Amme

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12/01/2026

My yoga library is growing! I’m obsessed with vintage yoga books, and modern books on science and electricity etc. They overlap!!!

07/01/2026

DEFY GRAVITY
25 years ago this month, I took my first teacher training with Larry Schultz, the creator of Rocket Yoga, in San Francisco.
It changed my life. Larry told me a long time ago that, “Yoga will ruin your life.” Always said with a smile, like he knew the joke already.

I’m so excited to return to Dublin to share this practice again at the Rocket One Teacher Training at YogaHub Dublin, February 11–15 🇮🇪✨

Rocket One is inspired by the Primary Series of Ashtanga—a meditative sequence of movement linked with breath, designed to build and maintain strength, balance, and flexibility, whatever your fitness level or age (I can say with certainty, even at 52 years old with arthritis and old surgeries!).

Rocket is often described as “an advanced practice for beginners.”
The emphasis is on function over form—discovering what you can do, rather than what you think you should be able to do.

In this training, you’ll learn how to:
• Practice the Rocket One sequence
• Teach it with confidence
• Assist verbally and with your hands, and modify intelligently
• Work with balances, standing balances, and inversions
• Understand the history and philosophy of Rocket Yoga

The sequence follows a clear, accessible structure:
Warm up → Stand up → Sit down → Lie down
(Simple. Intelligent. Playful.)

At its heart, Rocket Yoga is a state of mind—
learning to quiet the inner critic, live in the question, and discover that we are stronger than we think.

You don’t need to be a yoga teacher but previous rocket or ashtanga experience STRONGLY recommended.

✨DM for information or with questions!!

02/01/2026

A wrap up of some of my fave bits from the holidays. Bring it on 2026!!

27/12/2025

I love this time of year. Bring it on 2026.

04/08/2025

I did not get very far, or go very fast, and it wasn’t pretty, but I did it! Longest walk my hips have managed in ages.

Ortho review is in 2 months, and I will decide then whether or not to replace the hips, as advised. They are apparently beyond hope.

I love a challenge. I don’t love being told what I can, and can not, do.

So, I am…
- sticking with yoga
- using infrared every chance I get
- clamshells, lunges, leg raises etc
- tuning forks, grounding mats, shiatsu machine
- Joe Dispenza books and meditations
- Salt baths
- myofascial release with foam roller
- balance board
- upper back strengthening /opening
- and getting me walking (maybe one day running!)

I can say for sure that my hips have taken me on an incredible journey! I have studied more about the spine, and how the upper spine influences the hips, delved into the science of pain and inflammation, and thoroughly examined the question:

What is yoga???
(I’m not answering that here!)

I have also had a good think about what I believe, especially what I believe is possible.

For at least the next two months until my appointment, I’m going to really REALLY believe i can keep my original body. You never know what might happen!

Worst case scenario is I will be bionic.

Anyhoo- this is a reminder to get your ass up and get moving. Even if you’re slow. Even if it hard. You can do it!!!!

#52

04/12/2024

Music …. Do your favourite songs change? Mine do! I have four new entries in my top five this year! You’ll never guess which! Do you have a life soundtrack? Do you hear music in your head?

Play these if you don’t.

Yoga on until Dec 15 when I go to America. Back on 2 Jan. Mallorca secret off grid on site accommodation is almost full. I’m not “really “ trying to be secret, but I don’t advertise a lot. If you are interested- send a message! ❤️

20/11/2024

The super cheap seats have officially sold out, but you can still get the crazy cheap early bird price of 500£ until 15 December. If you’re traveling from London, book now and the tickets are super cheap.
This training, and every training I do, is open to teachers as well as dedicated students. If you love the beach, you love the sun, you love to hang out with amazing people, you love, rocket yoga, you will love.
100£ deposit to secure you’re space. Rest payable before training begins.

DM FOR MORE INFO or email
RajaRocketYoga@gmail.com

09/06/2024

Yogis on the loose… Thank you for being born ! ❤️

05/06/2024

2017 …. A lifetime ago. And also now. ❤️

09/04/2024

I’m not allowed to use any new pictures, but my gorgeous baby, stylish from the very beginning, is turning 15 on Wednesday. There are no words for how much love is in my heart for this girl. We will be hitting the vintage stores on brick Lane for birthday shopping. Expect some amazing outfits.

Address

Claygate

Website

https://m.soundcloud.com/amme-hill-poulton

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