Fizzy Lemon Physiotherapy

Fizzy Lemon Physiotherapy Physiotherapy dedicated to the injury prevention and rehabilitation of pole, aerial and circus artis

28/04/2026

My biggest question is .... But what is Calisthenics?
It's the fun stuff! Learning skills such as flags/crowstands/frogstands/ handstands is only a small portion of it. It's pushing your body towards a goal or a skill that it didn't realise it was even possible of. It's not CrossFit or Hyrox ... It's better. It's CrossFit without the cardio or kipping.

Come try our classes! Rushwick/ Worcester

Thanks for being great models


22/04/2026

☀️HELLO THE SUN IS OUT WHERE ARE YOU? ☀️

Come join us! Bookings available today with our beginner only classes starting May 6th at 5.30pm

16/04/2026

We finished building our new rig yesterday so OBVIOUSLY I had to have a play on it this morning.

✨ Summer classes are about to get a whole lot more fun in Worcester!! Stay tuned for release dates for our outdoor calisthenics classes!!! ✨

💛 Client appreciation post for those who attend regularly and those who drop in once a month, we appreciate you all 💛 Wh...
25/03/2026

💛 Client appreciation post for those who attend regularly and those who drop in once a month, we appreciate you all 💛

What do we offer:
- Physiotherapy
- Online coaching and tailored fitness plans
- Yoga
- Stiff Men's Yoga (slower than mainstream yoga classes)
- Calisthenics
- Pole
- Flexibility

Private coaching and classes available

Basically, whatever you want, we can do it 💪🏻 slide into our DM's for questions


18/03/2026

Designed and created for men who are sometimes put off by going to mainstream yoga classes. We provide a dedicated space for slower movement, movement with purpose, using blocks and straps to facilitate better range and target strength.

Every Wednesday 6.45pm in Rushwick, Worcester

Today Nala made sure our clients obliques were working hard during flag training (Nala isn't present during classes unle...
10/03/2026

Today Nala made sure our clients obliques were working hard during flag training

(Nala isn't present during classes unless the person is a doggy person and the person doesn't mind the occasional ear stiff whilst on the floor)

02/03/2026

Ready to be humbled by something new? Then rings are the one for you!

Check out our Calisthenics classes in Worcester every Monday and Wednesday!

04/02/2026

💙 Yesterday marks an end of an era - 10 years of working in the NHS have come to an end 💙

Having a career break for 6 months allowed me to realise that I still love my job (Physio), but, the environment wasn't right for me (because obviously that wasn't apparent when I used to sit with a cardboard box on my head cus I needed a dark, quiet space 😭🤣)

Creating this gym space has made me fall in love with my job and the people all over again.

💛 From the bottom of my heart, I would like to thank everyone who has come on this journey with me, from those who pop into classes or 1-2-1's once every 6 weeks ... to those on our online coaching programmes that live 100 miles away and I have never met in person. An even bigger shout-out to my regulars who have believed in me from day 1 🙏🏻💛

We can't wait to see where the next few years takes us and hope you continue to join us for the ride.


Videography

21/01/2026

Such a good glute burn! Very easy to cheat in this by opening up the hip, try to keep your hips square and push back into your arms to stop you shifting forwards

05/01/2026

PREPARE TO BE HUMBLED! 🫣

✨ If your 2026 goal is to be able to handstand and build your core compression strength then these £5 classes are for you! ✨

💪🏻 Start the year strong with your first class TONIGHT at 6pm! 💪🏻 Booking link in bio!

Missed this week? Recordings are available! DM me!

30/12/2025

Currently I'm doing a pre-natal course and whilst I am no expert on this area yet, I am FED UP at some of the language being used in it. The overuse of the word "fragile" has me tearing my eyes out.

🤔 Think of the word fragile ... what does it make you think of? Breakable/likely to snap/ delicate and easily injured .... maybe more?🤔 If you are teaching pre-natal students that they are fragile .... how are they going to feel? ..... Probably terrified! I would be!

✨EMPOWER YOUR STUDENTS! Show them their bodies are amazing! Guide them and help them explore what their bodies can do! Don't keep them locked in a shell, being scared to stretch their legs or look over their shoulder in case they snap because you've drilled into them that THEY HAVE SO MUCH RELAXIN IN THEM THEY SHOULDNT BEND OR TWIST! 🫣

❗The language you use is IMPORTANT ❗

Disclaimer: These women were superheros long before they became pregnant with years and years and years of training behind them.

Anyway ... that's me out for 2025 😂

21/12/2025

After struggling with shoulder injuries for several years, Nina is fighting super strong after putting her heart and soul into her rehab with us 💪🏻 @

Nina-Shell

Address

Addictive Fitness, 53 Colshill Industrial Estate
Coleshill
B461JT

Opening Hours

Wednesday 5pm - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+447891630796

Website

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