https://www.facebook.com/705519392649897/

CALM with Clare

Home
United Kingdom
Connahs Quay
CALM with Clare

I help women release stress and reconnect with themselves, so they feel calm and full of self-love 🥰🩷✨

30/12/2025

Sharing this as much for myself as for you 🤍

I caught myself rushing back into work yesterday, even though this quiet lull is meant to be savoured.

So this is me, pausing.
Breathing.
Taking my own advice.

If you’re feeling that pull to do more, fix more, plan more… this is your reminder too.

January can wait 🫶🏼

27/12/2025

Not everyone wants to rush into the new year.

This in-between space after Christmas feels sacred to me.
Before the goals.
Before the plans.
Before life speeds up again.

It’s ok to rest.
It’s ok to reflect.
It’s ok to choose calm instead of momentum.

We created The Calm Morning Retreat for women who want to begin the year feeling grounded, supported, and connected to themselves… not depleted before it’s even started 🤍

Save this if you’re craving a slower start. Comment RETREAT for more details 🫶🏼🩷✨

With love always,
Clare x

26/12/2025

Post Christmas energy cleanse, real life edition ✨
No perfect quiet. No aesthetic silence.
Just palo santo, toys everywhere, Dan hoovering in the background, and Ellie doing her thing 🧸

If you’re feeling a bit frazzled after Christmas, this is your reminder that calm doesn’t have to wait until life slows down.

You’re allowed to reset right in the middle of it 🤍

25/12/2025

Merry Christmas everyone. Wishing you all a day filled with love, happiness and maybe a cheeky prosecco or two 😉✨🩷🫶🏼

With love always,
Clare x

22/12/2025

Putting this out there very casually… but also very intentionally 🫣🤍

In the New Year, Laura and I are hosting something really special - A Calm Morning Retreat.

A slow, nourishing few hours to breathe, move gently, soften, and come back to yourself.

We’ll guide you through:
• grounding breathwork
• gentle yoga
• a heart-led reflection/workshop
• Reiki-infused sound healing

No fixing. No pushing. Just being held and supported.

And I wanted to share this now because…
If you’re looking for a meaningful last-minute Christmas gift, this could be a really beautiful one.

Or maybe it’s something you quietly gift yourself after a full-on year.

I’ll share more details after Christmas, but for now I just wanted to gently place this here and see who it speaks to 🤍

If you feel curious, you’re welcome to DM me ✨

With love always,
Clare 🩷

21/12/2025

Just an off the cuff grounding moment that I was doing for myself and had to share.

No fluff.
No filter.

Just me, sharing a moment with you.
90s in the background, hair up, still in pjs.
A hot mess if you will 🤪

Breathe….Find your center.

And we move……

Keep calm this Christmas, mama. We got this s**t 💪🏼

19/12/2025

If your house feels a little heavy after having people over this Christmas, it’s not in your head.

It’s not bad energy. It’s just… a lot of energy.

Fresh air, open windows (even for a few minutes), and a gentle sage can shift things so quickly. I always set the intention for calm, clarity, and peace to return to my space.

Simple. Grounding. So effective.

Save this for after your next gathering ✨
(And yes… Santa will thank you 🎄)

18/12/2025

If December feels heavy instead of magical, you’re not broken.

This season can be loud, busy, emotional, and deeply overstimulating.

So many women I support feel like they’re just pushing through, holding it together, and wondering why they don’t feel more joyful.

Nothing has gone wrong.
You’re not failing at Christmas.
You’re tired.

Tired from a year of giving.
Tired from carrying everyone else’s needs.
Tired from trying to feel okay when your body is asking you to slow down.

Let this be your permission to soften.
To lower the bar.
To choose rest over expectation, even in small ways.

You don’t need to fix yourself.
You just need a little more gentleness right now.

🤍 Save this for when things feel like too much.

15/12/2025

There was a time when I felt completely disconnected from myself, running on empty and trying to hold everything together. 
It was only when I slowed down, reconnected with my energy, and started listening to my heart that I began to heal.

That journey is what inspired me to start this work. I want to help women find their light again, because I know how it feels when yours goes out.

Through Reiki, meditation, and gentle self-reflection, I’ve seen women come home to themselves, and it’s the most beautiful thing. I know this is what I was born to do!

✨ You deserve to feel calm, grounded, and full of light again.

What inspired you to follow this page? I’d love to know.

12/12/2025

✨ 12/12 Portal Energy ✨

If you’re feeling a bit frazzled with Christmas coming up (same), the 12/12 portal is basically the universe saying… “Breathe, lovely. You don’t have to carry all of that.”

Today has this really gentle end of year reset energy. Nothing dramatic. Just a little nudge to let go of the emotional clutter and come back to yourself for a minute.

Here’s why today feels a bit special:

1. It helps you clear the heaviness
Twelve is the number of completion, so 12/12 naturally feels like a big exhale.
All the stress, the stuff you’ve been holding, the old patterns… today is a perfect day to let some of that go.

2. It brings you back into alignment
You might notice your intuition feels a bit louder or you just know what you need without overthinking it.
It’s like your inner guidance gets a little boost.

3. It quiets the noise
Lots of people feel more tuned in on days like this.
It’s a bit like the universe lowers the background volume so you can actually hear yourself again.

4. It helps you set the tone for the new year
Before January even shows up, this energy helps you anchor clarity and calm.
A tiny reset before we step into the next chapter.

5. It reminds you that rest really matters
12/12 isn’t about doing more.
It’s about softening, slowing down, and letting yourself recalibrate, even if it’s just for one minute.

And honestly, if all you can manage today is this:
Close your eyes.
Big exhale.
A slow, gentle inhale.
That’s enough.

You don’t need a full ritual or loads of time. A tiny moment of intention is more than enough on a day like today.

11/12/2025

Before you dive into your to-do list today, take a breath. How are you, really? 💫
�This season can feel like a whirlwind, but
remember it’s not about DOING it all, it’s about creating moments of MAGIC & connection.

I just want you to know, we’re all doing our best & you especially are doing amazing, lovely 🩷✨

07/12/2025

Hey guys! One spot has become available at my Signature Reiki Soundbath this upcoming Tuesday. If you’ve been meaning to join for a while now, this is the perfect chance to sneak in before the silly season really kick into high gear. PLUS, you’ll get exclusive access to an exciting new announcement that will be made at the end of session 🤭✨🩷 I cannot wait to make this exciting announcement public. Eeeek!

If you would like the last spot head to the link in bio or comment “Me” and I’ll send the link to you directly 🫶🏼 Be quick!

Address

Connahs Quay

Website

facebook.com

Alerts

Be the first to know and let us send you an email when CALM with Clare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CALM with Clare:

Shortcuts

Want your practice to be the top-listed Clinic in Connahs Quay?