CALM with Clare

CALM with Clare I help women release stress and reconnect with themselves, so they feel calm and full of self-love 🥰🩷✨

09/03/2026

You don’t need another podcast.�
You don’t need another TED Talk.�
And you definitely don’t need another person on the internet telling you what to do with your life.

Sometimes the most powerful thing you can do is pause.

Close your eyes.ďż˝
Put your hand on your heart.ďż˝
Take one slow breath.

And listen.

Because deep down you usually already know.

My role isn’t to tell women what to do with their lives.

My role is to help you hear yourself again.

To help you trust the voice that’s already inside you.

And once you know where your heart is pulling you…

I can walk beside you while you get there.

Calm before clarity…always 🫶🏼

Clare x

✨ If you’re in that place where you feel a bit lost, burnt out, or disconnected from yourself, comment *CALM* and I’ll shoot you a little message x

Clarity feels calm. Not dramatic.It doesn’t usually arrive as a lightning bolt.It feels like safety.Like your shoulders ...
06/03/2026

Clarity feels calm. Not dramatic.

It doesn’t usually arrive as a lightning bolt.
It feels like safety.
Like your shoulders dropping.
Like you can hear yourself again.

If your nervous system feels loud right now, don’t try to make a big decision.

Start smaller than that.
Soften your shoulders.
Place your hand on your chest.
Take one slow breath.
Calm before clarity.

Which slide did you need most today?

Save this for later and comment the slide number 🤍





04/03/2026

This morning…Ellie was in a funk & I felt like s**t.

So you know what we did? We had a dance party in the kitchen. Her bag wasn’t packed, her snack wasn’t ready…sh*t even her teeth weren’t brushed 😂 But in that moment the most important thing was shifting the funk and bringing some light back into ourselves.

So we stopped what we were doing. Had some fun and omg I feel like a new woman.

She’s gone off to school happy (with her snack & her teeth brushed) and i’m at my desk smiling.

If you get the chance today, try it and let me know 💃🏻🥳🎶🎤

02/03/2026

Maybe you don’t need to rebuild everything.

Today I fully had “burn it all down” energy…
so I went for a walk instead.
Fresh air. Feet on the ground. One slow breath.
And suddenly… all is right with the world.
(Said with just a touch of sarcasm 😅)

If you’re feeling a bit frazzled, this is your gentle reminder:
you don’t need to fix everything…you can take one small step back to yourself.

You are loved, important and magical just as you are.

If you need a bit of company on your walks, I shared a beautiful walking meditation with .uk this week too 🤍

Save this + send it to a friend who needs a soft landing.

You do not need to earn your rest.You do not need to finish everything first.You do not need to be “less busy” to deserv...
02/03/2026

You do not need to earn your rest.
You do not need to finish everything first.
You do not need to be “less busy” to deserve to exhale.

If your nervous system feels stretched…
If you are holding a lot…
If you are tired of being the strong one…

This is your invitation to soften.

✨ CALM Signature Reiki Sound Healing
📍 Maa Moos, Saltney
🗓 Tuesday March 10th
⏰ 7:30pm

We will begin with gentle grounding, move into Reiki infused sound healing, and give your body permission to fully switch off.

No pressure.
No performing.
Just space to land.

Because calm comes before clarity. Always.

Comment SOUND and I’ll send you the link straight to your DMs 🤍

With love,
Clare x





27/02/2026

You don’t need to “develop” your intuition.

You need to feel safe in your own body first.

I was speaking to a client recently who really wants to open up spiritually.
Trust herself more.
Tap into her gifts.

And I gently said…

We can absolutely go there.

But first, we regulate.

Because intuition is subtle.
It feels like a soft knowing.
A calm inner voice.

And if your nervous system is in survival mode - juggling everything, overstimulated, braced - your body is scanning for danger.

Survival mode is loud.
Intuition is quiet.

Most women don’t lack intuition.
They lack nervous system safety.

And that’s where the real work begins.

You don’t need fixing.
You need remembering.

If this resonates, Back to You is where we start 🤍

i’m starting something simple on monday.☁️ morning calm ☁️a free 7 day meditation journey delivered to your inbox at 5am...
19/02/2026

i’m starting something simple on monday.

☁️ morning calm ☁️
a free 7 day meditation journey delivered to your inbox at 5am.

short. gentle. beginner friendly.

no big challenge energy. no pressure to “get it right.”

just 3 to 10 minutes each morning to help you feel more grounded before the day begins.

if you’ve been meaning to meditate but never quite stick with it… come and do it with me 🤍

we start monday.

Comment JOURNEY to receive the link ✨

18/02/2026

being the strong one is heavy.

but you don’t have to carry it alone 🤍

if this feels like you, you’re in the right place 🫶🏼





16/02/2026

if I’m honest, I went back to bali expecting a breakthrough.

instead, we had cocktails, cannonballs, temple visits… and a very scary hospital moment with my (step) dad.

he’s ok. and what i realised is this:

last time i was in bali, i was praying for the life i have now.

this time, i was living it.

no revelation needed.
just family. fun. gratitude.

🏝️☀️👙✨🍹🥥🧴🙏🏼

ONLY A WEEK TO GO!✨ Reiki Sound-Healing Circle | Tuesday 17th February | 7:30pm ✨This is for the woman who is holding it...
10/02/2026

ONLY A WEEK TO GO!

✨ Reiki Sound-Healing Circle | Tuesday 17th February | 7:30pm ✨

This is for the woman who is holding it all together on the outside…
but feels tired deep in her bones.

The one whose mind won’t switch off.

Who feels overstimulated, emotionally full, and quietly craving space.
Not to talk. Not to fix.
Just to lie down and be held.

This evening is a nervous system exhale.
A soft place to land.

You’ll be guided into deep rest as Reiki flows through the room and the sound bowls gently work through the layers you’ve been carrying. Stress begins to melt. Your body softens. Your breath slows. You don’t need to do anything at all.

Just arrive.
Just receive.

If you’ve been feeling overwhelmed, disconnected, snappy, flat, or like you’ve forgotten what calm even feels like… this is for you.

No experience needed.

No expectations.

Just you, resting exactly as you are.

🩷 £19.99 per person
🩷 Limited spaces
🩷 At .moos

Book via the link in my bio or DM me the word 𝗥𝗘𝗦𝗧 and I’ll send the link straight over.

I can’t wait to hold this space for you 🤍

With love,
Clare ✨

POV: You’re a Reiki practitioner, spiritual coach, and business owner… but your greatest teacher sits next to you in fai...
06/02/2026

POV: You’re a Reiki practitioner, spiritual coach, and business owner… but your greatest teacher sits next to you in fairy leggings and headphones 🩷✨

Healing. Holding space. Raising tiny humans.
All at the same time.

Wouldn’t have it any other way 🤍🥰✨

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