Equinox-spinal Flow

26/01/2026

✨ Feeling Inspired After Training with Karl Smith! ✨

I’ve just completed two incredible days of training with Karl Smith, founder of this technique and internationally recognized teacher, and I am absolutely buzzing! 🤍
This video was taken during the final stage of the training, where the focus is on integration — gently supporting the body and mind to absorb positivity, calm, and balance 🌿✨
It’s amazing to see how the nervous system responds when it feels supported, welcoming in lightness and new energy.
At Equinox, I work with Spinal Flow and EMMETT, and this work fits naturally with everything I do — honouring the deep connection between mind, body, and nervous system, and allowing transformation to happen safely, gently, and intuitively.
The training used modern, dynamic, and content-free hypnosis techniques, including Kinetic Shift, Psy-Tap, and F.A.S.T, giving immediate results and teaching how to work quickly yet intuitively — exactly what I will bring into my practice.
I’ll be looking for volunteers to work with me for future social media videos.
Sessions are free, and all details will be discussed beforehand.
Message me if you’d like to know more ✨
More updates and opportunities coming very soon!

20/01/2026

Have you ever felt pain or stiffness and wondered why your body keeps holding onto it?
When the nervous system feels safe, the body remembers how to soften, release, and heal.

16/01/2026

✨IT'S OFFICIAL ✨

After almost a year of training and hands-on practice as a student, I am now officially a Certified EMMETT Practitioner 🤍
This journey has been one of learning, growth, and real experience working with people.
I want to say a huge thank you to everyone who trusted me, supported me, and allowed me to practise during my student journey. Your openness and faith in me meant more than you know.
The EMMETT Technique is a gentle yet powerful muscle release therapy that helps reduce pain, improve movement and posture, and support the nervous system — often with noticeable results.
✨ EMMETT sessions are now available at Equinox.
For more information or to book a session, please message me directly.

13/01/2026

✨The 7 Gatways Of Spinal Flow ✨

Spinal Flow works through 7 gateways along the spine, supporting the nervous system to feel safe, regulated, and connected again.
Rather than forcing change, it allows the body to remember how to heal itself — gently, naturally, and in its own time.
Every gateway has its own role, from grounding and safety to expression, vitality, and balance.
When the spine flows, life flows 💛

09/01/2026

🪑 Do you sit for long periods of time?
Most people do. Driving to work, sitting at a desk, commuting home, using screens in the evening, then sleeping and repeating the cycle the next day.
Long periods of sitting can quietly affect the body over time. Reduced movement is linked to increased risk of metabolic issues, muscular weakness, poor posture, and ongoing tension in the spine. These effects often build gradually, without obvious warning signs.
Taking a moment to notice how much of your waking day is spent sitting can be eye opening. Small changes that introduce more movement can have a meaningful impact on how the body feels and functions.
A Spinal Flow Practitioner works with the nervous system to help release stored tension caused by prolonged sitting. By restoring balance through the spine, the body can begin to support healthier posture, movement, and muscular coordination.
💙 If you’d like to know more about how this approach could support you, get in touch with us directly.

16/12/2025

✨ It’s Not Too Late to Gift Wellness ✨

Still looking for a meaningful gift for your loved ones?
Give them something truly special — time to reset, heal, and reconnect with their body 🤍

🎁 Perfect for:
• Stress & overwhelm
• Pain & tension
• Rest, balance & renewal
• Anyone who “has everything”

📩 Message me to book or to purchase a gift voucher.
Your loved ones deserve to feel good — body, mind, and soul ✨

02/12/2025

30/11/2025

✨ Is Spinal Flow safe for babies & children?

Yes — gently, safely, beautifully.

Some of the most profound changes I’ve seen have been in newborns and young children.
During pregnancy or birth, a lot of tension can build in their tiny bodies — especially after long labour, inductions, forceps, or cesarean births.
With light, gentle contacts, Spinal Flow helps release this tension, supporting:
✨ reflux
✨ colic
✨ better sleep
✨ easier feeding
✨ relaxation
✨ overall calmness
Every child deserves a peaceful, connected start in life.

11/11/2025

Gentle Pain & Stress Relief in Colchester 🌿

If you’ve been feeling sore, tense, or just not quite yourself lately — I offer gentle bodywork sessions using the Spinal Flow and Emmett techniques.
Both help your body release pain, ease tension, and restore calm and balance naturally.

Whether it’s back or neck pain, stiffness, stress from work, or simply needing to unwind — these sessions can help your body feel lighter, more relaxed, and energised again.

📍 Based in Colchester
💛 Suitable for all ages
📞 07828 174801
🌐 equinox-spinalflow.co.uk

09/11/2025

🤍 Gentle Relief During Pregnancy 🤍

05/11/2025

Moments like this remind me why I love what I do 💫

27/10/2025

🌿 Feeling grateful after a beautiful weekend at the Mind Body & Spirit Festival! 💛

It was such a joy to connect with so many lovely souls and share the Spinal Flow experience — so many moments of release, calm, and lightness ✨

As a thank-you to everyone who came for a demo session (and for those who wanted to but couldn’t make it), I’m offering a little gift:
💫 A free EMMETT Technique add-on with your next full Spinal Flow session.

The EMMETT Technique works on specific areas of pain or movement restriction, helping your body relax and realign even more deeply — a beautiful complement to Spinal Flow 🌸

If you’d like to book your session or learn more, just send me a message 💛

With love,
Lina | EQUINOX 🌿
Spinal Flow & EMMETT Technique