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The Dandelion Project🌼 | Supporting Survivors of Domestic Abuse

31/03/2026

🌼 Our First Wellbeing Day Event 🌼

Thanks to funding from and their Healthier Habits funding, we’re offering women of and surrounding areas the chance to experience three of our workshops

🌼 Move Through This

🌼 Survivor Steps

🌼 Mindfulness & Meditation

Save your spot - ticket link in bio

Ps did we mention it’s fully funded … and lunch is on us? 😉

Book now!

——-

Move Through This – a slow, grounding movement session to help release tension and settle the body

Survivor Steps (Taster) – gentle confidence-building movement focused on posture, presence and ease

Breathwork & Mindfulness – simple breathing and calming practices to support rest and reduce overthinking

26/03/2026

Hi! I’m Fi 👋!

We’ve had a few new followers here so I thought I would (re) introduce myself.

Life is hectic at the moment (when is it not? 🤪) so I have taken this from the “other”’platform. ‼️Spoiler Alert ‼️ Luca went absolutely nuts for his upcycle kitchen 🥹

If you’re new here - welcome - I really am so glad you found us.

If you’ve been here a while - Hi! - thanks for sticking around.

I can’t wait to share our community with you all 🫶

25/03/2026

Come with us as we show you around our new home for weekly movement classes !

Starting on Tuesday 14 April , 09:30-10:30am

📍 The Manor Health and Wellness Centre

Parking is available close by at St Mary’s Colchester. Accessible via public transport bus routes. If cost is a barrier, please message us as we have a small fund available to support with travel costs 🫶

We can’t to move with you all!

Save your place - link in bio !

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𝙈𝙤𝙫𝙚 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙩𝙧𝙖𝙪𝙢𝙖-𝙖𝙬𝙖𝙧𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙘𝙡𝙖𝙨𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙧𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙣 𝙖 𝙬𝙖𝙮 𝙩𝙝𝙖𝙩 𝙛𝙚𝙚𝙡𝙨 𝙨𝙖𝙛𝙚 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚.

𝙏𝙝𝙞𝙨 𝙨𝙥𝙖𝙘𝙚 𝙞𝙨 𝙛𝙤𝙧 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙛𝙚𝙚𝙡 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙, 𝙙𝙞𝙨𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙, 𝙤𝙧 𝙪𝙣𝙨𝙪𝙧𝙚 𝙬𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 —

𝙉𝙤 𝙥𝙧𝙚𝙨𝙨𝙪𝙧e. 𝙉𝙤 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚.
𝙅𝙪𝙨𝙩 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙢𝙤𝙫𝙚, 𝙗𝙧𝙚𝙖𝙩𝙝𝙚, 𝙖𝙣𝙙 𝙜𝙤 𝙖𝙩 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙥𝙖𝙘𝙚.

15/03/2026

If you’re waiting to feel “ready”… you might be waiting forever.

Sometimes the bravest thing is simply taking the first step.

Survivor Steps is a 6-week journey where we:

🌼 move gently
🌼 build connection
🌼 create a supportive space together

Trauma-informed movement.
A room full of women who get it.
Six weeks that could change more than you realise.

You’ve got nothing to lose by starting.

New cohort begins in April.
Come take the first step with us.

13/03/2026

Did you know that many employers will support staff attending wellbeing appointments during the work day?

That might look like:
• flexible hours
• making up the time later
• extended lunch breaks

If work has been the thing stopping you from attending Survivor Steps, this might be the conversation worth having.

Support should fit into real life.

DM “SUPPORT” to find out how we can help you attend our Survivor Steps programme in

10/03/2026

✨ New Class Announcement ✨

Our Move Through This class has a fresh look: new name, new venue, new time—but the same gentle, empowering movement you love. 🌼💛

Join us in Colchester for a morning of movement, connection, and stepping back into your body on your own terms.

Perfect for grounding, expressing, and moving through whatever life throws at you.

📅 New Time: 09:30–10:30, starting Tuesday 14 April
📍 New Venue: The Manor Wellness Centre
💃 Same supportive class you know and love

Come as you are, leave feeling lighter, stronger, and more you—every single week. Spaces are limited, so grab your spot!

EmpowermentThroughMovement

09/03/2026

Most women don’t walk in confident.

They walk in tired. Guarded. Unsure.

Survivor Steps is not about performance.
It’s about rebuilding self-trust in your body.

If you’re ready to feel steady in a room again, this is your space.

Doors are open now. Link in bio.

Next programme starts Friday 17 April

Address

Colchester

Website

http://www.bemoredandelion.com/, https://linktr.ee/BeMoreDandelion

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