CTRL ALT Breathe

04/03/2026

Tonight at 7pm on zoom

**Welcome to Ctrl Alt Breathe** Ctrl Alt Breathe is a space for slowing down, resetting, and reconnecting with your body through guided breathwork. Inspired by the idea of a reset — like pressing Ctrl + Alt + Delete — this work uses the breath to gently support the nervous system, release stored...

04/03/2026

** What is 9D Breathwork? **
Welcome 👋 to all the new followers this week.

Most people who come to a 9D Breathwork session tell me the same thing:

“I didn’t realise how much stress I was actually holding.”

9D Breathwork is a guided breathing experience where your breath is combined with a multi-layered sound journey through headphones.
The soundscape uses spatial audio, coaching and brainwave-shifting elements that guide the breathing rhythm and help quiet the constant mental noise.

As the breathing deepens, the body often begins to release stored tension and emotional weight that’s been sitting beneath the surface.

People experience it differently.
Some feel a deep calm.
Some have emotional release.
Some walk out feeling lighter, clearer, and mentally reset.

You don’t have to talk.
You don’t have to share anything.
You simply follow the breath and allow the experience to unfold.

If you’ve been following quietly and wondering what it actually is — that’s the best way I can describe it.
Upcoming sessions are in the booking link in the comments.
And if you’re curious but unsure, feel free to message me.
Bryden
Ctrl Alt Breathe

03/03/2026

Here is my current schedule for March. If you like more details go to Bookwhen.com/ctrlaltbreathe

The Edinburgh 9D Breathwork Intro Session (EH14) is almost sold out with 1 place left.
If you wanted to attend let me know if 18th March is a good time?
I've made enquiries to see if the date is available for 7pm.

02/03/2026

If you’ve just followed after the EGG and Oxgangs group post — welcome.

A lot of people tell me they’ve been curious about breathwork for a while before actually booking. If that’s you, there’s no rush, sometimes just knowing it’s there, is the first step.

Sessions coming up can be found in my events tab and at https://bookwhen.com/ctrlaltbreathe , and if you’re unsure whether a session is right for you, just message me. Happy to answer anything honestly.

Bryden

02/03/2026

9D Breathwork journeys in Block 2 begin Tonight (2nd March and every Monday.)

2/3 The Sovereign Breath – A Journey to Authenticity
Reclaim your voice. Come back to your centre. Remember who you are beneath the noise.

9/3 Reconnecting With Your Inner Child
Meet younger parts of you with safety and compassion. Soften what’s been held for years.

16/3 Healing Ancestral Lines
Release inherited emotional patterns and burdens that were never yours to carry.

23/3 You Are Enough
Drop the striving. Drop the fixing. Land in self-worth that doesn’t need proving.

This isn’t surface level relaxation.
It’s structured, layered nervous system work.
📍 Mondays – Cockenzie House
🎧 Headset immersive 9D experience
Limited spaces
You can join for a single journey or commit to the block.
Message me or book via the link.
Bookwhen.com/ctrlaltbreathe

22/02/2026

This 9D Breathwork introductory session isn’t for you if:
– You’re perfectly calm all the time
– You sleep deeply every night
– You never overthink
– Your nervous system feels totally regulated.

But it might be for you if:
– You’re tired but wired
– You carry tension in your chest or jaw
– You want to switch off without talking about your life story
– You’re curious what a guided, music-led breathwork session actually feels like.

I’m running a short a 9D breathwork intro at Boroughmuir (Edinburgh) on 11 March.

It’s structured. Safe. No sharing required.
Link in comments.

21/02/2026

I've been posting less lately as on holiday and no WiFi. Looking forward to facilitating breathwork sessions again.
I've a full schedule of introductory classes in March.

Block 2 of the 12 journeys begins on 2nd March, book all 4 or just 1.

I've a new venue in Edinburgh with an introductory class on 11th March.

Experience deep release and transformation.

Full schedule at

**Welcome to Ctrl Alt Breathe** Ctrl Alt Breathe is a space for slowing down, resetting, and reconnecting with your body through guided breathwork. Inspired by the idea of a reset — like pressing Ctrl + Alt + Delete — this work uses the breath to gently support the nervous system, release stored...

17/02/2026

I have some 9D Introductory sessions coming up in March, April and May
Sessions all dates at

**Welcome to Ctrl Alt Breathe** Ctrl Alt Breathe is a space for slowing down, resetting, and reconnecting with your body through guided breathwork. Inspired by the idea of a reset — like pressing Ctrl + Alt + Delete — this work uses the breath to gently support the nervous system, release stored...

16/02/2026

🌿 Block 2 begins – 2nd March
https://bookwhen.com/ctrlaltbreathe =ev-sy2cg-20260302183000

Over the past weeks we’ve been working through the first part of The Twelve…
and now we move into the next layer.
Block 2 is where things gently deepen.
Less about learning the breath… more about meeting yourself within it.
You can join for the full block or simply come to the journeys that call to you — there’s no need to have done Block 1.
Journeys in Block 2

🫁 The Sovereign Breath — Authenticity
Reconnect with your own voice and inner authority
🧸 Reconnecting with Your Inner Child
Meet younger parts of yourself with compassion and safety
🌳 Healing Ancestral Lines
Release patterns you may have been carrying that were never truly yours
🤍 You Are Enough
Drop the constant fixing, proving and striving — and rest

What is The Twelve?
A structured series of 3 x 4-week blocks designed to support regulation, release and reconnection over time.
Each block works as a complete experience on its own
— but together they form a deeper journey.
You’re welcome to begin at any block.
If you’ve been waiting for a good moment to start… this is a really supportive entry point.
Bookings & dates 👉 https://bookwhen.com/ctrlaltbreathe =ev-sy2cg-20260302183000

09/02/2026

✨ What’s on in February at Torus Tree ✨

A mix of intro breathwork sessions, deeper 9D journeys, and a full-day shamanic experience — all held in our forest space near Dunkeld.

If you’ve been feeling the nudge to pause, reset, or go a little deeper, February has some beautiful opportunities to do just that.

🌿 Dunkeld & Pitlochry
🎧 9D Breathwork
🔥 Full-day immersive journey

All dates & booking through our website xx