Laura Wooding - Health Coach ︴Reiki & Sound Practitioner

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Laura Wooding - Health Coach ︴Reiki & Sound Practitioner

UKIHCA-RHC Integrative Nutrition Health Coach

Certified Reiki & Sound Practitioner

I guide your health and wellbeing with
Health Coaching, Reiki, and Sound –
helping you feel healthy, happy and energised! I am a UKIHCA-RHC registered Integrative Nutrition Health Coach, Reiki and Sound Practitioner based in Clevedon, Somerset and Bristol, offering both online and in-person sessions.

04/12/2025

I'm thrilled to be a part of the Origin Workspace Christmas Market! I'll be joining other fantastic Bristol-born businesses, all showcasing their unique wares. 🎀🎄

I'll be taking along my:

⭐ Gluten Free Garden Herb Nut Roasts
⭐ Activated Walnut & H**p Baked Bars
⭐ Activated Nuts - Maple & Cinnamon (Laura Wooding X Scoop Wholefoods)
⭐ Powerhouse Energy Bars

Come along and visit! The team at Origin Workspace has carefully curated a selection of one-of-a-kind gifts, delicious treats for your Christmas dinner table, and yummy snacks to get you in the festive spirit.

Shopping for local, high-quality items has never been easier.

Come and see us at Origin Workspace on 11th December from 11:30am–2pm.
Entry is FREE! 🎟️

Location: Origin Workspace, 40 Berkeley Square, Bristol, BS8 1HP

🛒 If you can’t make it, the link to my online health food shop is in my bio!

03/12/2025

✨Food & Beauty Products I’ve Been Loving Recently ✨

You may even find a few ideas in here for Christmas gifts 🎁✨

For over 10 years I’ve been choosing products that support my health and the planet, and these are a few I’ve been especially loving lately.

Recently I’ve been leaning even more into food and beauty products with minimal ingredients that genuinely support my wellbeing. They’re not always the cheapest, but little by little I’ve been replacing things in my routine (and lovingly gifted items) with ones that truly nourish my body.

I genuinely believe that what we eat and what we put on our skin is a form of everyday medicine. Every ingredient is either supporting my health or it isn’t, so I’m choosing the ones that help me feel good now and in the future.

If you’ve been making swaps too, let me know your favourite products. I love discovering new healthy finds! 🌿✨

💅 I buy my Bio Sculpture Nail Almond Oil from Clare at .l.a_nails, who's a qualified Bio Sculpture Nail Technician in Clevedon. She truly cares about the health and beauty of your nails!

25/11/2025

✨ SOUND BATH with Laura ✨

Take an hour just for you.

Join me for a deeply restorative 1-hour sound bath, bathed in soothing sound waves, gentle vibrations, and soft candlelight. Unwind completely and invite a deep feeling of stillness and relaxation.

📍 Nimble Studio, Clevedon
🗓️ Fri 28 Nov & Fri 19 Dec
⏰ 7–8pm • £15

Bring a blanket, pillow, water, and comfy clothes. Settle in, get cosy, and let the sound waves do the rest.

✨ Book here - www.laurawooding.com/events ✨

18/11/2025

As many of you know, Scoop Wholefoods (Bristol & Bath) are my two favourite shops! I worked in the Bristol stop for a couple of years and loved every minute of it. From chatting with customers about all the delicious scoopable ingredients and zero-waste goodies, to carrying around kilos of flour (honestly the best workout), to swapping recipes with lovely regulars - it was such a joyful place to be.

Scoop Wholefoods has the most extensive selection of natural and organic bulk wholefoods in the UK 🙌 Every item on their shelves is sourced from conscientious suppliers and ethical artisans who truly care about quality and sustainability.

Stephie and Rich always prioritise products packaged in reusable or compostable materials, and their commitment to sustainability and environmental responsibility is undeniable. They really do walk the walk when it comes to caring for our planet 🌏

I honestly couldn’t recommend enough.

Plus, in both shops, you’ll find... Laura Wooding X Scoop Wholefoods: Activated Nut Mixes - Cinnamon & Maple and Candied Gingerbread. They’re the perfect healthier take on Christmas nuts, lush as a snack, and absolutely ideal as a stocking filler! 🤎✨

Thank you, as always, Stephie & Rich 💚

Picture 1: Bath shop
Picture 9: Bristol shop

14/11/2025

🏃 Running for Cancer Awareness & Prevention

Health means something different to all of us - for me, it became deeply personal at 21, when I was diagnosed with a malignant melanoma and had two operations to remove it from my shoulder. My experience really taught me the importance of early detection, prevention, and changed how I looked after myself 💛

Recently, I ran 10 miles at the Great South Run - with a smile on my face almost the whole way round (even in the pouring rain and 30mph winds!) 🏃 I ran to raise awareness for cancer prevention and the importance of early detection, inspired by my own journey and for my amazing family and friends who have faced and survived cancer. You are incredible 💖

If you’d like to support this cause, you can donate via the link in my bio 🙏

11/11/2025

It’s officially been 1 year of me hosting at Suvi Sauna, and what a year it’s been! I’ve met so many wonderful people, and there’s something so natural and grounding about tending the fire, bringing warmth, and seeing the excitement on your faces every time you step inside.

As many of you have said, this place really does have a special energy, and I feel so grateful to be part of it!

A HUGE thank you to Charlie, Adam and Rosie for creating not just a beautiful sauna, but for bringing together the most amazing sauna community in Clevedon.

Here’s to many more warm moments together 🔥💛✨

29/10/2025

Hey everyone, I hope you’re all doing well!

It’s been a while (almost 11 months since my last post!) but I finally feel ready to reconnect and share what I’ve been up to.

For those who don’t know me, hello, I’m Laura 👋

I'm a UKIHCA-RHS and NHS Health Coach, and now also a Reiki and Sound Practitioner.

I’ve been health coaching for about six years, and over the past year, I’ve been deepening my practice through training in...

📑 Trauma-Informed Wellbeing Coaching
📑 Group Health and Wellness Coaching
📑 Reiki 1 & 2
📑 Sound Healing
📑 and working towards my Reiki Master level over the next 10 months

This past year has been one of the most meaningful and transformative yet for me. It’s been a time of growth, learning, and expanding the ways I can support others.

Alongside my continued professional development, I’ve been:

💬 Coaching clients through Healthy Happy Energised™ 1:1 Coaching
🎯 Creating and delivering NHS group health programmes (Live Well, Feel Better 4-week programmes for GP practices across Bath and North East Somerset)
🔥 Working at Suvi Sauna
🌿 And catering for beautiful wellness retreats

As you can see, I’ve been a busy bee! All while doing my best to enjoy the simple joys like cooking nourishing meals, coastal runs with a friend, and (of course!) saunas by the sea in Clevedon.

I’m really excited to reconnect and continue supporting you with practical, evidence-based health guidance, and upcoming events designed to help you feel truly well and energised in everyday life.

18/12/2024

Feeling incredibly proud of a client who's just finished 12 weeks of 1:1 Health Coaching with me - full of powerful mindset shifts, transforming their way of eating, and now living an energised life! 🌟

13/12/2024

🎄 A Festive Day at Origin Workspace Christmas Market! 🎁

This week, I had the absolute pleasure of joining the Origin Workspace Christmas Market, a heartwarming gathering of Bristol's amazing small businesses, all showcasing their passions, products, and creativity. It was such an honour to be part of this wonderful event!

You might have spotted some of my products on display - made even cuter by the adorable white cart generously provided by Origin. 🛒✨ I displayed my Health Food Shop in person, featuring:
🌱 Garden Herb Nut Roasts
🍫 Mini Raw Christmas Puds
🥜 Activated Nut Packs
🍯 Walnut + H**p Bars
⚡ Powerhouse Energy Bars

It was such a joy to share these creations with Origin members and the public!

I also loved chatting about how I support people through my 1:1 Health Coaching and Workplace Wellbeing Workshops. Connecting with so many wonderful people made the day even better!

Are you looking to add some nutritious festive cheer to your holiday season? 🎄✨ Like a Nut Roast for a tasty centerpiece for your Christmas dinner or Activated Nut Packs perfect for stocking fillers?

Order Dates:
📦 Nationwide Postage: Order by 18th December for delivery before Christmas.
🚪 Local Deliveries (Clevedon, Somerset, Bristol): Order by 23rd December for doorstep delivery.

You'll find everything here - https://buff.ly/4gxD9GH

Thank you all for supporting my small business!

06/12/2024

🌟 Wow! What an amazing week! 🌟

I've been so busy, but every time I see an order come through for my Nut Roast, my heart fills with joy! 💌 Knowing that you’ve chosen my festive goodies makes all the hard work worth it!

🎁 From my Activated Christmas Nuts to Mini Raw Christmas Puds, Walnut + H**p Bars, and Powerhouse Energy Bars - you’ve treated yourselves, and I couldn’t be more grateful!

For anyone wondering, "activated" simply means the nuts have been soaked to unlock their nutrients and enhance their flavour!

✨ So far, my festive treats are travelling to Somerset, Bristol, Surrey, Bedfordshire, Newcastle, Liverpool, Sussex, Bath, Pembrokeshire and Bridgend!

To everyone who’s supported me—whether by spreading the word or adding my goodies to your cart - THANK YOU from the bottom of my heart! ❤️ Your kindness and encouragement means the world to me!

🔗 You'll find my online Health Food Shop in my bio ✨ .

02/12/2024

I'm thrilled to be a part of the Origin Workspace Christmas Market! I'll be there amongst local Bristol born businesses who will be selling their wares. 🎀🎄

Come along and visit! The team at Origin Workspace have carefully curated a selection of unique gifts, delicious treats for your Christmas dinner table, and yummy snacks to get you in the festive spirit.

Shopping for local, high-quality items has never been easier. Come and see us at Origin Workspace - 11th of December from 11:30am-2pm. Entry is FREE. 🎟️
Origin Workspace, 40 Berkeley Square Bristol, BS8 1HP

29/11/2024

Yesterday was a great day! I had the privilege of facilitating my HEALTHY HAPPY ENERGISED™ Wellness Workshop for NHS staff, spending a wonderful afternoon at Hope House Surgery. Together, we explored practical ways to enhance health and wellbeing, with my Brilliantly Balanced Lunch Menu and an engaging 3-hour session on Nutrition for Mental Health.

It’s so inspiring to see workplaces like Hope House investing in their staff’s wellbeing.

During the workshop, we covered:
🍏 The powerful connection between what we eat and how we feel
🦠 Gut health essentials to build resilience and support mental health
✋ Practical, hands-on healthy eating activities
And much more!

We also worked through my 3-Step Method for lasting behaviour change, equipping attendees with real, actionable steps towards better health.

To make the day even sweeter, every attendee received a tasty goody bag filled with a takeaway tips sheet, staff wellbeing resources, recipe cards, seasonal fruit, kombucha, and my Powerhouse Energy Bars.

Workshops like this remind me why I’m so passionate about what I do - helping people nourish their bodies and minds while creating healthier, happier teams.

Address

Clevedon

Website

http://www.laurawooding.com/, https://my.practicebetter.io/#/668462f24e72a70bea22a9bb/bookings?s=6684680d343c7f8dad365fa

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My story..

Hey, I’m Laura!

I’m a... 🌻 Certified Integrative Nutrition Health Coach 🍽 Certified Raw & Plant-Based Chef 🍏 Certified Nutrition Advisor

... based in Bristol and online, who specialises in Digestive Health and Emotional Wellbeing.

I guide, support and inspire busy people to achieve a healthy gut, emotional wellness and longevity in their life, by integrating plant-based whole foods, positive lifestyle shifts and mind-body connection techniques, through a whole-person approach to create real and lasting results.