26/08/2025
I love helping people connect with their innate power through realising their true wholeness. This only comes from feeling and experiencing our physicality. It’s absolutely vital!
We’ve been conditioned to think the mind conquers all and ignore so much vital information from our physical bodies.
Ask yourself are you so much in your mind you have forgotten about your body and ignoring what it wants to tell you?
I meet so many people who are struggling to meditate as they attempt to enter their mind space but find chaos and distraction or else they observe and witness patterns that disturb them.
While focusing the mind and ‘becoming witness’ are techniques of meditation, you are a step ahead of yourself if you’ve skipped observing what your body wants to say and show you!
This is often the hardest part as it’s where our truth is locked up. Our emotions and intuition will communicate freely with us - but we must just tune into our body first.
Often we subconsciously skip that step as we know very well the pain and suffering we might unlock by acknowledging their existence.
Or maybe you are aware that you are experiencing pain or dis-ease from this locked up emotion. It can be very hard to read this even. I have been there myself so I know exactly how hard. (I feel you and I am here for you.💛)
But I can tell you that it’s possible to go slowly and connect with your physicality over time.
The first step is just realising the importance of feeling, over thinking.
That’s a huge step in itself! It’s that simple!!
Please feel free to DM if you need any support through this process.
Lots of love to you all. 💜✨😌🙏🏻
