CTRL ALT Breathe

CTRL ALT Breathe Bryden is a certified 9D Breathwork facilitator & Louise keeps things running. Simple breath. Powerful sound. Real reset.

We bring breathwork for people who are always on, overthinking, holding it together—and paying for it in their body.

It’s official. I’m now a verified 9D Breathwork facilitator.This one means a lot.Not because it’s the finish line, becau...
01/05/2026

It’s official. I’m now a verified 9D Breathwork facilitator.

This one means a lot.

Not because it’s the finish line, because it really isn’t. If anything, this feels like the start of a much deeper chapter.

The last 9 months have been full on. Training, learning, practising, holding sessions, refining how I support people, and seeing first-hand what this work can do when someone finally gets the space to breathe, release, and reconnect with themselves.

I came to this work through my own need for change. I know what it feels like to be constantly switched on, carrying too much, overthinking everything, and trying to keep going when your system is quietly asking for something different.

That’s why this matters to me.

Not as a certificate on a wall, but as a responsibility.

A line from my certification email really landed with me:

“Your dedication, growth, and heart for this work have truly shone.”

I’m proud of that. Really proud.
But I’m also still learning. Still refining. Still educating myself. Still improving how I hold the room, how I explain the work, and how I help people feel safe enough to have their own experience.

Thank you to everyone who has already trusted me enough to come to a session, breathe with me, share honestly, cry, laugh, shake, rest, release, or simply lie there and let your body do what it needed to do.

This is just the beginning.

A few new sessions are now open too:
Tuesday 12th May, 6:30pm — Longniddry
A new taster session has been added as the Cockenzie House sessions are almost full.

Wednesday 13th May — Online via Zoom
A gentler breathwork session focused on relaxation, easing stress, and helping the body settle.

There are also upcoming sessions in Cockenzie, Edinburgh, Swanston, East Saltoun, Longniddry and Haddington.

Book here:
https://bookwhen.com/ctrlaltbreathe⁠

9D Breathwork

It’s always lovely to see a new review come in… but this one hit a bit deeper.“It’s not always easy to talk about how yo...
30/04/2026

It’s always lovely to see a new review come in… but this one hit a bit deeper.

“It’s not always easy to talk about how you’re feeling… but it felt like a safe space to do so.”

That’s the whole point of these sessions.

Most people don’t come because everything’s going great.
They come because something feels off — stress, anxiety, too much going on… or just feeling stuck.

You don’t have to explain it.
You don’t have to talk if you don’t want to.

You just show up… and breathe.

Sessions running across East Lothian & Edinburgh over May & June.
👉 bookwhen.com/ctrlaltbreathe

If you’ve been to a session and felt something shift, I’d really appreciate a quick review — it helps others find this work 🙏
👉 https://g.page/r/CaAJRaukOv-IEBM/review

30/04/2026

A perfect explanation from my sister over at Torus Tree in Dunkeld.

Proud to have recently completed Reiki Level 2.Not something I make a big thing of, but it’s part of how I support peopl...
30/04/2026

Proud to have recently completed Reiki Level 2.
Not something I make a big thing of, but it’s part of how I support people in sessions, quietly, when it’s needed.

You might feel it, you might not.
It’s always optional, always led by the person in front of me.

You were born breathing properly.Life taught you not to.Most people now breathe shallow, in the chest.It keeps the body ...
29/04/2026

You were born breathing properly.
Life taught you not to.
Most people now breathe shallow, in the chest.
It keeps the body in a constant low-level stress state.

Even when nothing’s wrong.

9D Breathwork isn’t about learning something new.
It’s about returning to what your body already knows.

This is what I work with in sessions.
Providing a safe space where the body can finally release what it’s been holding.

28/04/2026

Life doesn’t slow down.
It just keeps stacking.
More noise.
More pressure.
More in your head.

Most people don’t realise how much they’re carrying…
until they finally stop.

That’s what this is.
A space to switch off the noise
and let your body reset properly.

Not talking.
Not thinking.

Just breathing — and letting it shift.

If your mind’s been running non-stop lately,
this is your way out of it.

📍 Upcoming sessions:
– Cockenzie House
– Fern Bothy, Longniddry
– East Saltoun Village Hall
– Edinburgh (Newhaven)
– Swanston Wellness Barn
- Haddington Maitlanfield Hotel

Book your space:
Link in comment and bio

Due to a cancellation, there's a place available for Sunday's session at The Wellness Barn Edinburgh at 6pm.Journey is L...
27/04/2026

Due to a cancellation, there's a place available for Sunday's session at The Wellness Barn Edinburgh at 6pm.
Journey is Letting Go and Moving On.
View availability and book at bookwhen.com/ctrlaltbreathe

**One year ago, this didn’t exist**Now it’s being used every day by people all over the world. (get 7 days free) 166,000...
26/04/2026

**One year ago, this didn’t exist**
Now it’s being used every day by people all over the world. (get 7 days free)
166,000+ times people have hit play.
Millions of minutes spent inside it.
That’s not downloads.
That’s people actually using it.

If you haven’t tried the breathwork app yet, start simple:
Stressed → Stress Release
Can’t sleep → Deep Sleep Journey
Foggy → Focus Activation
Heavy → Letting Go

👉 Try it here (7 days free):
https://aff.9dbreathwork.app/r/app/mckinniebryden⁠

Pick a session. Press play. See what happens.

If you want a simple starting point on what sessions to try in the app, comment below or dm and I’ll guide you in the right direction.

26/04/2026

Something shifts when people actually breathe properly.
Just finished two 9D breathwork sessions today at Fern Bothy — 15 people in the room.
And by the end, you could feel it… everyone just dropped.
Quieter. Lighter.
A few people saying “I didn’t expect that at all.”
That’s the thing with this… it’s not about thinking your way through anything.
You just breathe properly… and your body does the work.

I’ve more sessions coming up over May and June:
Edinburgh, East Lothian, Haddington, West Lothian… a few new spots as well.

Mix of full sessions and shorter tasters if you’ve never tried it.

If you’ve been feeling constantly on…
this is honestly worth experiencing.

It's great to be back at Fern Bothy tomorrow for two 9D breathwork sessions. At 9.30am and 1.30pm.There's only few space...
25/04/2026

It's great to be back at Fern Bothy tomorrow for two 9D breathwork sessions. At 9.30am and 1.30pm.
There's only few spaces available.

Journey is Letting Go and Moving On..
If things are heavy for you right now this might just be the tonic you need.
See all dates at bookwhen.com/ctrlaltbreathe

I'm coming Swanston, Edinburgh central, East Saltoun, Haddington, Cockenzie and Longniddry in May and June

Shout out to my newest followers! Excited to have you onboard! Lisa Main, Holly Gunn, Jo-anne Dudgeon, Julie Nicholls, L...
24/04/2026

Shout out to my newest followers! Excited to have you onboard! Lisa Main, Holly Gunn, Jo-anne Dudgeon, Julie Nicholls, Laura Scott, Karla Porteous, Sarah Smith, Ishbel A Benzie, Greg Ellison, Clare Nicholls

Address

22a Edinburgh Road
Cockenzie And Port Seton
EH320HY

Website

https://bookwhen.com/ctrlaltbreathe

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