Permission to Rest

Permission to Rest Inspiring women to see ​rest as a way to unlock ​peace, creativity & energy. Cultivating a sense of belonging - true 'sangha'.

We embrace our deep connection to mother Earth, recognising that we're cyclical beings whose rhythms ​align with the seasons.

https://www.firstbus.co.uk/bristol-bath-and-west/plan-journey/free-bus-travel-kids Free bus travel for kids | First Bus ...
04/08/2025

https://www.firstbus.co.uk/bristol-bath-and-west/plan-journey/free-bus-travel-kids Free bus travel for kids | First Bus - under 16s

https://travelwest.info/bus/kids-go-free-in-the-summer-holidays/free-things-to-do-with-kids-this-summer/ Free things to do with kids this summer! - WEST

School’s out, and here's the perfect plan: free bus travel for under-16s across the West of England this summer! From July 19 to September 5, kids can hop on buses for free - no bus pass or tickets required! This initiative is funded by the West of England Mayoral Combined Authority – led by...

*Only one space left *Anyone for cake, hot drinks, crafting, cosy vibes and heartfelt connection with other women? If yo...
23/01/2025

*Only one space left *

Anyone for cake, hot drinks, crafting, cosy vibes and heartfelt connection with other women?

If you’re curious about what’s involved in creating a vision map, read on. Creating a vision map involves reflecting on your heart-felt desires and intentions for the coming year, choosing meaningful imagery and words, and assembling them into a beautiful, tangible guide for your 2025 intentions

Before you begin a vision board of any kind, it can be helpful to get clear on your intentions for the season or year ahead. These intentions serve as the seeds and foundations for the vision you’ll bring to life. They ideally come from your heart rather than your head so practicing a Yoga Nidra can be really helpful to connect with your inner wisdom.

If you’d like a link to my Yoga Nidra for connecting to your inner wisdom and heartfelt desires, either leave me a comment or drop me a DM. You can also sign up to my news letter at www.permissiontorest.co.uk

Join us this Sunday at The Owl in the Oak 12-3pm. £35 🧁

Booking: https://buy.stripe.com/14k6p59FH9q34dacMS

See you soon! 💫

As we step into 2025, may we pause. Instead of diving headfirst into to-do lists and resolutions that might overwhelm, m...
06/01/2025

As we step into 2025, may we pause.

Instead of diving headfirst into to-do lists and resolutions that might overwhelm, may we set a gentler tone for the year…

Why begin with restrictions and hustle, rushing into the New Year feeling already exhausted; when we can start grounded, peaceful, and connected to ourselves and our inner wisdom - committed to our wellbeing.
Imagine moving through 2025 with energy, trust and flow…. that’s how I want to start!

Many of us fight against nature in January, believing we are somehow meant to start afresh with renewed energy.

BUT after the festivities, a few glasses to celebrate the New Year and the illnesses that often follow, we push ourselves into the cold, dark world to ‘hit the ground running’. Yet the ground is still hard and frozen. It's no wonder we stumble or feel depleted by the time Imbolc, or the Spring Equinox, arrives.

What if, instead, we continued to embrace the cosiness and stillness of Winter, especially in January, as a time for being slower, resting and easing ourselves into 2025 much like the Earth does?

By turning our focus inward - prioritising selfcare, self reflection, and intention setting; we lay the inner groundwork for the year ahead. This allows us to move forward with peaceful clarity, aligned with the Earth's rhythms - helping us become more of who we truly are and move closer to our soul's purpose.

So as we move gently into 2025, remember that in January we are still in hibernation, the depth of winter.

And, if you feel called to begin dreaming into your intentions, you may like to join my Vision Mapping Workshop where we will be spending time gently connecting to what we want to experience in the coming year, where we want to focus our energy and how we want to feel in 2025.

What to expect…

Immerse yourself in a cosy, welcoming atmosphere filled with creativity & reflection. I’ll provide blank canvases and all the craft materials you’ll need. Enjoy homemade cake, hot drinks, and meaningful connection with like-minded women.

Together we will be using various practices to dream into our intentions and we’ll explore how to connect with the feelings and experiences we desire.

Bringing them to life with meaningful objects, imagery and words into a beautiful, tangible Vision Map for your 2025.

Where:

Date: Sunday, 26th January 2025
Location: The Owl In The Oak, Kingston Seymour, Near Clevedon
Time: 12-3PM
Cost: £35

https://buy.stripe.com/14k6p59FH9q34dacMS

“In the quiet of the mind, the heart finds its rest.”This vedic lesson on the healing power of silence and pause sums up...
30/11/2024

“In the quiet of the mind, the heart finds its rest.”

This vedic lesson on the healing power of silence and pause sums up perfectly why it’s so important to take time out from the busy hustle and bustle of life. Especially as the year comes to a close.

Join Emma Treharne, myself and a group of wonderful women for a day of:

Gentle & restorative yoga
Festive craft
Connection
Delicious nutritious lunch
Yoga Nidra to find your hearts rest

Join us in December, and nurture a sense of deep rest, community and support as we move into this season together.

Date: Saturday 14th December
Time: 10-4pm
Location: Kingston Seymour Village Hall, Clevedon BS21 6XE
Investment: £95

Click the link in the comments below or head to my bio to secure your spot.

This is your permission to rest - to be inspired not tired 🧡

What is Yoga Nidra and what do I need to practice?
26/11/2024

What is Yoga Nidra and what do I need to practice?

Join my news letter list for updates on Yoga retreats and classes as well as information on a new workshop I am running ...
25/11/2024

Join my news letter list for updates on Yoga retreats and classes as well as information on a new workshop I am running at the The Owl In The Oak in January..

For The Winter Pause Day Retreat on Saturday 14th December 10- 4pm - book here: https://nuveya.kartra.com/page/sqx1664

Online Yoga Nidra Classes - Starting Thursday 28th November 8-9pm - book here: https://buy.stripe.com/cN23cT057gSvfVS6ot

Address

Clevedon
BS21

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