Pranayama to Asana

19/11/2025

Join Us for an Evening of Yoga at Coalport Village Hall!

Immerse yourself in a 75-minute gentle flow yoga workshop on December 14th at 7:15 PM, focusing on unlocking the Muladhara (Root Chakra). This workshop is perfect for all abilities and will help you reconnect with yourself and find balance.

Settle in with herbal teas in our cosy village hall and enjoy a relaxing atmosphere. All necessary equipment is provided, including yoga mats, blocks, cushions, and bolsters. Just bring your sense of self and a bottle of water!

Cost: £12.50
Location: Coalport Village Hall

Spaces are limited, and our last few classes at Coalport Village Hall have sold out. Don’t miss your chance to be part of this grounding experience, a perfect pre - Christmas self care treat.

Book now via my website or comment on this post and I’ll DM you ♥️

13/11/2025

I promise you as I sneak a little boat pose in 👀

09/11/2025

Mistakes I kept making when I started training and how I fixed them

1. I listened to the wrong people. I got misinformation and negative comments spun as ‘advice’
Now I only take advice from my peers who truly want to help who come from a place of knowledge and experience.

2. I focussed on how I looked not how I felt and this lead to negative reinforcement. Now I focus on how I feel.
Do I feel calm?
Do I feel strong?
Do I feel rested?

3. I niched down too much!
Riches are in the niches and all that. BUT not when it comes to fitness. I niched down on leg flexibility and achieved my front split. But lack of strength training lead to a hamstring injury. I guess you could say I learnt the hard (and painful) way that strength training and flexibility training should go hand in hand.

If any of this resonates with you, check out my blog on my website via my bio to find out more!

06/11/2025

Just a little reminder for everyone booked onto ‘The Wintering’ this Sunday, November 9th, at Coalport Village Hall! 7pm Start

🌙 Get ready to unwind with herbal teas before we flow through a gentle yoga session crafted just for you. Remember to wear your comfiest clothes—I’ve got everything else covered: mats, bolsters, pillows, and blocks. Let’s take this time for ourselves as we welcome the winter season together. Can’t wait to see you all there! 🧘‍♀️

06/11/2025

One space remaining on this Sunday Wintering yoga session due to a cancellation. Grab it before it’s gone! 🙏🏻

LAST TWO SPACES LEFT for
The Wintering

Imagine yourself unwinding at our upcoming gentle evening yoga session,

The Wintering

Join us for a calming yoga flow, paired with herbal teas to enhance your relaxation. After a soothing stretch, we’ll transition into an extended Savasana to fully embrace the tranquility.

We provide mats, bolsters, cushions, and blankets, ensuring a cozy experience for everyone.

🗓️ Date: November 9th
🕖 Time: 19:00
⏳ Duration: 90 minutes
💪 All abilities welcome
🚗 Onsite parking available
💰 Price: £12.50

With the first 10 spots already booked, don’t miss your chance—these last two are likely to go fast!

📍 Location: Coalport Village Hall, Shropshire

Secure your spot today before they’re gone! 🧘‍♀️✨

02/11/2025

Join us for a monthly evening workshop at the cosy Coalport Village Hall, where I invite you to explore the transformative power of the chakra system through gentle yoga flows.

Each 75-minute session focuses on one specific chakra, allowing you to deepen your understanding and connection to your energy centers.

Details:
- One Sunday a month

December 14th
January 18th
February 15th
March 22nd
April 19th
May 17th
June TBC

- Time:19:15
- Location:Coalport Village Hall
- Cost: £12.50 per session

This series is designed for all abilities, so whether you’re a seasoned yogi or just starting out, you’re welcome to join any session that resonates with you, no need to commit to every class!

Enjoy a peaceful environment with herbal teas as we settle in and introduce the chakra system. I provide all the necessary equipment, including mats, cushions, bolsters, blocks, and blankets, ensuring a comfortable and supportive experience.

Rediscover balance and harmony in your life—come back to yourself, one chakra at a time. Reserve your spot today!

Booking is open Via the booking page on my website

29/10/2025

Exciting News Coming Soon!

I’m thrilled to announce the upcoming launch of our
Chakra Flow: A Gentle Yoga Workshop Series

What to Expect:
- Monthly workshops focused on the chakra system
- Gentle yoga flows suitable for all abilities
- Herbal teas and a cozy atmosphere in the beautiful Coalport Village Hall

Each session we will dive deep into a specific chakra, allowing you to explore and unlock your energy in a supportive environment.

Why Join Us?
- No commitment needed—attend any session that resonates with you
- All equipment provided for your comfort
- A welcoming space to connect and rejuvenate

If you’d like to receive more information ahead of the launch next week, please comment

“yes please Sophie!”

and I’ll be sure to keep you updated. Looking forward to sharing this journey with you!

Feel free to tag anyone who who might be interested and share away 🙏🏻

26/10/2025

Pumpkins scream ( Trikonasana ) in the dead of night 🎶

24/10/2025

I had 20 minutes to myself after the school run before yoga so went for a walk around our beautiful gorge.
How lucky to call this place home