27/11/2025
Sacred Rest | Restorative Yoga Workshop with guest teacher Rachael Carter
Saturday 6th December, 4-6pm. Β£35.00
This Restorative workshop offers a much-needed opportunity to turn inward and prioritise self-nurturing and SoulCare.
This workshop is perfect if:
-You feel stressed, overwhelmed, or burnt out
-Youβre looking to cultivate deeper self-awareness and balance from the busyness of modern life
-You want to learn how to truly relax and release tension from your body and mind
-Youβre managing chronic pain or illness and need gentle, supportive practices for relief
-You nurture others but are craving time for self-care and nurturing yourself
-Youβre seeking gentle practices that support healing and resilience
Weβll explore gentle yet profound postures, calming breathwork and meditation that help you melt away tension, nurture your nervous system, and access deep states of relaxation.
There will be silence and stillness at the forefront of this session.
Tachael has a passion and specialism in Yin & Restorative Yoga which allows us to truly connect to the deeper parts of ourselves and experience healing postures, bringing us back to the magic in our bodies. Rachael is also an accredited somatic therapist and spiritual life coach. Her Yoga teachings underpin all of these skills and services.
To book in please email michelle.rose.boxley@gmail.com π