Love Yoga by Arabella Love

05/11/2025

We had a lovely alfresco yoga session this morning amongst the beautiful trees and under a big blue sky.🍁 Well done you wonderful Shifnal yogis!

27/10/2025

PREGNANCY YOGA
Every Weds 6.15-7.15pm
At Codsall Parish Rooms, WV8 1EH

If you are an expecting mother looking for a way to support your body gently and safely through pregnancy, then do come along to my evening class. It's on every week and an opportunity to meet and chat to other mums going through pregnancy at the same time.

Classes will include:
🧘‍♀️a chat to get to know eachother and share top tips or experiences
🧘‍♀️breathing techniques useful for labour
🧘‍♀️gentle movement to improve overall mobility and strength
🧘‍♀️relaxation session to restore energy levels

121 classes are also available.

For more info or to book a space send me a message on here or email loveyogabyarabellalove@gmail.com, Bells x

30/09/2025

A comment from a student yesterday...any time I hear something like this it never fails to make me feel so happy ❤️

24/09/2025

I really believe yoga is a pension plan for the body. It doesn’t have to be anything fancy....Moving the spine in different directions, practising balancing on one leg, weight bearing in the arms, using your brain to work out how to move your body in a different way...

Keeping a balance of flexibility and strength in the body can only be a positive thing for a good quality of life as we age.

15/09/2025

❤️

I am an over-thinker, my mind is rarely quiet.

And I have learned over the years to feed it before it’s hungry, lest it become ravenous and impulsive.

I’ve also learned that as with most healthy organs, it needs a fairly clean diet.

I whittled out the gossip, the click-bait news and the salacious stories the media was serving up daily and replaced it with a balance of beauty, hope, goodwill, fun and laughter - and plenty ‘real-talk’ of course, to remind it we are not alone.

But this clean diet I live on doesn’t shy away from life’s sadness or difficult topics, as you may think. Not at all.

In fact, I really go there … but with real information as my recipe, no dramatics, and always, always, adding a side dish of comfort and hope.

We were never meant to know all of life’s troubles all of the time, you see. No human condition was ever supposed to worry for ALL human conditions.

It is too much.

So we must filter, prioritise and arrange the world’s worry, in order that we don’t become overwhelmed with hopelessness, misery and fear, becoming no use to anyone, let alone ourselves.

We must allow ourselves more ‘actionable stress’, than ‘non-actionable stress’ (stress we cannot do anything towards). Studies clearly show that actionable stress is far less dangerous, simply because we can take steps to overcome the issues, we can do something towards it. And your nervous system needs to do something to feel safe and useful.

So, my tip for anyone with a never-quiet mind is to be picky with your diet.

Be choosy over what worry is for you to take on and what worry you truly cannot do a thing about.

And if your mind runs dark as well as loud, you need to seek calm, intentionally. Seek beauty, deliberately. Seek out the joy, hope and light. Use it to shine on the heartbreaking stuff and show hope amidst the chaos.

If we take it all in, every day, these little boats of ours will go under.

Fill your boat with what you can fit, and be safe.

The world looks like it is getting worse every day, I know. But I think it is because we can see so much more now.

So choose what you see. Save what you can. Keep seeking light.

And love. Always.

D x

📕: https://amzn.eu/d/iTHcBGT

09/09/2025

Love this ❤️

29/08/2025

That's a wrap for SUP yoga from me this summer. Thank you so much to Steve, Darren, Maddie and all the members who make it such a special and welcoming place to be at the lake. I love teaching these yoga classes on the water...

Thank you to all you who have trusted me enough to come and give it a go and to those of you that have come to pretty much every session 😁. It's been so lovely watching you all test your balance, challenge some nerves, get wet and just enjoy being out on the beautiful lake (in all weathers too!)

See you all in summer 2026!

18/08/2025

Some snaps from our Saturday morning at the lake. Thank you to all the team and members of for their marvelous job at clearing up the blanket w**d for us so we could run our yoga class as normal.

I have 1 space left for 9am next Saturday (23rd Aug) if anyone fancies it?

31/07/2025

This ❤️

20/07/2025

yesterday. It doesn't sound ideal but it actually was quite nice and wasn't cold at all.

Though I'm placing an order for sunshine for on Thursday ☀️🙏