Enlightened Living

26/03/2026

Another brilliant conversation with Dr Chatterjee that had to be shared.

Dr James Hollis explains that a life of meaning is not something you go out and find. Rather, it arises when you start living in alignment with your soul’s agenda.

If you are interested in living life aligned with purpose and meaning then this one is for you ❤️💫✨

18/03/2026

😔 On the BBC News tonight, a subject close to my heart, feeling unsupported, misunderstood and isolated as an adoptive parent.

This experience greatly influenced my decision to become a trauma informed therapist and deepen my understanding of the impact of trauma.

I hope that government can offer all adopters and their adoptive children access to professional help if they want it.

This is an area I am so passionate about and hope that I may soon be able to help other adopters as a peer mentor 🙏 💗

The children and families minister for England apologises to families who have received "support from services that isn't good enough".

23/02/2026

I’ve been a little quiet lately — stepping back, turning inward, and allowing myself space to just be 🥰

Time in the sun, time in stillness, time to listen to what’s been whispering beneath the noise ☀️

Sometimes the most important growth happens in the pause 🌱

Back soon — focussed, clearer, and aligned 🙏💕

20/01/2026

Today’s vibe is… 🌟

19/01/2026

13/01/2026

If you’re in the Newcastle area.. you need to try this! 🌟💝🌟💝

14/12/2025

What a wonderful morning of ‘Wintering’ we had today 🙏 ❄️ ❤️ Thank you to the women who choose to prioritise their wellbeing and take time out during this busy season 💝🎄🥰 ###

30/11/2025

❤️ Hygge sums it up perfectly 👌 Join us for a 2 hour cosy Morning Retreat to help you stay relaxed during this busy festive season 🌲

- Guided Relaxation & Meditation
- ⁠Quantum Energy Taster for re-balancing and releasing stress
- ⁠Tips on bringing moments of calm into Christmas
- ⁠Small group in a cosy, nurturing setting
- ⁠Hot drinks & treats

2 hours of time just for you to rest and reset 🥰

£33 payable upon booking. Contact Kate to secure your place on WhatsApp 07909 694312 or email kate@enlightenedliving.co.uk

27/11/2025

🎄 Feeling festive Fabulous night, making my very first Christmas wreath! 😁

25/11/2025

Plenty of ways to take care of yourself this Christmas 🙏💝🥰❄️

The Retreat Marske has got you covered! ❄️ 💕🎄 🎁 ###

21/11/2025

December is a time when nature slows down, an opportunity for restoration and nurturing ❄️ ☕️ 🥰 alongside the festivities! 🎄🎉 🎁

Here’s my availability if you’d like to reset & rebalance during this busy season 💝🙏🥰

- Wednesday 3rd & 10th December 🌟 Quantum Energy Coaching on line 90 minutes 10am-11.30am Supports the re-balancing of your nervous system and releases stress ❤️

- ⁠Sunday 14th December 💝 Winter Wellness ‘2 hour Mini Morning Retreat’ - 2 hours of rest and relaxation 10am-12 noon at The Retreat, Marske 🥰

DM for more details or to book 💫

16/11/2025

💝 Give yourself the gift of a Mini Morning Retreat to help you feel relaxed & ready for the festive season 🌲

- Guided Relaxation & Meditation
- ⁠Quantum Energy Taster for re-balancing and releasing stress
- ⁠Tips on bringing moments of calm into Christmas
- ⁠Small group in a cosy, nurturing setting
- ⁠Hot drinks & treats

2 hours of time just for you to rest and relax 🥰

£33 payable upon booking. Contact Kate to secure your place on WhatsApp 07909 694312 or email kate@enlightenedliving.co.uk