Switched on Therapy

Switched on Therapy I am a firm believer in the power of the mind, change is always possible At Switched On Therapy, I can help you manage intrusive thoughts and negative feelings.

Qualified up to level 5 in Pluralistic counselling techniques, I can work with you until you feel better in control of your life. I offer counselling and hypnotherapy services for many presenting issues in person, at my office in Consett, and online via Zoom. Dont struggle up the mountain alone. Let me walk alongside you.

Wishing you all a peaceful day
25/12/2025

Wishing you all a peaceful day

Christmas is often filled with the pressure to be perfect but perfect looks different for everyone. You are enough no ma...
22/12/2025

Christmas is often filled with the pressure to be perfect but perfect looks different for everyone. You are enough no matter what anyone else thinks

You don't have to feel alone this Christmas
19/12/2025

You don't have to feel alone this Christmas

The office is now closed for Christmas. Wishing my clients and followers a peaceful festive season.
19/12/2025

The office is now closed for Christmas. Wishing my clients and followers a peaceful festive season.

It's world mental health day and a reminder that we can't see each other's mental health. Many are struggling but this d...
10/10/2025

It's world mental health day and a reminder that we can't see each other's mental health. Many are struggling but this doesn't mean they are weak, carrying on often takes strength and resilience.
What do you do to support your mental health?

02/06/2025

Anxiety can feel like your mind is always “on”—planning, worrying, overthinking.
Therapy can help you understand your anxiety, get to the roots of it, and find ways to manage it in a way that feels realistic for your life.
I work with you to explore what you need, at your own pace.
Ready to feel more in control? Let’s talk.

www.switchedontherapy.co.uk

Do you ever get so overwhelmed that you just… do nothing?You stare at your to-do list, your brain fogs over, and even re...
01/06/2025

Do you ever get so overwhelmed that you just… do nothing?

You stare at your to-do list, your brain fogs over, and even replying to a text feels impossible.

That’s not laziness — it’s a nervous system trying to protect you.

If you’re living with anxiety, depression, or navigating the world as a neurodivergent person, overwhelm can hit harder and more often.

I support clients in making sense of that response and finding small, doable steps forward. What’s one thing that helps you when you’re overwhelmed?

www.switchedontherapy.co.uk

Everyone has hard days, those days when everything feels too much. Therapy can help you see these struggles from a diff...
30/05/2025

Everyone has hard days, those days when everything feels too much. Therapy can help you see these struggles from a different perspective. If reframing negative thoughts might help you get in touch!

www.switchedontherapy.co.uk

30/05/2025

Navigating grief after losing someone is a deeply personal experience. When my husband took his own life unexpectedly, I was thrust into a disorienting world...

Pluralistic counselling sessions available from next week, face to face in Consett or online via Zoom. Reach out if you...
29/05/2025

Pluralistic counselling sessions available from next week, face to face in Consett or online via Zoom. Reach out if you feel this may benefit you!

www.switchedontherapy.co.uk

I have recently had a few clients reach the end of their therapy journey. Please get in touch if you think weekly or fo...
28/05/2025

I have recently had a few clients reach the end of their therapy journey. Please get in touch if you think weekly or fortnightly counselling might benefit you.

www.switchedontherapy.co.uk

Address

Consett Innovation Centre
Consett
DH85XP

Telephone

+447417396828

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