13/11/2025
The reason you need to combine your Regular exercise with Massage...
Massages decrease inflammation caused by exercise and improve circulation. This helps reduce muscle soreness and enhances nutrient absorption. Massage therapy also relieves stress and improves mental focus, leaving you relaxed and happy. Its mental benefits are well documented. On top of that, it improves posture, relieves muscle tension, and boosts immune function.
Bodybuilders who get regular massages are able to work out harder for longer periods of time. They also need less time to recover, have greater muscle tone, and report an increased range of motion.
