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CALM with Clare

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CALM with Clare

I help women release stress and reconnect with themselves, so they feel calm and full of self-love 🥰🩷✨

25/11/2025

There’s something so special about the moment someone can finally let go.

When their shoulders drop, their guard goes down, their mind softens, they feel safe and they just… breathe 🧘🏻‍♀️

That’s what healing truly feels like. Not forced, not rushed, but held.

And yes… sometimes it even ends in laughter 🩷 actually most of my sessions end in some sort of laughter whether it be relief, release or just plain fun! Either way, I’ll do my best to always make my clients feel safe, held and lighter than when they arrived.

If you’re craving more calm, more connection, or just a little space to breathe again, you’re in the right place.

✨ Drop a 🩷 if you needed to read this today.

23/11/2025

Ellie and I have been practicing positive affirmations and gratitude every night for a while now, and honestly… watching her little brain understand what confidence feels like is the sweetest thing ever.

She’s starting to build her own self awareness. She’s creating her own affirmations. She’s speaking about herself with love.

My little heart could burst 🥰

If you’ve been wanting to try this with your kids, it’s such a simple ritual that makes the biggest difference. Positive affirmations can help them build confidence, resilience, and a strong sense of self before the world gets too loud.

Cuz calm mums and positive kids make for happy homes ☺️

With love always,
Clare xx

21/11/2025

POV: Your breath softens, your shoulders drop, and for the first time all week your mind finally feels quiet. This is the calm so many women are craving without realising it. The softness. The space. The feeling of coming back to yourself.

If you want a moment of that today, try this simple reset. Step outside and place your hand on a tree. Close your eyes and take one slow breath. Let your body remember what grounding feels like. And if touching a tree in public feels a bit silly, just place your hand on your heart instead.

You don’t need a perfect moment. You can create your opposite of overwhelm anytime.

20/11/2025

Honestly, sometimes the kindest thing you can give yourself is a moment to just empty it all out.

No overthinking, no structure, no trying to fix anything.
Just you, a pen, and a few minutes to let your brain soften.

I know it seems obvious but you’d be surprised how much some of you may need this reminder 🩷

If you try this today, tell me how it feels after. I bet you’ll breathe a little deeper 🫶🏼✨

19/11/2025

This morning I had a little realisation…
I’ve actually become the woman I talk to every single day.

This week has been tough. A lot has moved through me. But even in the messiness, I found myself doing the things I always teach… journal in hand, meditation on, subliminals playing, self-hypnosis, affirmations, holding space for others and somehow still holding it for myself too.

And I did all of that while being a mum, a business owner, and a space holder.
It reminded me that when you have the tools to support yourself through the heavy seasons, you really can move through anything.

If you’re a woman who’s grieving…
If you feel lost in motherhood…
If your heart is hurting…
If you don’t know who you are anymore…

You are the woman I’m speaking to.
You are the one I want to hold, guide, and gently bring back home to yourself.

Healing isn’t linear. It isn’t pretty. It isn’t one journal session and everything’s fixed. It’s a slow coming home. And you don’t have to do that alone.

My 1-1 program Back to You is where I hold space for you to heal, learn, grow, and reconnect with yourself again. If you’re feeling the nudge, message me. Your spark is still there, I promise. Let’s find it together 😘✨🩷

Much love, always
Clare ✨

17/11/2025

This time of year pulls us everywhere 😵‍💫

Your mind, your energy, your nervous system… all being stretched a little too thin.

So if you needed this today, just know:
You don’t need a full reset.
You don’t need to start over.
You just need a tiny moment to breathe.
A moment to come back to yourself.

I hope this gives you that pause ✨🩷🫶🏼

If you’re craving a deeper soft reset, the December Circle is almost full. Check out my bio for tickets ✨

11/11/2025

✨ 11/11 energy is here ✨

Today is a gentle reminder to pause, check in with your heart, and set intentions that feel aligned with you 🩷

Take a deep breath, write down one thing you’re calling in and one thing you’re ready to release. Trust that the energy of today is supporting your next steps.

What intention are you setting this 11/11? Share it below if you feel called 🤍🫶🏼✨

09/11/2025

Hello beautiful people ✨

A warm welcome to all my recent new followers…I’m so glad you’re here ☺️🫶🏼✨🩷

I’m Clare…mum, healer, and lover of all things calm.

Just a little about my mission here; this space is for women who feel a little lost, burnt out, overwhelmed, and/or disconnected…the women that are ready to slow down, recharge, and reconnect with themselves again….possibly find your fun again 🤩

Around here, you’ll find Reiki, energy healing, gentle rituals, and honest chats about motherhood, burnout, and finding your spark again ✨🤍

I’m so happy you’re here!
With so much love,
Clare x

06/11/2025

✨ GIVEAWAY TIME ✨
To celebrate the launch of my new website and this magical 11/11 energy, I’m giving away something truly special to help you reconnect, reset, and open to miracles.

The Prize:
💫 2 x Online Reiki Sessions (worth £100)
💫 Calm in Your Pocket Digital Bundle
(5 Mini Meditations, 2 x 10-min Meditations, Positive Affirmations, Rituals, and a Bonus Subliminal to reset your energy in under 5 minutes)

Because you deserve to feel calm, clear, and connected wherever you are.

How to Enter:
🌙 Follow .with.clare
💗 Like this post
💬 Tag your friends (1 entry per tag)
✨ Bonus entry: Share this post to your Story & tag me!

Giveaway closes 11/11 at 11:11pm, and the winner will be announced on November 12th.
Not affiliated with Instagram.

Good luck, lovely and remember… stay open to miracles ✨

05/11/2025

So what’s the big deal about a Super Full Moon? 🌕

It’s more than just a pretty sky moment.,,it’s the moon closest to Earth, shining brighter and amplifying everything it touches.
Emotions. Intuition. Energy. All turned up a notch.

If you’ve been feeling more sensitive, restless, or reflective lately… you’re not imagining it. The Super Moon is helping you see what’s ready to be released.

Let this be your reminder to slow down, breathe, and let go of what no longer feels aligned.

You don’t need a big ritual…just presence, softness, and a little moonlight ✨

💗 Want some support releasing under this Super Moon?
My Intuitive Healing and Reiki sessions are designed to help you reset your energy and feel calm again. You can book through the link in bio or simply send me a DM 🫶🏼

02/11/2025

✨ Welcome to my new online home ✨

I’ve been quietly working behind the scenes to create a space that feels calm, grounded, & full of heart… & it’s finally here 🩷

On my new website, you’ll find:

🌿 Reiki & Intuitive Healing sessions
🌿 Details of my upcoming circles & offerings
🌿 Gentle inspiration to help you reconnect with your calm

It’s a space that truly feels like me, and I’d love for you to take a wander, have a little explore, and let me know what you think!

👉 LINK IN BIO (calmclare.co.uk)

Thank you for being here and supporting me as this little dream keeps growing 💫

31/10/2025

Ghost the habits that drain your energy this Halloween 👻✨

Treat yourself first, mama🩷

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