https://www.facebook.com/705519392649897/

CALM with Clare

Home
United Kingdom
Connahs Quay
CALM with Clare

I help women release stress and reconnect with themselves, so they feel calm and full of self-love 🥰🩷✨

04/04/2026

You don’t need to believe in “portals” for today to be useful ✨

I like to treat moments like this as intentional pause points, a chance to ask:

What foundations do I want for the life I’m building?

Not dramatic reinvention.
Not pressure.
Just steady, supportive change.

So tell me, what do you need?

01/04/2026

The moon is doing its thing again 🌕😂

And honestly? I love a bit of woo and the moon.

But I also think we’ve made it way more complicated than it needs to be.

The Pink Moon isn’t here to shake everything up.
It’s not a test.
There’s nothing to get right.

If anything…
it’s just a little nudge to pause.
To notice how you’re actually feeling
underneath all the noise.

Because most of the time?
It’s not a cosmic shift you need.

It’s rest.

And someone to remind you
that you’ve been holding a lot lately.

So before you go searching for answers…
come back to calm first.

Clarity can wait 🤍

The Full Pink Moon is asking you to release.
Come do exactly that...
in person, with Reiki, sound, and a room full of women doing the same.
Reiki Soundhealing
Sunday, April 26th

Link in bio or comment ‘REST’

31/03/2026

Spring isn’t just about adding new things.

Sometimes it’s about putting things down.

You don’t have to carry every expectation, role, or version of yourself into this next season.

Growth can look like becoming lighter, not busier.

What are you ready to leave behind? 🤍

30/03/2026

✨ Tuesday’s Sound Healing Circle is SOLD OUT ✨

I am honestly so grateful that my little Tuesday evening space filled up completely and I cannot wait to hold it for you all.

If you missed out, don’t worry... I still have spots available for the Sunday Morning Experience on April 26th at Hawarden Masonic Hall.

9:30am — 11:00am
90 minutes of Reiki, crystal bowls, chimes, sea drum + an oracle card pull to close.

No experience needed.
No effort required.
Just you, a blanket, a pillow and permission to rest.

£22 - link in bio 💛

👉 buytickets.at/calmwithclare/2128179

29/03/2026

If you’re exhausted, come lie down 💗

Not to perform.
Not to fix yourself.
Not to have all the answers.
Just to rest.

My Reiki Sound Healing circles are designed for women who are holding a lot…

mentally, emotionally, physically.

You’ll be guided into deep relaxation while sound gently calms your nervous system ✨

There’s also gentle reflective journaling and the option to share...
but only if you want to.

Many women simply listen, breathe, and receive 💗

No pressure. No spotlight. Just a calm, safe space.

Sometimes the most powerful thing you can do… is pause.

📍 Hawarden or Saltney Ferry
🗓️ Sunday am or Tuesday pm

Comment 𝙍𝙀𝙎𝙏 and I’ll send you the details ✨

With love,
Clare x

27/03/2026

I am the problem 😂🌙

Every slight inconvenience:
✨ must be the moon ✨

To be fair… there is a full moon coming 👀 (April 2nd to be exact). But sometimes maybe we just need an early night.

(save this for your next spiral)

25/03/2026

If you’re exhausted… this is for you 🤍🫶🏼✨

So many women arrive at sessions saying:
“I didn’t realise how much I needed this.”

We’re not designed to be switched on all the time.
Your body needs somewhere to drop out of survival mode.

These sessions aren’t about fixing you.
They’re about helping you feel safe enough to rest again.

✨ Reiki
✨ Sound healing
✨ Guided calm
✨ Deep nervous system reset

My next session is coming up soon.

If you’d like the details, comment REST or DM me 💗

With love,
Clare x

23/03/2026

So many new faces here lately 🥹
If that’s you… hi, I’m Clare 💗

I created this space for women who look like they’re coping…
but feel overwhelmed inside.

The ones holding everything together
while quietly running on empty.

You don’t need a better routine.
You don’t need more discipline.
You don’t need to become someone new.

You need support.
You need space.
You need calm before clarity 💗

If you’re new, tell me where you’re from 👇
Or just drop a 💗 so I know you’re here

Clare x

22/03/2026

Back to You is for women who feel burnt out, overwhelmed, and disconnected from themselves and want to feel calm, clear, and like themselves again.

I have two private spots opening in April 🤍
�Message me “APRIL” if you’d like details…no pressure, just love & calm 🫶🏼✨💕

With love always,
Clare x

17/03/2026

A little message for the new moon tomorrow 🫶🏼

You don’t have to go big every month. You can keep it simple + nurturing:

If you’ve been feeling extra tired, emotional, or overwhelmed lately… you’re not imagining it 🌑

The New Moon is a quiet reset point…not a deadline to transform your life.

✨You don’t need elaborate rituals.
✨You don’t need perfect intentions.
✨You don’t need to be “doing it right.”

Small, gentle shifts count.
Rest counts.
Breathing counts.

Save this if you need a soft place to land this New Moon 🌚

With love,
Clare x

Address

Connahs Quay

Website

facebook.com

Alerts

Be the first to know and let us send you an email when CALM with Clare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CALM with Clare:

Shortcuts

Want your practice to be the top-listed Clinic in Connahs Quay?