Equinox-spinal Flow

16/12/2025

✨ It’s Not Too Late to Gift Wellness ✨

Still looking for a meaningful gift for your loved ones?
Give them something truly special — time to reset, heal, and reconnect with their body 🤍

🎁 Perfect for:
• Stress & overwhelm
• Pain & tension
• Rest, balance & renewal
• Anyone who “has everything”

📩 Message me to book or to purchase a gift voucher.
Your loved ones deserve to feel good — body, mind, and soul ✨

02/12/2025

30/11/2025

✨ Is Spinal Flow safe for babies & children?

Yes — gently, safely, beautifully.

Some of the most profound changes I’ve seen have been in newborns and young children.
During pregnancy or birth, a lot of tension can build in their tiny bodies — especially after long labour, inductions, forceps, or cesarean births.
With light, gentle contacts, Spinal Flow helps release this tension, supporting:
✨ reflux
✨ colic
✨ better sleep
✨ easier feeding
✨ relaxation
✨ overall calmness
Every child deserves a peaceful, connected start in life.

11/11/2025

Gentle Pain & Stress Relief in Colchester 🌿

If you’ve been feeling sore, tense, or just not quite yourself lately — I offer gentle bodywork sessions using the Spinal Flow and Emmett techniques.
Both help your body release pain, ease tension, and restore calm and balance naturally.

Whether it’s back or neck pain, stiffness, stress from work, or simply needing to unwind — these sessions can help your body feel lighter, more relaxed, and energised again.

📍 Based in Colchester
💛 Suitable for all ages
📞 07828 174801
🌐 equinox-spinalflow.co.uk

09/11/2025

🤍 Gentle Relief During Pregnancy 🤍

05/11/2025

Moments like this remind me why I love what I do 💫

27/10/2025

🌿 Feeling grateful after a beautiful weekend at the Mind Body & Spirit Festival! 💛

It was such a joy to connect with so many lovely souls and share the Spinal Flow experience — so many moments of release, calm, and lightness ✨

As a thank-you to everyone who came for a demo session (and for those who wanted to but couldn’t make it), I’m offering a little gift:
💫 A free EMMETT Technique add-on with your next full Spinal Flow session.

The EMMETT Technique works on specific areas of pain or movement restriction, helping your body relax and realign even more deeply — a beautiful complement to Spinal Flow 🌸

If you’d like to book your session or learn more, just send me a message 💛

With love,
Lina | EQUINOX 🌿
Spinal Flow & EMMETT Technique

18/10/2025

Day 2 about to begin at Mind Body and Spirit festival!!! Come and say hi ✨🌿✨!!!!

12/10/2025

Discover the transformative benefits of holistic healing and embark on your wellness journey today. Visit our website to learn how Spinal Flow therapy can restore balance and vitality to your life.

10/10/2025

I will be offering Spinal Flow demo sessions. Come and Say hi or prebook now!!! ✨🌿

09/10/2025

"I feel so grateful for the trust my clients place in me. With Spinal Flow and EMMETT, amazing shifts are possible.
Here’s what Stacey shared after her sessions:
After caring for my father with dementia and then going through his passing, I was left carrying years of stress and tension in my body. From sciatica to deep aches and pains even simple movements became difficult without strain.
After just 7 sessions with Lina at Equinox, combining Spinal Flow and Emmett Therapy, I feel like my body is unfurling a lifetime of stress and trauma, and I feel lighter. She's correcting things I never imagined could change, like my flat feet and bad posture. I feel more energy flow, I look and stand straighter, taller, and I'm more connected to my body than ever.
After years of energy healing, I now see that working with the body is sometimes the missing piece of the healing journey. Lina is such a genuine soul who truly wants people to heal. She creates a safe, nurturing space and is slowly bringing my body back online. The shifts and changes are incredible, and I highly recommend her.
Stacey Carl Kinesiology

Our bodies truly have the wisdom to heal ✨🌿✨
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29/09/2025

Always learning, always growing 🌟
Last weekend I attended a one-day Instant Hypnosis workshop in London with Rory Z Fulcher. It was inspiring to explore another way of supporting the mind and body. Alongside Spinal Flow and my journey with the EMMETT Technique, every new skill adds to the tools I can share – not only here in Colchester, Essex, but everywhere I go.
Helping others find balance and healing ✨🌿