Wetherby Physiotherapy Practice

04/11/2025

Did you know? 🌟
Wetherby Physiotherapy Practice is recognised by leading insurance companies like Simplyhealth, AXA, and WPA (to name just a few!) — making quality physiotherapy more accessible for you.

We’re here to help you move better, feel better, and live better. 💪

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

21/10/2025

🌸 What is a Mummy MOT? 🌸

A Mummy MOT is a specialist postnatal check-up. It’s designed to assess how your body is recovering — from your pelvic floor, posture, core strength (including abdominal separation), and overall movement.

At Wetherby Physiotherapy Practice, we are here to support mums at every stage of recovery. If you’re a new mum (or not-so-new!), come and see how we can help you feel your best again 💪

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

21/10/2025

❤️DRAW TAKING PLACE SUNDAY ❤️

✨🌸 WETHERBY WOMEN IN BUSINESS GIVEAWAY 🌸✨

What happens when five boss women from Wetherby get together? We create the juiciest competition this town has ever seen 💅

We’ve each thrown a prize into the pot and trust me… you’re gonna want in on this:

Here’s what you could win (total prize value: £670 😍):
💖 The Intimate Studio – £100 waxing voucher (smooth fannies incoming ✨)
💖 SKINroom – 2 x Express HydroFacials worth £100
💖 Masque Bo***ir Photography – Half-day Signature Session with full professional makeover worth £250 📸
💖 Esthetique Care – £100 to spend on anti-wrinkle injections, polynucleotides, massages & more with registered nurse Lyndsay
💖 Wetherby Physiotherapy Practice – An assessment and treatment with Nora worth £120 (pelvic floor and posture perfection 💪)

That’s FIVE fabulous female-run businesses, all in Wetherby, all smashing it – and we want to celebrate YOU with this epic prize bundle 👑✨

👉 How to enter:
1. Like ALL of our business pages (tagged below 👇)
2. Share THIS post directly from The Intimate Studio page
3. Comment DONE on this post
4. Sit back and manifest winning like the bad bitch you are 🌟

Winner will be announced on 31st October. Local collection required for some prizes. One winner receives all prizes.

Tag your besties so they don’t miss out – let’s spread the love and celebrate women backing women 💗

Wetherby Physiotherapy Practice
Masque Photography
Esthétique Care
SKINroom
The Intimate Studio - The intimate waxing specialist - Waxed Wetherby

07/10/2025

🏠 Can’t Make It to the Practice? We’ll Come to You! 🏠

At Wetherby Physiotherapy, we understand that getting to the practice isn’t always easy. That’s why we offer home visits – professional physiotherapy in the comfort of your own home.

✅ Personalised treatment
✅ Flexible scheduling
✅ Expert care wherever you are

Don’t let mobility or busy schedules get in the way of your recovery. Book your home visit today!

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

27/09/2025

23/09/2025

🌟 Tip Tuesday 🌟
Did you know that small changes in your daily routine can make a big difference to your posture and overall musculoskeletal health?

Tip of the Week:
Take mini movement breaks! 🏃‍♂️💪
If you’re sitting for long periods, stand up and stretch every 30–45 minutes. Simple movements like shoulder rolls, neck stretches, or a short walk can reduce stiffness, improve circulation, and prevent aches.

💡 Pro Tip: Try setting a phone reminder or using a standing desk to make it part of your day.

Your body will thank you! 🙌

19/09/2025

Are You Ready To... Ditch The Shame Embrace Your Body And feel bold, bare and unapologetically YOU! I’m Louise Founder of the Intimate Studio and your go to expert for female intimate waxing. I help women ditch the shame, embrace their bodies and feel like bad bitches.My down to earth, no judgemen...

09/09/2025

Let’s Be Real About Body Image After Pregnancy 🤰

Your body goes through a lot during pregnancy—and it doesn’t just bounce back after birth (no matter what social media says). Stretch marks, soft tummies, aches, and changes you didn’t expect? Totally normal.

At Wetherby Physiotherapy Practice, we’re here to help you reconnect with your body, feel stronger, and move more comfortably—no pressure, no judgement.

You’ve grown a whole human. That’s amazing. Let’s take care of you now 🌸

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

22/08/2025

🎉✨ Happy Birthday to our irreplaceable Practice Manager, Ruth! ✨🎉

She’s the curly-haired, bubbly force of nature who keeps everything at Wetherby Physiotherapy Practice running smoothly. 🙌🏻 Always welcoming with a big smile and a friendly chat, Ruth creates the warm, positive atmosphere our patients and team love.

Our right-hand woman, organiser extraordinaire, and all-round ray of sunshine – we couldn’t do it without you! 💐🥳

Have the best day, Ruth – you deserve it! 💕🥂

19/08/2025

🌿 Physiotherapy isn’t just for athletes or post-surgery recovery 🌿

Many people think physio is only about treating sporting injuries or helping after an operation – but it’s so much more than that.

At Wetherby Physiotherapy Practice, we also work with people living with chronic pain. Whether it’s back pain that won’t go away, arthritis, fibromyalgia, or long-standing aches and stiffness, physiotherapy can play a key role in:
✨ Helping you understand your pain
✨ Building confidence in movement again
✨ Improving mobility and strength
✨ Supporting long-term self-management

Chronic pain can be exhausting, but you don’t have to face it alone. A brighter tomorrow starts with the right support today.

📍 Wetherby Physiotherapy Practice – here for your health, every step of the way.

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

05/08/2025

🌸 Menopause & Physiotherapy 🌸
At Wetherby Physiotherapy Practice, we understand that menopause is a time of big changes—physically, emotionally, and hormonally. But did you know physiotherapy can play a powerful role in managing many menopause-related symptoms?

✨ Here’s how we can help:
🔹 Joint & muscle pain – Targeted treatments to ease stiffness and improve mobility
🔹 Pelvic floor issues – Specialist support for bladder health and core strength
🔹 Bone health – Safe, guided exercise to help protect against osteoporosis
🔹 Sleep & energy – Movement plans to boost circulation and reduce fatigue

You don’t have to go through this alone. Our experienced team is here to support you with personalised care every step of the way.

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

22/07/2025

💡 Tip Tuesday 💡

Listen to your body — it knows best.

When recovering from an injury, pain should guide your progress, not be ignored.

👉 As a general rule: Don’t push past a 4 out of 10 on the pain scale.
Mild discomfort is okay — but sharp, increasing, or lingering pain is your body’s way of saying, “slow down.”

🛑 Pushing too hard can delay healing or cause setbacks.
✅ Stay consistent, go at your own pace, and allow your body the time it needs to recover properly.

Need help managing your rehab? We’re here to guide you every step of the way.

📍 Wetherby Physiotherapy Practice
📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk