GOOD Health

GOOD Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GOOD Health, Colchester.

Helping women build strength, confidence & balance
Fitness • Nutrition • Mindset
Founder | GOOD Health Coaching
Greene’s Gym • Home • Online
Message me ‘START’ to begin your journey 🤍

Pre-Christmas check-ins… all done!I’m officially off for the holidays! 🎄🤍Back on the 29th… until then, wishing you all a...
23/12/2025

Pre-Christmas check-ins… all done!
I’m officially off for the holidays! 🎄🤍
Back on the 29th… until then, wishing you all a very Merry Christmas!

23/12/2025

From group PT and team days, to our Strong Girl Summer event and all the seasonal fun in between, I am so grateful for every challenge, every smile, and every memory from 2025!

Merry Christmas to my amazing team… my online clients, PT clients, and group PT girlies… thank you for filling my diary with meaningful check-ins, lovely messages, epic appointments, and plenty of chances to dress up, both in and out of the gym! 💪✨



Merry Christmas! 🎄 Some of you have been working with me for over a year now, others have joined more recently, but ever...
22/12/2025

Merry Christmas! 🎄

Some of you have been working with me for over a year now, others have joined more recently, but every single one of you has played a part in what has been a really special year.

Personally, this year my own fitness journey has been about growth. Eating more to fuel my body, lifting heavier, and building muscle. In 2024 I competed, and next year I’ll step on stage again… Watch this space! 👀

This year also marked the start of our group classes. From the early days at the Old Joinery Studio to moving into The Yard at Greene’s, watching this grow has been one of my biggest highlights. The community we’ve built through group PT has been something really special. 🤍

Looking ahead to 2026, I’m also excited to be launching a new strength class in West Bergholt, and the fact it’s already fully booked means so much.

Our team day at Nuclear Wild Forest was another standout, and I’m already planning to do it again…

There have been a few other exciting moments this year too… featuring in Essex Life magazine, photoshoots with Power Fitness and Lift Official, becoming a sponsored athlete with 10X Athletic, expanding online and home PT, hosting my first sponsored event, improving the app, launching my first bits of merch, and having SO MUCH fun along the way.

But above all else, you my clients are the reason this year has been what it is.

You’ve shown:
• consistency even when motivation dips
• patience with the process
• resilience through busy lives
• trust in me and in yourselves
• commitment to your own goals

Whether your focus has been fat loss, recomposition, building muscle, becoming a future athlete, shaping your Summer 2026 body, or simply preserving strength and health… you have all done amazing, and I couldn’t be prouder of you.

Thank you for showing up, for trusting me, for supporting each other, and for being such a brilliant team.

I hope you all have a wonderful Christmas! Enjoy the food, the rest, the time with loved ones, and don’t overthink it. We train hard, but we also live fully 🤍

Emma xoxo

18/12/2025

Thank you to my girls for fully committing — reindeer antlers and rotations through my reindeer RDLs included 🦌💪
And to for the space, and (our very own santa 🎅🏼) for setting everything up so we could just enjoy the session 🎄

Thank you ladies for choosing me to coach you this year. I’m so proud of you all and LOVE the little team we’ve built… and i’m so excited for next year 🤍

.lovesfood

15/12/2025

This is our Wednesday team 💪😍

A supportive, women-only hybrid strength & conditioning circuit, where the equipment changes every session to keep things fun and varied and the tunes remain largely 80’s rock anthems 🤘

I structure each workout to make sure you get a full-body session, with coaching on technique throughout… pushing you when I can see you’re capable of more, and pulling things back when your body needs it 🤍

Strong women, good energy, and training that truly meets you where you are.

📍
🎥
🤍 .lovesfood

DM to join the waiting list

FULLY BOOKED 🤍Our Wednesday Strength & Conditioning class at West Bergholt Scout Hut is now full.If you’d like to be add...
14/12/2025

FULLY BOOKED 🤍

Our Wednesday Strength & Conditioning class at West Bergholt Scout Hut is now full.

If you’d like to be added to the waiting list, please register your interest and I’ll contact you if a space becomes available.

Thank you so much for the incredible support. This truly means everything 🤍


09/12/2025

Thank you to .lovesfood & for filming their leg day for me… lifting heavy and questioning their life choices!
Meanwhile I’m at home recovering… and chuckling at the footage! 😂 The faces! 🤣
So proud of you both! 🤍



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Nights like this remind me exactly why I love what I do.It’s not just about training sessions, PBs or progress photos (a...
08/12/2025

Nights like this remind me exactly why I love what I do.
It’s not just about training sessions, PBs or progress photos (although let’s be honest… I do love a PB 😂).

It’s really about women finding their people, showing up for themselves, and building something that feels like home 🤍

So grateful for this gorgeous team 😍

And if you’re wondering whether we had enough sequins…

No. Absolutely not. There is never enough sequins. ✨

And for once, we were powered by Prosecco and not protein! 🥂

To the ladies who couldn’t make it this weekend, you were missed SO much, and you’re such a huge part of this team 🤍

Here’s to strength, community, connection…
and stepping into 2026 together (preferably fuelled by both protein and Prosecco) 🤍✨


07/12/2025

I’m finally back girlies (even if just for a week!)… then fully BACK-back in Jan 💪🤍

So excited for our Christmas-themed Empower Hour… who’s on the naughty list and needs a few festive thrusters? 😜🎅🏼




November… forced hibernation. It was cold. I was cosy! ❄️🦌 I wrote my Christmas cards embarrassingly early and lived in ...
01/12/2025

November… forced hibernation. It was cold. I was cosy! ❄️

🦌 I wrote my Christmas cards embarrassingly early and lived in my reindeer onesie well before December!!

🥡 Take-away & good company, wrapped up with an autumn walk and a proper family roast. The perfect pre-recovery weekend.

🩺 Operation day (second time lucky!)

🎆 Fireworks Night!! Which I missed. But appreciated the art work 🥰

🎂 Zachary turned 8 & he celebrated with peak 8-year-old energy (scientifically measured by decibels!!)

💛 keeping me fuelled through recovery… chocolate milk whey (forever my favourite), creatine, and multivitamin gummies 😋 Code: EMMA10X

🤍 Thank you to all my amazing friends, family & clients for the visits, lifts, check-ins, treats, and for enabling a frankly excessive number of festive drinks.

🍒 Dragaoke night at with some of my favourite girls! A Dragonfly Slammer for courage before “Hakuna Matata” with Moni.

💚🩷 movie night!

🎁 And… I may have started decorating for Christmas. Who’s surprised? Exactly. No one.

Grateful for the “rest” (aka me trying not to reorganise the house), the support, and being allowed to drive again (but the school runs in sideways rain can honestly do one!)

Here’s to a more independent, mobile month… and a magical December! 🎄(Preferably with less rain!)

#

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Colchester

Opening Hours

Monday 9am - 3pm
7pm - 9pm
Wednesday 7pm - 9:30pm
Thursday 9am - 3pm

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