Ryan Girvan

Mindset First. Fitness Follows. https://www.skool.com/becoming-your-best-9754

07/04/2026

watch the fat people skip this tho😒

On a serious note - if I’m going to start throwing shade at fat people, I better have a good fkn reason for it.

Well, I do.

If you feel shame around having excess body fat - I want to help you.

This is PART of the process I’d take you through to dissolve the (heavy) shame you carry around excess body fat

So that you can drop the shame, and the fat.

I am absolutely certain it works. But only if you work it.

If you’re committed to not shifting the shame, you won’t.

If you truly are, you will.

If what I say has offended you, or is about to - just know I say it with the purest intentions of breaking through it.

Pain and shame isn’t a bad thing to feel.

It’s normal - it’s being human.

DM me “SHAME” privately and I’ll personally facilitate you through this process

07/04/2026

If what I say triggers you - GOOD.

Because here’s the truth that nobody else is telling you right now…

Mr nice guy just isn’t cutting it rn -
so let me be raw n real with you for a minute

Me asking if you want to lose fat bothers you
because well, you are bothered by it.

You get emotional and defensive about that
because it hurts to hear.

You think I’m judging you
when the truth is you’re judging yourself.

You pretend you don’t care
because beneath the surface - you care more than you’d like to admit.

I’m not trying to shame you.
I’m trying to help you.

I won’t always say what you want to hear,
But I will say what needs to be said.

There’s no shame in wanting to lose some body fat.
Most of us want to.

I used to feel insecure, self-conscious and uncomfortable in my body.
Now I feel quite the opposite.

I don’t say that to brag - but just so you know
I’ve felt feelings similar to what you’ve felt.

There came a point where I HAD to do something about it.
It was painful initially, it always is.

But what comes after
shrinks that initial pain into one worth enduring.

SO

If I need to ruffle a few feathers and say what you don’t want to hear -
Good.

Because if that leads to even just ONE PERSON deciding to make a change from this moment onwards -
Then my job here is done.

And to those who don’t, well.
I’m giving you the golden ticket on a silver fkn platter.

That frustration you feel at me?
Channel that sh*t to work for you

Use it to YOUR greatest advantage
Because that negative emotion is the catalyst to change.

It’s the very fkn fuel you’ll use to transform.
If you choose to.
If you want to.

Stop playing the vicim.
Stop wasting that energy wallowing.

Take what you feel -
AND DO SOMETHING ABOUT IT.

DM me SHRED and I’ll help you every step of the way.

Or hurl abuse at me in the comments.
I’m ready for either.

01/04/2026

I’ve been personal training full-time since August 2019

In that time I’ve worked with over 100 individuals.

But it was never just about the gym.

It was about the conversations.

Developing a deeper understanding of who they are, what drives them, and what’s really causing them to feel stuck, stressed, and out of control.

That’s what gave my work meaning.

Through coaching, I haven’t just develop my craft - I’ve developed myself.

I stopped looking outward and started looking inward.

I found clarity, purpose, and direction though my work.

And in the process, I realised
This goes far beyond reps, sets, and calories.

To every client I’ve worked with - thank you.

You’ve helped me just as much as I’ve helped you.

But I didn’t come this far just to come this far.

Naturally, it feels like I’m evolving into I’m a new chapter.

Taking everything I’ve learned over 6+ years of coaching and 10+ years of training…

And turning it into something bigger.

A system.
A structure.
A higher standard operating system.

This is the start of
The Higher Standard Project.

P.S. I’m not giving up on personal training just yet - but my focus is on building up a personal transformation system.

One that I’m certain will help you elevate your mind, body and routine.

31/03/2026

Back in control in 60 min

I made a simple and easy system for busy women who feel overwhelmed

In less than 60 minutes it’ll help you go from

* Overwhelmed to clarity
* Drained to energised
* Disorganised to structured
* Emotional to calm
* Uncertain to confident

So that you can free up mental/emotional bandwidth to focus on what matters most to you -

whether that’s your work, loved ones or making space and time for the gym and healthy eating

If you’d like it DM me “CONTROL” n I’ll send it over

If you work through it and need any help,
just DM me directly with your question/problem.

I’d be happy to help

30/03/2026

You don’t avoid the gym because you’re lazy

You avoid it because you don’t know what you’re doing

So your brain does what it’s meant to do

It avoids uncertainty

That’s why you keep putting it off
why you stick to what feels “safe”
why you keep restarting

It’s not a motivation problem

It’s a clarity problem

And the moment you remove that…

Everything changes

You stop overthinking
stop delaying
You start showing up

If you feel like this right now

Message me “LEAN”

I’ll show you exactly how we fix it

25/03/2026

Failing isn’t your fault

Nobody taught you how to determine your values

Nobody taught you how to align your perceptions with them

Nobody taught you how to see whatever happens in a way that serves you

Nobody taught me either.

That’s why, for a long-time, I felt like a failure

I compared myself to others

I thought I wasn’t good enough…

All because I didn’t know my values.

But once I did - my life literally changed.

And I want to offer you the same opportunity I was fortunate enough to get

DM me “VALUE” and I’ll share it with you

25/03/2026

You’re waiting to feel ready.

More confident.
More sure.

That feeling doesn’t come first.

It comes after you start showing up.

Even when it feels off.

Keep it simple.
Repeat it.

That’s how it builds.

—

If you’re waiting to feel ready,
message me “LEAN”

25/03/2026

You’ve said you’ll start before.

And then didn’t.

More than once.

So now, even when you say it…

part of you doesn’t believe it.

That’s the issue.

Not confidence.

Trust.

You rebuild that
by doing what you said you would.

Even in small ways.

—

If this resonates,
message me “LEAN”

25/03/2026

You’ve been trying to figure this out yourself.

Bits of advice.
Random plans.

Trying to piece it together.

That’s harder than it looks.

Because you’re guessing most of the time.

People who stay consistent
usually aren’t guessing.

They’re following something clear.

—

If you’re tired of doing it alone,
message me “LEAN”

24/03/2026

Your days run on repeat.

Same routine.
Same habits.

Nothing really changes.

You tell yourself you’ll sort it…

but the week goes the same way again.

That’s what happens without structure.

Things don’t shift on their own.

You have to decide them in advance.

—

If you feel stuck in this loop,
message me “LEAN”

24/03/2026

You’ve tried to be consistent before.

Different plans.
Different routines.

None of them stuck.

So now it feels like it’s you.

It’s not.

Most of what you’ve tried
didn’t fit your life.

So it fell apart.

When it fits,
you don’t have to force it.

—

If this hits,
message me “LEAN”

Address

Clydebank

Website

https://linktr.ee/ryangirvanpt/

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