Reynolds Hypnotherapy

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Clacton-on-Sea
Reynolds Hypnotherapy

I trained with CPHT which is considered to be the “gold-standard” of training. This helps you to understand your symptoms.

Solution-Focused Hypnotherapy enables you to reclaim control of your life, allowing you to get the very best out of yourself and to be able to cope so much better with whatever you have to deal with. I’m Claire of Reynolds Hypnotherapy, offering Solution-Focused Hypnotherapy to help you regain control of your life, enabling you to get the very best out of yourself and to be able to cope so much better with whatever you have to deal with. It is a modern therapeutic approach combining elements of talk therapy with hypnosis, what sets us apart is that this is underpinned by the latest research in neuroscience. Knowledge of how the brain works is empowering! We shift the focus from “what’s wrong with me?” to “how can l retrain my brain?” You reclaim your inner balance, your control. We can help with a vast array of issues such as anxiety, depression, unwanted habits, improve sleep, confidence and self-esteem, phobias and fears, OCD, self-harm. I have a therapy room in Clacton on Sea, Tendring, Essex but also cover Nationwide as sessions are available via Zoom.

28/02/2026

❤️

26/02/2026

Looking forward to chatting to the youths tomorrow in Walton 😊

Time to Grow - drop in - Free - 11+
Fridays 5-6pm @ YMCA Hall (Walton)

The lovely Bert also runs...

Girls Inspired - drop in - Free - 11+
Thursday 4-5pm @ Soken House, Triangle (Frinton)

This Friday at our Time to Grow Drop in Project we have the lovely Claire who will be giving up her time to share some interesting information about our brains 🧠 and introducing some helpful coping strategies which we hope will benefit every one who attends. YMCA RED TRIANGLE HALL - 5pm - 6pm 🤔 💭 🧠

18/02/2026

13/02/2026

Solution-Focused Hypnotherapy enables you to reclaim control of your life, allowing you to get the very best out of yourself and to be able to cope so much better with whatever you have to deal with.

28/01/2026

In our sessions l will teach you how to control YOUR mind. (I'm not controlling yours!)

You learn about your brain, why you may think the way you do (e.g anxious thoughts, procrastination, low mood) from a neuroscience point of view.

I'll help you to discover what you need to do to help yourself, one little step at a time.

NOTE: Unfortunately when you see me, you will not be lying on a couch for an hour while l "hypnotise" you and tell you what to do! If that worked, I'd have a queue out the door and be booking a flight to somewhere tropical right now! 😆

Our sessions require commitment from you, the desire for change.

Remember that well known quote....... "Insanity Is Doing the Same Thing Over and Over Again and Expecting Different Results"

26/01/2026

If you would like to find out more about Solution Focused Hypno-Therapy feel free to reach out so we can have a relaxed chat at no charge and l can answer any questions you may have.

This type of therapy is often not what you may first think it is, the sessions are talk therapy with a solution focused approach. l explain the science of the brain and relate it to you, sessions end with a lovely relaxation (the hypnosis). I'll explain Hypnosis another day as there are a lot of mis-conceptions about this - you would NOT walk out clucking like a chicken! 😆

23/01/2026

Run by me, if your interested and would like to book, please contact Artisan Alley direct 😊

21/01/2026

For anyone who has a BFRB (Body Focused Repetitive Behaviour) please do have a listen to Clare MacKay's interview.

Very grateful to for giving me a chance to talk at length about BFRBs, and for asking such good questions!

You can find it here or wherever you get your podcasts: https://shows.acast.com/conversations-with-annalisa-barbieri/episodes/clare-mackay-bfrbs

13/01/2026

I'm going to begin to navigate instagram world,

I'd love a follow please if you are on there 😊, thank you.

0 Followers, 0 Following, 1 Posts - See Instagram photos and videos from Claire Reynolds ()

Address

Clacton-on-Sea

Website

http://www.reynoldshypnotherapy.com/

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