A Little Breathing Space

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A Little Breathing Space

Wellness Retreats, Yoga, Breathwork, Meditation, Cold Water Therapy & Sauna. East Lothian, Scotland

06/02/2026

Join me for a Settling Spray Making Class 💜

A gentle and creative workshop designed to support calm, relaxation, and emotional wellbeing. You’ll be guided through the therapeutic qualities of essential oils and the art of mindful, intuitive blending as you create your own unique, personalized scent.

Your handmade settling spray can be used whenever you need to de-stress, ground, or soothe your nervous system—at home, at work, or on the go.

This class offers a nourishing sensory experience and a practical, calming tool to support moments of rest and balance in everyday life.

Located near Cockburnspath Wigwam Holidays Cove Farm

Rosie x

21/01/2026

💜 Saturday Special 💜

Join me….

Friday 20th February
💜 Yin Yoga & Gong Bath 6pm £25

Saturday 21st February
💜 10am Ice & Fire £20
💜Settling Spray Class £20

- Join me a brand new gentle and creative workshop designed to support calm, relaxation, and emotional wellbeing. You’ll be guided through the therapeutic qualities of essential oils and the art of mindful, intuitive blending as you create your own unique, personalized scent.
Your handmade settling spray can be used whenever you need to de-stress, ground, or soothe your nervous system—at home, at work, or on the go. This class offers a nourishing sensory experience and a practical, calming tool to support moments of rest and balance in everyday life.

All classes on bookwhen 🫶🏼

Rosie x

12/01/2026

January & February Ice & Fire Dates

Hi everyone!

For January I have 2 spaces left on the 14th…so this Wednesday! Then the 28th is full.

And for February I have just released the 18th and the 25th on Bookwhen 💕

Love seeing so many regulars to these classes now.
But if you are new to this page and have never tried cold water dipping before, this is a safe and welcoming space for you to try with no pressure 🫶🏼

Rosie x

11/01/2026

Loved the January Detox Mini Retreat today 💕

I’ve just added 2 spring mini retreats to my book when page 🫶🏼
Sunday 1st March and Sunday 22nd March

See you there 😊

Rosie x

28/10/2025

💜 Settling Spray 💜

Morning everyone, I have just made a lovely new batch of my signature settling spray which would make a great stocking filler this Christmas!

Made with almond oil, lavender and tea tree 🫶🏼

Can be used to wind down after a busy day, calm the mind, de-stress, relax, and also drift off to sleep.

Give me a message and we can arrange collection, drop off, or post.

Rosie x

12/09/2025

January Reset Mini Retreat 🫶🏼

Restore, Reset, Renew

Step into a nourishing day of seasonal self-care designed to help you release, recharge, and reconnect.
This immersive retreat blends mindful movement, deep rest, and invigorating contrast therapy to harmonize body, mind, and spirit.

You’ll be guided through energizing seasonal yoga flows to awaken your body, followed by calming meditations that ground your mind. Experience the revitalizing power of a guided ice bath and sauna session, supporting circulation, resilience, and a renewed sense of vitality.

Sink deeper into stillness with yin yoga to open the body’s connective tissues and encourage spaciousness, then drift into a deeply restorative yoga nidra—a guided relaxation journey to soothe the nervous system and invite profound rest.

Whether you come to mark a seasonal shift or simply to gift yourself a day of presence, this retreat offers a balanced blend of movement, stillness, heat, and cold to leave you feeling lighter, clearer, and deeply restored.

Rosie x

#

11/09/2025

Listen to that rain!!! It added an extra special touch to our ice and fire last night.

October the 1st is now full up so I have added the 8th October as well 🫶🏼

Hope to see you there

Rosie x

02/09/2025

🌙 Yin Yoga & Gong Bath Journey🌙

Sunday 16th November 4-6pm

This deeply restorative experience begins with a gentle yin yoga practice, where postures are held for several minutes to release tension stored in the connective tissues, calm the nervous system, and create space in the body and mind. Guided breathwork and mindful awareness invite you to slow down, soften, and reconnect with yourself.

As you settle into stillness, you’ll be immersed in the resonant vibrations of a gong bath. The sound waves from the gongs wash through the body, helping to quiet mental chatter, balance energy, and promote a profound state of relaxation. Many people describe the sensation as a meditative journey—one that encourages deep rest, emotional release, and renewal.

✨ The combination of yin yoga and gong bath creates a powerful synergy: the physical surrender of yin opens the body, while the sound vibrations carry you into a state of inner harmony and peace.

Perfect for anyone seeking stress relief, energetic balance, or a nurturing reset.

Only 12 spaces available.
Head over to my book when page to join myself and the amazing Liza In Our Nature

Rosie x

22/08/2025

Let’s talk mini retreats 🫶🏼

Back by popular demand I am planning 2 more mini retreats 🙌🏻

Sunday 21st September for the Autumn Equinox
Sunday 14th December for the Winter Solstice

Come and Join me for a nourishing day of seasonal self care designed to help to release, recharge and reconnect.

All details in Bookwhen

Love Rosie x

20/08/2025

SEPTEMBER 20th - LAST MINUTE CABIN AVAILABLE!

Howdy everyone! A cabin has just become available for my September retreat! This can be for up to 3 people.

Give me a message if interested :)

We also have a couple of cabins left for the 29th November 🫶🏼

Rosie x

05/08/2025

I’m baaaaaaack!!!
Well…..very soon 😆

Summer holidays have been….interesting shall we say.
Are you guys In need of my ice and fire sessions as much as I am 🙌🏻

I have added some dates for the second half of this year. Take a look at my book when page for these.

Later on this week I will set up the mini retreats for the rest of the year as well 🫶🏼

Can’t wait to see you all soon ❤️

Rosie x

Address

Wigwam Holidays Cove Farm, Cove Farm
Cockburnspath
TD135YP

Telephone

+447367102347

Website

http://www.alittlebreathingspace.co.uk/

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