Wetherby Physiotherapy Practice

06/01/2026

❄️ Frosty outside…
🚶 Stiff joints?

Cold winter weather can cause muscles to tighten and joints to feel less flexible — especially first thing in the morning or after sitting for long periods.

If stiffness, aches or old injuries are making everyday movement uncomfortable this winter, physiotherapy can help. With hands-on treatment, tailored exercises and practical advice, we support you in moving more comfortably and confidently, whatever the season.

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

23/12/2025

🎄✨ A big thank you from Wetherby Physiotherapy Practice ✨🎄

Thank you to all our patients for your support this year. Wishing you a Merry Christmas and a happy, healthy New Year.

We’re open as normal over Christmas, closing only on the Bank Holidays.

See you soon! 💙

NewYear

16/12/2025

🏃‍♂️💪 Why Strength Training Matters for Runners 💪🏃‍♀️

Running is fantastic for fitness, but running alone isn’t always enough to keep you injury-free. At Wetherby Physiotherapy Practice, we see many running injuries that could be prevented with the right strength training.

Here’s why it’s so important 👇

✅ Improves load tolerance – Strong muscles, tendons, and bones cope better with the repetitive impact of running
✅ Reduces overuse injuries – Strength training helps protect against common issues like shin splints, Achilles pain, and knee injuries
✅ Enhances running efficiency – A stronger body moves better, meaning less strain on vulnerable areas
✅ Supports long-term performance – Strength allows you to run further, faster, and more consistently

Key areas runners should focus on include glutes, calves, hamstrings, quads, and core. Just 2 short strength sessions per week can make a big difference.

If you’re struggling with niggles or want to stay injury-free this season, we can design a runner-specific strength programme tailored to you.

📍 Wetherby Physiotherapy Practice
📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

02/12/2025

🎉 Black Friday Giveaway Winner Announced! 🎉

A huge thank-you to everyone who entered our Black Friday giveaway — we loved seeing all your enthusiasm!

We’re excited to announce that the winner is…Chris Norman! 🎊

To book your free physiotherapy session, please give lovely Ruth on reception a call or drop us an email.

📞 Call: 01937 844199
📧 Email: info@wetherbyphysio.co.uk

We look forward to welcoming you into the clinic!
— Wetherby Physiotherapy Practice 💙

26/11/2025

6 days until the winner of our Black Friday giveaway is announced! Follow the instructions on the post to enter…good luck! 🍀

🔥 BLACK FRIDAY GIVEAWAY! 🔥
To celebrate Black Friday, Wetherby Physiotherapy Practice is giving away a FREE physiotherapy session to one lucky winner!

To enter:
1️⃣ Like our page
2️⃣ Like this post
3️⃣ Share this post
4️⃣ Tag 2 friends in the comments who might love this too!

It’s that simple!
Winner will be announced on Tuesday 2nd December. 🎉

Don’t miss your chance to start the festive season feeling your best. Good luck! 🍀💙

18/11/2025

🔥 BLACK FRIDAY GIVEAWAY! 🔥
To celebrate Black Friday, Wetherby Physiotherapy Practice is giving away a FREE physiotherapy session to one lucky winner!

To enter:
1️⃣ Like our page
2️⃣ Like this post
3️⃣ Share this post
4️⃣ Tag 2 friends in the comments who might love this too!

It’s that simple!
Winner will be announced on Tuesday 2nd December. 🎉

Don’t miss your chance to start the festive season feeling your best. Good luck! 🍀💙

04/11/2025

Did you know? 🌟
Wetherby Physiotherapy Practice is recognised by leading insurance companies like Simplyhealth, AXA, and WPA (to name just a few!) — making quality physiotherapy more accessible for you.

We’re here to help you move better, feel better, and live better. 💪

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

21/10/2025

🌸 What is a Mummy MOT? 🌸

A Mummy MOT is a specialist postnatal check-up. It’s designed to assess how your body is recovering — from your pelvic floor, posture, core strength (including abdominal separation), and overall movement.

At Wetherby Physiotherapy Practice, we are here to support mums at every stage of recovery. If you’re a new mum (or not-so-new!), come and see how we can help you feel your best again 💪

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

21/10/2025

❤️DRAW TAKING PLACE SUNDAY ❤️

✨🌸 WETHERBY WOMEN IN BUSINESS GIVEAWAY 🌸✨

What happens when five boss women from Wetherby get together? We create the juiciest competition this town has ever seen 💅

We’ve each thrown a prize into the pot and trust me… you’re gonna want in on this:

Here’s what you could win (total prize value: £670 😍):
💖 The Intimate Studio – £100 waxing voucher (smooth fannies incoming ✨)
💖 SKINroom – 2 x Express HydroFacials worth £100
💖 Masque Bo***ir Photography – Half-day Signature Session with full professional makeover worth £250 📸
💖 Esthetique Care – £100 to spend on anti-wrinkle injections, polynucleotides, massages & more with registered nurse Lyndsay
💖 Wetherby Physiotherapy Practice – An assessment and treatment with Nora worth £120 (pelvic floor and posture perfection 💪)

That’s FIVE fabulous female-run businesses, all in Wetherby, all smashing it – and we want to celebrate YOU with this epic prize bundle 👑✨

👉 How to enter:
1. Like ALL of our business pages (tagged below 👇)
2. Share THIS post directly from The Intimate Studio page
3. Comment DONE on this post
4. Sit back and manifest winning like the bad bitch you are 🌟

Winner will be announced on 31st October. Local collection required for some prizes. One winner receives all prizes.

Tag your besties so they don’t miss out – let’s spread the love and celebrate women backing women 💗

To be used within 6 months

Wetherby Physiotherapy Practice
Masque Photography
Esthétique Care
SKINroom
The Intimate Studio - The intimate waxing specialist - Waxed Wetherby

07/10/2025

🏠 Can’t Make It to the Practice? We’ll Come to You! 🏠

At Wetherby Physiotherapy, we understand that getting to the practice isn’t always easy. That’s why we offer home visits – professional physiotherapy in the comfort of your own home.

✅ Personalised treatment
✅ Flexible scheduling
✅ Expert care wherever you are

Don’t let mobility or busy schedules get in the way of your recovery. Book your home visit today!

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

27/09/2025

23/09/2025

🌟 Tip Tuesday 🌟
Did you know that small changes in your daily routine can make a big difference to your posture and overall musculoskeletal health?

Tip of the Week:
Take mini movement breaks! 🏃‍♂️💪
If you’re sitting for long periods, stand up and stretch every 30–45 minutes. Simple movements like shoulder rolls, neck stretches, or a short walk can reduce stiffness, improve circulation, and prevent aches.

💡 Pro Tip: Try setting a phone reminder or using a standing desk to make it part of your day.

Your body will thank you! 🙌