guide for feeling good in your body and glowing from the inside out.

No pressure
No guilt
No forcing
Just easeful, nourishing, real support for your whole self

If you’re ready to feel better - effortlessly…

DM HEALTH and I’ll send you the link
-or - head to the link in my bio to save your space.

Can’t wait to see you there!
It’s going to be magic ✨

09/11/2025

What if optimizing your health could transform every relationship in your life? (🙋🏼‍♀️ it can!)

When your health is radiant, you are far less likely to be snappy & irritable.

When it's sparkling, you are far less likely to be moody & down.

When it's glowing, you are far less likely to be stressed and flustered.

Your health is the FOUNDATION of everything good.

Nail your health, and you’ve nailed 90% of feeling fantastic in your life 👌🏻✨

Imagine being the parent who has endless energy for playtime or the boss who inspires the team with calm and clarity.

Investing in your health pays dividends in happiness and productivity 💫

So why do we spend £50+ per month on our phones but not on ourselves? 🤔
Why do we invest ££££ in frivolous ‘stuff’ but not in our wellness? 🤔
Why prioritize how things look on the outside over how we feel inside? 🤔

These are actually questions for another time.

My point is, optimising your health (and no, you don’t need to spend loads of money to do that!) will enhance EVERY area of your life 👊🏻

Optimise your health - optimise your relationships.
Optimise your health - optimise your parenting (or ‘auntying’!)
Optimise your health - optimise your productivity/patience/resilience...

And I repeat, 📣 you don’t have to spend lots of money to do this!

In fact, on Saturday, 15th November at 10am, I’m hosting a completely FREE masterclass: The Effortless Guide to Optimizing Your Health. Not only do I want to make this super accessible by being free, but I also want to make it BEYOND EASY to feel like your absolute best self every day ✨

Spaces are limited, and this opportunity won't come around often. Secure your space now by commenting HEALTH, and I’ll send you the link to register 💌

Picture yourself waking up energised, handling stress like a boss, and radiating sparkly positivity in every interaction.

Can’t wait to see you there, and here’s to a world of optimum health for all of us! 🥂🤗

07/11/2025

Maybe it’s not that you’re sad, it’s that you’re undernourished.

Maybe it’s not that you’re irritable, it’s that you’re underslept.

Maybe it’s not that you’re incapable, it’s that you’re neglected.

Stop neglecting yourself!
Stop treating yourself like you don’t matter
Stop putting yourself (and your health) last

Because when you take care of you, EVERYONE benefits 🙌🏻

How though when all you (think you) have time for is coffee & work?

Start with your mornings - they set the tone of your day ☀️

And I just so happen to have created a fabulous menu for you 👩🏼‍🍳😘👌🏻

Download Your Magic Morning Moments Menu right now!

Comment MORNING and I’ll send it straight to you 💞

05/11/2025

I told him I didn't drink coffee 😬

Which technically IS true, but I was telling him to protect myself. I was telling him so he wouldn't ask me out again. I was telling him because I wanted to KNOW I would never be heartbroken again.

I know sometimes it seems safer to 'know everything'

I know sometimes it feels better to be 'in control'

I know sometimes it is more comfortable to have all the plans in place and know exactly what to expect

But
(and this is a BIG but!)

If you only ever live that way, magic can't find you.

Because magic isn't 'known' It's not supposed to be comprehended & understood.

Magic was never meant to be planned or controlled

Magic doesn't want to make sense

And don't you want a magical life?

If you do (and if you're reading this, I know you do!) - you've got to loosen the grip
You've got to lean back
You've got to 'let' it do its thing!

How?

Learn the language of magic and how it speaks to you (ok, I'll tell you right now - it's through your HEART)

I absolutely DREAD to think what would have become of me if I hadn't listened to my heart and let magic have its way with me over the last 6 years.

Please - if you want a magical life, let yourself have one!

All you need to do is listen to your heart (especially when it doesn't make sense!)

And if you would like support with this (from an expert in the language of hearts & magic 😉) hit me up 😘

Because THIS is the kinda life I want for ALL of us ❤️

04/11/2025

You want to heal but it’s 10x harder when you’re not feeling optimum in your body

You want to love yourself but it’s hard when you're unhappy with your body

You want to live a life that feels like a dream but can’t see how you’re ever going to while you don’t have as much energy as you would like

I’ve worked with HUNDREDS of people now and the ONE THING that makes EVERYTHING easier is when you are in GOOD HEALTH 👌🏻

And the VAST majority of the people I’ve worked with have come to me AFTER they tried the doctor (spoiler alert – your doctor will treat your symptoms but will unlikely get to the REASON you’re having them)

I am not exaggerating when I say that when your body is feeling good EVERY part of your life is easier.
Mood ✅
Relationship ✅
Work ✅
Family ✅
Domestic stuff ✅
Friendships ✅
Adventures ✅
Bedroom ✅✅✅

Your body is your home and deserves the same TLC you give to your house!

Join me on Saturday 15th November for a Masterclass in how to effortlessly optimise your health.

I’m going to be sharing with you everything I do and everything I’ve done to be in the best health of my life age 42 ✨

It’s not just fluffy nonsense.
It’s real, actionable, SIMPLE, effective steps you can be taking RIGHT NOW to;
✨Boost your energy
✨Sleep better
✨Improve your digestion (this is going to be a big one!)
✨✨✨AND MUCH MORE

This masterclass is actually worth HUNDREDS and I am giving it to you for free.

Sign up today and I’ll see you in the zoom room on the 15th 😘

DM HEALTH and I'll send you the link to book 💫

03/11/2025

Here’s how I eat what I want as a 42 year old woman (in the best health of my life)

1️⃣ I eat like I love myself

It’s not just about what you eat, it’s about WHY you eat it.

You can either eat because you love yourself or eat because you don’t (I’ve done both)

I really love myself

So that = I WANT to nourish myself with healthy, wholesome goodness AND I also want to enjoy afternoon tea with my friends (or flumps on holiday with my husband) and that energy of love is there in every bite. Totally different than if you’re eating because you don’t like yourself.

2️⃣ It’s also not just about what & why you eat, it’s about HOW you eat.

If you are counting calories stressing over every mouthful and are monitoring every morsel, that energy is part of your whole digestive experience (and will not be positive)

If you are sharing food with your family, taking time over your meal as you chat about the day, enjoying tasting every bite and generally savouring the whole experience THAT is going to be part of your whole digestive experience.

I choose the latter

3️⃣ I don’t deprive myself of anything

Making food ‘good or bad’ ‘right or wrong’ is stressful.

Yes of course there are foods that are NOT good for us (and there are 100% foods that I avoid) BUT I also do not deny myself anything I want to eat.

And because I’ve learned to love myself really, really well I generally don’t want to put things in my body that will negatively affect how I feel.

I genuinely LOVE to eat foods that nourish me.
And yes I will have cake on my birthday (lots of!) because (see previous 2 points)

4️⃣ I know the hacks!

✅ I eat something green before EVERY meal (celery/cucumber/cabbage/lettuce)
✅ I don’t gulp down loads of water with my food (and try not to drink much 30 minutes before or after)
✅ I for a walk after a meal (to send the energy/glucose to my muscles)

5️⃣ I am active.

I MOVE my body every day (in many ways!) I know the poses to do. I go for walks. I jump on my trampoline. My energy is not stagnant and FLOWS. So when I eat, it’s contributing to an already positive energy flow.

✨Join my new masterclass on the 15th for wayyy more 😉✨

DM HEALTH for the link 💫

02/11/2025

Main need-to-knows this month

💫 First – if this isn’t your favourite month, make sure every day you’re doing these 3 things:
1 – Waking up and reminding yourself of ONE thing you love about your life right now
2 – Get as much natural daylight into your eyes as you can
3 – Before you fall asleep, remind yourself of the best thing that happened to you today.

💫 Second – there’s LOADS of great stuff coming up around here!
Slide through to check out your menu for November 😘

💫 Third – just a note
❕There will be no live meditation of Yoga on the first Wednesday of this month (5th) as I am away with my husband on a mystery trip (but definitely go to the highlights and choose any of the previous 11:11 Meditations)

✨ From Wednesday 12th our Live meditations each week will actually be at 11:11am! ✨(I moved things around to make this happen!)

💫💫💫 Lastly (and most importantly!) there is a BRAND NEW FREE MASTERCLASS coming up on Saturday 15th November; The Effortless Guide to Optimising your Health where I am going to be giving you ALL the goods when it comes to making sure you are in tip top condition (do not miss this as it is going to be INCREDIBLE – and I’m giving you all my best tips & tools for making sure you feel like your BEST self from the inside out) 💫💫💫

31/10/2025

witch /wɪtʃ/
noun

1. A Woman in Total Control of Herself.
2. A magical being who embodies power, intuition, and self-trust.

An invitation from this witch to witches everywhere – EMBRACE ALL PARTS OF YOU
🧙🏼‍♀️ Especially your witchiness (and all parts of it!)

You are not here to be one thing or another

You get to be the good girl AND the bad 🙊
You get to be clean cut AND dirty 😈
You get to be boss at work AND babe at home 💘
You get to be give & be generous AND own your worth & receive 💫
You get to be grounded & stable AND wild & free 🌪️

I love ALL parts of who you are – I hope you do too (and if you don’t yet, come & work with me and we’ll fix that 😉)

31/10/2025

Halloween (or Samhain)

A magical day
A powerful day ⚡

Take some time today to honour the parts of yourself you are ready to let die & fall away (it's necessary - trust me 🧙‍♀️) and to also remember those on the other side 🕯️

To help you work with the magical energy that today brings, here are some journal prompts:
🎃 What do I believe about myself that is holding me back?
🎃 What parts of me no longer feel alive or true?
🎃 What parts of me am I ready to let die & fall away?
🎃 A time where I let something go and something even better came was…
🎃 The most magical thing about me/part of me is…

And if you feel called to share what comes up for you, I'd love to hear. I love connecting with & being in conversation with you 😊

I hope you have the most magical Halloween and embrace everything that today has to offer.

Remember today is a PERFECT day to let the parts of you no longer truly alive die so you can truly LIVE ⚡

And to go much deeper into this work and your own healing journey, I am taking on new Finding Freedom clients in November. If you'd like to be one, let's chat 🦇

Wishing you a beautiful & magical Hallowwen and don't forget to trick-or-TREAT yourself to my new Masterclass on Optimising your Health - it's freeee 👻)

30/10/2025

11 years ago, I stood on this beach, staring out at Es Vedra, and made a wish that would change my life forever.

This magical rock in the Ibizan Sea has been a big part of my journey 🥹

I’d felt the pull in 2014 and I felt it again 11 years later

The first time I’d gone with my teacher and she told me to make a wish out on Es Vedra because what you wish for comes true 💫

And under the warmth of the Ibizan Sun, I closed my eyes and I wished for Love.

I wished for Love that felt safe & secure
I wished for Love that felt true & real
I wished for Love that felt healthy & happy

At that time in my life I was experiencing none of that 🙄

I was in love but it was a ‘madly’ in love kinda situation
There was love but it wasn’t safe
There was love but it definitely wasn’t healthy

I made my wish 💫

Fast forward 11 years later and I’m back in the exact same spot, on the exact same beach looking out at Es Vedra once again

This time with MY Husband ❤️

A completely different kind of love

A Love that is safe & secure
A Love that is true & real
A Love that is healthy & happy

My wish came true 🥲

And not just because I wished, but because I wished for it and then did the work to make it happen

I reclaimed my worth
I ended toxic cycles
I learned to find the kind of love I desperately needed within myself

And then he found me

Yes it took time but don’t all the best things in life?

I stood there earlier this month with tears in my eyes 🥹

Wishes come true
Dreams come true

Don’t ever let anyone tell you they don’t.
Let me know... What’s one wish you’ve made that you’re ready to work for? Share it below - I’d love to hold space for it with you 💕

28/10/2025

There is no doubt about it. I wouldn’t have had the incredible night I did if I hadn’t honoured where I was in my cycle.

The party was Saturday night. My period arrived Friday night (typical 🙄😂)

Now, I know myself - and my cycle - well enough to know exactly how I’d feel and what I’d need.

When we’re bleeding, our hormones and energy are at their absolute LOWEST point of the month. Ideally, we’d all spend Days 1-3 cocooned in cozy rest, comfort, and chocolate. But let’s be real - our world doesn’t work like that (yet)

Instead, we’re taught to treat the days we are bleeding just like any other day. And honestly? I don’t believe that’s good for us.

We need rest. We need comfort. We need reassurance. And yes, we need chocolate 😉😜

So, I gave myself all of that (and more!) the entire day before the party. Because here’s the thing:

✨ Your period doesn’t have to stop you from doing what you want to do. ✨

I wanted to celebrate my friend’s special birthday. I wanted to feel fabulous and sparkly. And because I honored my body earlier in the day, I had the energy to do just that 🕺

If I’d pushed myself, forced myself to work, or ignored what my body needed, I know I wouldn’t have had the reserves to enjoy the night.

Learning to work WITH your cycle is one of the most powerful things you can do as a woman.

If you don’t know where to start, I created a 2-hour masterclass - Sync Your Cycle. It’s everything you were never taught but absolutely should have been.

✨ Being a woman is the best. And if you don’t feel that way yet, you definitely need SYC 😉 ✨

You can find it where the links are 😘

Address

Chorley

Telephone

+447763705215

Website

http://www.jennywardyoga.co.uk/

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