Empowered Sports and Remedial Massage

09/11/2025

Appointments Available for the rest of November-

Tuesday 11th of November @ 10am
Wednesday 12th @ 10am/12.45pm
Saturday 15th @ 1.15pm
Tuesday 18th @ 10am/11.15am
Wednesday 19th @ 10am
Thursday 20th @ 6.15pm/7.30pm
Friday 21st @ 1.30pm/2.45pm
Saturday 22nd @ 9.30am/10.45am
Monday 24th @ 10.30am/11.45am/1,40pm
Tuesday 25th @ 10am/11.15am
Thursday 27th @ 12.45pm
Saturday 29th @ 9am/10.15am/1pm

These are all the slots available, please book in advance if you’re in for regular treatments, I’ll be 6 months pregnant next month, still feeling good but just in case anything changes 🙏🏻🥰

https://www.fresha.com/book-now/empowered-sports-and-remedial-massage-be9lbqjh/services?lid=424356&share=true&pId=396071

26/10/2025

🌟 A Quick Note for New Clients & Referrals 🌟

Hey everyone 👋

If you’re booking a sports massage with me for the first time, please don’t use the Fresha app to make your appointment.

Fresha charges me new client fees for first-time bookings, which means I lose a portion of your payment to platform costs 💸

👉 Instead, please use the Fresha booking links on my personal page (you’ll find them in my bio on Facebook and Instagram).

It’s just as easy, and it ensures your full payment supports my business directly 🙏

💬 For my amazing existing clients:
If you’re recommending a friend or family member, please ask them to use my personal booking link too — it really helps me avoid unnecessary fees and keeps everything running smoothly ❤️

Thank you so much for your continued support and for helping me grow my business the right way! 💪

Link- https://www.fresha.com/book-now/empowered-sports-and-remedial-massage-be9lbqjh/all-offer?share=true&pId=396071

Natalie 🩵

05/10/2025

Appointment Availability-

Monday 6th @ 10.30am/12,45pm/1.40pm
Tuesday 7th @ 7.30pm
Wednesday 8th @ 10.15am/11.30am
Friday 10th @ 12pm
Wednesday 15th @ 9.45am

Pop me a message or use Fresha link to book-

https://www.fresha.com/book-now/empowered-sports-and-remedial-massage-be9lbqjh/services?lid=424356&share=true&pId=396071

04/10/2025

That’s me nearly at the half way mark 🤰🏻🥰

Just a wee note to say those with gift vouchers expiring in feb/march to encourage you to use them ASAP, I can extend them for after I’m back from maternity leave but it’s just a bit of a wait.

Also there’s a few clients asking me about when I start maternity leave, I don’t have any dates set yet but all going well I’d say end of January… unless my bump starts squishing people it’ll be sooner 😂🤭.

03/10/2025

A couple of Saturday slots have become free for tomorrow 11am/12.15pm.

Pop me a message or use Fresha to book 🙏🏻

28/09/2025

💆🏻 Appointment Availability 💆🏻

Thursday 2nd @ 5.55pm
Friday 3rd @ 1.45pm
Monday 6th @1.40pm
Wednesday 8th @ 10am

Pop me a message or use the Fresha link to book -

https://www.fresha.com/book-now/empowered-sports-and-remedial-massage-be9lbqjh/all-offer?share=true&pId=396071

28/09/2025

Best of luck to all of my clients running the Marathon and the 10k.. you’ve got this 🙏🏻. See you on the other side 💆🏻 ❤️

Here we go: It’s event DAY! 🏃🏻‍♀️ 🏃🏼‍♂️ 🏃🏽‍♀️ 🏃🏾‍♂️ 🏃🏿‍♀️

Wishing the best of luck to all participants in the Baxters Loch Ness Marathon, River Ness 10K, 5K, and Wee Nessie today: You’ve all got this! 👊

Now's the time to take a deep breath and enjoy every moment and stunning views all the way to our finish line... and keep your eyes peeled for Nessie! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🦕

19/09/2025

Appointment Availability-

Monday 22nd @ 11.40am/2.25pm
Tuesday 23rd @ 9.50/ 11.05am
Wednesday 24th @ 9.50am
Friday 26th

Pop me a message or use my Fresha link to book-

https://www.fresha.com/book-now/empowered-sports-and-remedial-massage-be9lbqjh/services?lid=424356&share=true&pId=396071

14/09/2025

🏃‍♂️ Running the Baxter’s Marathon Soon? Don’t Skip This Key Step! 🏃‍♀️

You’ve logged the miles. You’ve done the speed work. You’ve fueled smart and trained hard. But have you booked your pre-marathon sports remedial massage yet?

Whether it’s your first marathon or your fifteenth, a targeted massage before race day can make a big difference in how you feel and perform:

✅ Reduce muscle tightness and tension
✅ Improve circulation and flexibility
✅ Speed up recovery from heavy training
✅ Help prevent injuries on the big day
✅ Mentally prepare and feel race-ready!
Timing matters — ideally, schedule your massage 3 to 5 days before the marathon to allow your body to fully benefit without feeling too loose or sore.

🏅 You’ve trained hard. Now give your body the support it needs to get you across that finish line feeling strong.

Booking link below 🙏🏻

https://www.fresha.com/book-now/empowered-sports-and-remedial-massage-be9lbqjh/services?lid=424356&share=true&pId=396071

13/09/2025

Appointment Availability-

Monday 15th @ 10.15am/12.45pm/2pm
Wednesday 17th @ 10am/11.15am
Thursday 18th @ 6.15pm
Friday 19th @ 10.30am/2.30pm

Pop me a message or use Fresha to book 🙏🏻

https://www.fresha.com/book-now/empowered-sports-and-remedial-massage-be9lbqjh/services?lid=424356&share=true&pId=396071

08/09/2025

🍂 Autumn Unwind is Back 🍂 80mins of treatment £60

A 55 minute Kinetic Chain Release reset for the body followed by 25 minute massage using hot stones/cupping on a targeted area of tension.

Pop me a message or use Fresha to book 🙏🏻

https://www.fresha.com/book-now/empowered-sports-and-remedial-massage-be9lbqjh/services?lid=424356&share=true&pId=396071

07/09/2025

Monday 8th of September 2.15pm
Wednesday 10th @ 9.45am/11am
Friday 12th @ 1.45pm
Saturday 13th @ 12.15pm

Pop me a message or use Fresha to book blue heart 💙

https://www.fresha.com/book-now/empowered-sports-and-remedial-massage-be9lbqjh/services?lid=424356&share=true&pId=396071