Wild Tide Yoga, Cockenzie, Cockenzie (2026)

30/03/2026

I usually shy away from writing these kinds of posts...but I wanted to share how a real yoga practice can support and carry us through real life.

The me in this photo 3 years ago didn’t know how much life was about to ask of me. I thought I'd gone through my big life transformation, my 'dark night of the soul ' ...and after 25 years of practicing yoga and becoming a qualified yoga teacher I really thought I knew what it meant to have a yoga practice.

But I had no idea how much life would test me...
The kind of challenges that shake you… that bring you to your knees…
that ask you to rebuild yourself again and again.

Maybe you know that feeling too.

This is where my practice changed forever.

I got on my mat not just to feel strong and focused...but to connect into the truest most authentic part of myself.

I got on my mat to feel everything and to surrender it to something greater than me.

I got on my mat to learn what it means to trust life.

Because when life feels overwhelming,
yoga offers a way back to yourself.

Back to your breath.
Back to your body.
Back to something steady underneath it all.

I will be perfectly honest...rght now, life is still asking a lot of me. More than I ever thought was possible.

It’s raw and uncertain and stretching me in ways I didn’t expect.

I'm facing fear, uncertainty and doubt every single morning. I'm not sure how the next 6 months of my life are going to look.

But what’s carrying me through is simple —
gratitude, surrender, trust.
And the quiet knowing that I don’t have to hold it all so tightly. I am part of something far greater than my small self...and I am being held and guided by this divine energy.

If you’re moving through your own hard season…

if you feel like you’re holding everything together…

this is your invitation to come as you are.
✨ Yoga for real life
✨ Yoga for when it feels like too much
✨ Yoga to steady, soften, and support you
✨️Yoga to unite body, breath and mind

Practice with me
🌱Seasonal Yoga
📅Thursday
📍6pm Longniddry
📍8pm North Berwick

Mini Retreat - Root to Rise
📅Sunday 5th April
🕰10–12
📍Fern Bothy

27/03/2026

✨ Happy Friday everyone! I'm so excited to accounce that after a busy week of recording ...It’s finally here ✨

Awaken into Spring - Online Library 🌿

A collection of yoga, breathwork & meditation practices to gently guide you out of winter and into a new season.

If your body has been feeling heavy, stuck or a little disconnected… this is for you 🤍

Inside: 🌸 Over 3 hours of practices
🌿 Yin, Seasonal Yoga, Qi Gong, Meditation & Breathwork
✨ Designed to help you feel grounded, clear and re-energised

This is your invitation to move, breathe and begin again.

💫 One-off payment: £25
💫 Full year of access

✨ TO CELEBRATE ✨
I’m gifting 3 people a free year’s access 🌿
To enter:
1. Follow me
2.Like this post
3. Tag a friend who would love this

(Share to your stories for a bonus entry - don't forget to tag us! 🤍)

If you’re ready to feel more like yourself again this Spring… the link to our Awaken into Spring online library is in my bio 🌸

22/03/2026

My heart is so full after this morning’s Mini Retreat 🤍✨

Our Root to Rise Yin + Nidra gathering felt truly special… such a beautiful space to land, soften and reconnect.

We began with gentle, grounding breathwork to soothe the nervous system and help us drop out of the busy mind and back into the body. From there, we flowed into a nourishing Yin practice focused on the Liver & Gallbladder meridians—inviting release, renewal and a sense of inner spaciousness.

With bodies softened and energy moving, we shifted into a heart-centred meditation and guided visualisation, meeting our future selves with curiosity and openness… which led us seamlessly into journalling—reflecting on where we are and where we feel called to go.

We closed with the most lush Yoga Nidra, allowing everything to integrate deeply, before sharing herbal teas, nourishing treats and connection 💛

As usual I was so in the moment that I barely took any photos and only remembered when half of our lovely group had left! 🙈

I absolutely love holding these monthly gatherings at the Bothy… and I already can’t wait for the next one (which weirdly is in 2 weeks time!).

✨ Mini Retreat: Root to Rise
🗓 Sunday 5th April
⏰ 10am – 12pm
📍 Fern Bothy

Booking link in bio 🌿

20/03/2026

Today marks the Spring Equinox — that beautiful moment of balance, where day and night are equal, and we stand right on the threshold of warmer days, lighter evenings and the arrival of Spring 🌿✨

Energetically, this time of year invites a gentle awakening. After the stillness and inward energy of winter, spring brings movement, growth, and fresh possibility.

You might feel a natural pull to stretch, to clear out the old, and to begin again.

In seasonal yoga, we honour this shift by moving from slower, grounding practices into more flowing, uplifting sequences. It’s a time to reconnect with your energy, your direction, and what’s beginning to bloom within you.

In Traditional Chinese Medicine, Spring is associated with the Wood element — connected to the Liver and Gallbladder.

This energy supports vision, planning, and forward movement, but can also bring feelings of frustration if we feel stuck or out of alignment. Gentle movement, breathwork, and mindful practices can help create space, soften tension, and support that sense of flow.

This is your reminder that you don’t have to rush the season — growth can be slow, steady, and nourishing 🌱

If you’re feeling the pull to move, reset, and realign with the rhythms of nature, our seasonal yoga classes and mini retreats are a beautiful way to support yourself through this transition.

I can't wait for our next Mini Retreat 'Root to Rise' at the stunning in Longniddry. A slow Sunday morning of yoga, breathwork , journalling and rest.

And here's where you can practice with me this Spring:

🌱Seasonal Yoga
📅Thursdays
📍6pm Longniddry
📍8pm North Berwick

🪷 Root to Rise Mini Retreat
📅 Sunday 5th April
🕰 10am - 12pm
📍Fern Bothy, Longniddry

✨️ Awakening into Spring - coming soon!
Online on demand video library
💲£25 one off payment
💛A year of full access to all videos

A warm welcome awaits you in class and the invitation to meet yourself exactly where you are in this season 💛

20/03/2026

A little reminder for you today 🤍

In yoga, there is a beautiful guiding principle called ahimsa — non-harm. It sounds simple in theory right? And yet in reality ahimsa is so much more than just being kind to others.

Ahimsa is also about how we treat ourselves.

It’s in the way we speak to ourselves when things feel hard.

It’s in the pause before we judge, compare, or criticise.

It’s in choosing softness over harshness, patience over pressure.

We live in a world that often encourages pushing, striving, and never quite feeling like we’re enough. But ahimsa gently invites us to move differently — with kindness, with awareness, with compassion.

What would change if you spoke to yourself the way you would to someone you love?

What would soften if you let go of needing to be perfect?

Non-harm can look like resting when you’re tired.

Like setting a boundary without guilt.

Like letting go of the need to keep up with anyone else’s pace.

It can be as simple as a kind thought.

You don’t need to do more to be worthy.
You don’t need to be different to be enough.

Today, see if you can meet yourself with a little more kindness than usual 🤍

You are enough. Just as you are ❤️

I’d love to know… what does ahimsa look like in your life right now?

With love ✨

13/03/2026

I'm so excited to announce our next 'Root to Rise' event is now open for booking.

I absolutely love running these Mini Retreats and can't wait to hold space for you at our special Spring event.

Spring is the season of quiet beginnings — when the earth softens, the days stretch a little longer, and something inside us starts to stir too. 🌱

If you’ve been craving a moment to pause, breathe deeply, and reconnect with yourself, I’d love to invite you to something really special…

🌱Root to Rise — a Spring Mini Retreat
📅Sunday 5th April
🕰10am–12pm
📍Fern Bothy in Longniddry

Join me for a nourishing morning designed to help you ground down, reconnect, and gently set intentions for the season ahead.

We’ll begin by rooting ourselves through grounding yoga and breathwork, allowing the body and mind to settle after the long winter months. From that place of steadiness, we’ll slowly rise — opening into a Qi Gong practice to balance the Liver and Gallbladder befire settling into stillness, and reflection with a guided meditation and journalling session.

Our morning winds down with a lush yoga nidra (guided relaxation) with Do Terra essential oils and lavender scented eye pillows for that extra touch of bliss.
Think soft light through the windows, the calm space of the bothy, deep breaths, slow movement, and space to simply be.

This is your invitation to step away from the busyness for a couple of hours and give yourself the gift of presence.

Time for you. Time to root and to rise with the energy of Spring.

Spaces are limited and this one is going to be beautifully intimate. If your heart is whispering yes, trust that feeling.
I can’t wait to share this special morning with you. 🌿

Ps spot the mistake on my poster!! Oops...wrong date!! Event is on 5th April not the 22nd March!

09/03/2026

This time of year always feels so special, almost intimate...as Nature begins to slowly awaken from her deep Winter slumber.

We are beginning the transition from Winter to Spring, from deepest Yin to rising Yang. I always feel this is one of the most pivotal transformations for us to adjust to and it's always interesting to notice how we feel about this shift.

For example are you leaping into action and ready for the Spring...or are you feeling that deep need for more rest? Perhaps youve been burning the candle at both ends over Winter and not quite ready to embrace the rising energy of Spring...

I'm so excited to share these next few weeks of transitioning to Spring with you all in class.

Classes this week will focus on preparing the body for Spring and we'll be using a beautiful practice called the Body Clock Sequence.

The Body Clock in TCM & Seasonal Yoga
In Traditional Chinese Medicine, the body follows a 24-hour energetic cycle known as the organ clock. Each organ system has a two-hour window when its energy, or qi, is at its peak.

From a seasonal yoga perspective, this rhythm reminds us that the body is always moving through cycles — just like nature. Certain times of day support different qualities: cleansing, digesting, resting, dreaming, and restoring.

Practicing yoga, breathwork, or rest in harmony with these rhythms can help support the organs, regulate energy, and create a deeper sense of balance between the body and the natural world.

Feeling the call to live more in alignment with Nature’s rhythms?

Looking for a practice that supports both your physical and mental health but also the health of your organs and circadian rhythms?

My classes are a beautiful blend of Yoga, Qi Gong, Breathwork and Meditation designed specially to balance the organs of each season and bring harmony and alignment to your body and mind.

Classes are welcoming and inclusive spaces where all parts of you are welcome. Beginner friendly and relaxed.

Classes Thursdays
📍6pm Longniddry Parish Church
📍8pm Abbey Church North Berwick

Link to book in bio or drop me a message. ❤️

01/03/2026

Our Kidneys - The Battery of our Body ✨️

It might seem funny to hear Kidneys being discussed in a yoga class..but you'll hear me talking about them a LOT...and in Traditional Chinese Medicine they are a BIG deal ✨

In TCM, the Kidneys are your “battery pack.” They store your deepest energy – the fuel for growth, fertility, strong bones, clear thinking and steady willpower. In Winter, this energy naturally dips. Nature slows down… and we’re meant to as well.
But modern life doesn’t always make it easy for us to embrace this seasonal rhythm.❄️

When we push through Winter without rest, our Kidney energy can feel drained. That might show up as low energy, feeling chilly, stiff lower back, or just a sense of running on empty.

This is where seasonal yoga comes in.

While we are preparing soon for the transition towards Spring, we are still in Winter and classes are focusing on the Kidney and Bladder meridians, inviting warmth, strength and resilience from the inside out.

My classes over these next pivotal few weeks will focus on replenishing our Kidney energy, dropping into our deep wisdom and intuition....so that we can rise up to meet Spring with a sense of groundedness and vitality. Like a little seed reaching up from the soil towards the sun!

If you’d love to explore how seasonal yoga can support your overall vitality and health especially as we prepare for the transition from Winter to Spring, I’d love to welcome you to class. Here's where you can practice with me:

✨️Seasonal Yoga - Weekly Classes
🕰Thursdays 6pm – Longniddry
🕰Thursdays 8pm – North Berwick

🪷Seasonal Yoga - Mini Retreat
📅 Sunday 22nd March
🕰10am -12pm
📍Fern Bothy, Longniddry

If you'd love to try seasonal yoga but can't make it to an in person class I have a little online library of supportive practices. These are pre recorded so you can practice from home at a time that suits you. £25 one off payment gives you 2 years full access to the Winter Library

Details I the link in bio or drop me a message

22/02/2026

What is Seasonal Yoga?✨️

Seasonal yoga is a gentle reminder that we are cyclical beings. Just like nature, we move through phases of growth, fullness, release and rest. When we begin to honour that rhythm in our practice, something softens. We stop pushing. We start listening.

Rooted in the wisdom of Traditional Chinese Medicine, seasonal yoga works with the meridian system — the subtle energy pathways that relate to different organs, emotions and elements throughout the year. Each season invites us to support particular meridians through mindful movement, breathwork, meditation and rest.

In spring we nourish the Liver and Gallbladder meridians with flowing, expansive shapes.
In summer we open the Heart and Small Intestine meridians, cultivating joy and connection.
Late summer grounds and centres us through the Spleen and Stomach.
Autumn turns us inward, supporting the Lung and Large Intestine as we let go.
Winter invites deep restoration, honouring the Kidney and Bladder — our roots, our reserves, our nervous system.

Working this way can be profoundly regulating for the nervous system. Instead of overriding our natural dips in energy, we meet them with compassion. Instead of forcing productivity in darker months, we build resilience through rest. It helps us feel steady, supported and more in tune with ourselves.

I am so passionate about this approach because I see how transformative it is. When we practise in rhythm with the seasons, we begin to trust our bodies again. We remember that slowing down is not weakness. It’s wisdom.

Once a year I hold a special free evening for anyone curious to experience this beautiful practice.

✨ Free Seasonal Yoga Taster
🗓 Thursday 26th February
⏰ 8–9pm
📍 Abbey Church, North Berwick

Our class will be running as normal for existing students, and new students are warmly invited to join using the free taster booking link.

If you’ve been feeling the pull to move more gently, breathe more deeply and live more in rhythm with nature, this is your invitation.

I can’t wait to practise with you 🤍
Link to book in bio or DM me

Wild Tide Yoga

30/03/2026

27/03/2026

22/03/2026

20/03/2026

20/03/2026

13/03/2026

09/03/2026

01/03/2026

22/02/2026

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