Soma Soul

17/02/2026

Somatic yoga is a place to explore the body so that the mind can calm and the nervous system can come back into homeostasis.

Reserve your place at one of Soma Soul's weekly classes:
Tuesdays 6:30-7:30pm - £10 @ Clarbeston Road Memorial Hall
Thursdays 6-7pm - £10 @ Tidal Fitness Haverfordwest

https://www.somasoul.co.uk/book-online

Online programs are available for those who prefer to practice at home or you can DM Fi for a personalised 1-2-1 for £30 per session.

10/02/2026

03/02/2026

👂 I didn’t always know how to listen to my body.
For a long time, I thought I needed to push through.

✨ Somatic yoga taught me something different: that safety comes first - and everything else follows.

💜 This is the approach I now share in my classes.

Join me in Clarbeston Road Memorial Hall or Tidal Fitness Haverfordwest for weekly Somatic Yoga. Gentle flow and 1-2-1 sessions are also available.

£10 per session or £8 for Tidal members.
Please book your place at somasoul.co.uk

01/02/2026

February's classes with Fiona Hamilton in Clarbeston Road Memorial Hall and Tidal Fitness Haverfordwest

Join us for Somatic yoga, gentle yoga or book a private session to practice a the yoga form of your choice.

29/01/2026

It's the last week practising to our theme of Transformation. Join Fi for Somatic yoga this Thursday 6-7pm or for Gentle Flow Friday 9:30-10:30am Tidal Fitness Haverfordwest

26/01/2026

somasoul.co.uk

20/01/2026

✨ True transformation happens when the body feels safe enough to let go.

🪬 This January, I’m sharing a free Yoga Nidra guided meditation as an invitation into deep rest, release, and becoming. No effort required - just presence.

🌙 This Yoga Nidra is for you if:
• You’re feeling called to begin the year more gently
• You’re navigating change or transition
• You’re curious about somatic practices and nervous system regulation
• You’d like to rest deeply while still feeling supported and held

🌿 If this practice resonates, you’re warmly invited to explore the wider offering on the Soma Soul site - including somatic yoga classes, gentle flows, and practices designed to help you come home to your body with curiosity and compassion.

Access the meditation for free via the link below.
https://www.canva.com/design/DAG1GMrUu3Q/dq_IE4P-g5JdP2hN8kWouA/watch?utm_content=DAG1GMrUu3Q&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7a66b29315

15/01/2026

Gentle flow yoga Fridays from 9:30-10:30am
Tidal Fitness Haverfordwest

14/01/2026

Come along to Tidal Fitness Haverfordwest this Thursday for our first Somatic Yoga session. Starting at 6pm, no previous yoga experience required. Book your place now!

12/01/2026

12/01/2026

Interested in Somatic yoga but not sure what it is? Read about this beautiful, healing practice and if it resonates with you, come along to one of our welcoming and inclusive classes. No previous yoga experience is required, only the desire to connect with yourself and find supported healing. 💜