Julie Mair Nutrition Consultant

21/11/2025

I've been working up on the roof all week and it's been a wee bit chilly for me needless to say I'm super happy to have the day off today as it is even colder ❄️. Looking forward to having a bit of R&R and a wee lunch date with one of my favourites 💕

❤️ 😊

19/11/2025

For everyone with an iPhone who wants to download the app, my lovely friend Lynn will show you here. Thank you Lynn 🙏🏽
Download now https://themairmethod.co.uk

😊

18/11/2025

I'm roofing with my husband all this week braving the cold ❄️ though I've still been busy adding to my app.
Sign up now for your discount https://themairmethod.co.uk

❤️ ❄️

15/11/2025

Spinach and Courgette soup for lunch and Frittata for dinner tonight all ready before my busy day Saturday kicks off. Both delicious recipes can be found on the app 😊
Download now https://themairmethod.co.uk

15/11/2025

I know you may be thinking that it's too close to Christmas to be starting your wellness journey, but when is the right time to start looking after yourself? Most New Year's resolutions fail in the first 3 weeks so get started now.
Sign up now for your discount https://themairmethod.co.uk

❤️ 😊

15/11/2025

If you need to contact me get in touch here for the time being. I'll let you know when email issues are resolved.
Thanks 🙏🏽

12/11/2025

12/11/2025

It's here! 🎉 The Mair Method is officially live!
https://themairmethod.co.uk
Start your journey to a healthier, happier lifestyle today with wholefood meal plans, delicious recipes, effective workouts, lifestyle tips for real results and more 💕
Special introductory offer: Only £6.49/month for the first 3 months (then £9.49/month) use code NEW3 at checkout.
Download now https://themairmethod.co.uk

11/11/2025

1 day to go 🎉

Tomorrow's the day!
After years of growing, learning and transforming I'm finally ready to launch The Mair Method!
It's all about balance, wholefoods and living a healthy & happy lifestyle 💞
Launching Wednesday 12th November .
Keep following for special offers ✨

10/11/2025

Consistency is key 🔐
The Mair Method gives you the tools to stay consistent from meal plans to workouts and lifestyle tips that fit into real life and help break unhealthy habits.
Only 2 days until you can start your own journey! 💕