WELLmind Solution Focused Hypnotherapy

22/12/2025

Always a free initial consultation so you can hear how solution focused hypnotherapy can help you 💛

20/12/2025

Make 2026 your year

20/12/2025

Out with the old and in with the new you!

14/12/2025

Be rid of driving fear

10/12/2025

Ready for a 2026 reset to get back to you?

10/12/2025

How would it feel to be your best self?

Yes December is a time for reflection, but If you're in a tough spot, it's also time to make that decision and get the help you need to get you back.

Don't accept a less than you state to be your identity. Confidence, calm and utter brilliance can absolutely be yours 💛

02/12/2025

Simple answer...... is that I know first hand that hypnotherapy works.

Even better, solution focused hypnotherapy focuses on solutions not problems, a method the brain loves.

I have had hypnotherapy twice in my life.

First was 25 years ago for debilitating panic attacks and anxiety causes by stress and worry. Second was 15 years ago to help quit smoking.

Both successful, and what's more and most importantly, I possess the knowledge and mechanisms to manage both of those things so the change is embedded.

What does hypnotherapy help with? Absolutely anything that's getting in the way of confidence and calm.

So I started WELLmind to create the space for others to experience the lasting change that I did.

Sadly, hypnotherapy seems to still have some stigma and misconceptions. That's why WELLmind journeys always start with an initial free consultation, to bust those myths.

26/11/2025

One of the most daunting parts of starting therapy is wondering what it's going to be like and will the therapy space feel welcome yet professional.

It's our job as therapists to strike that balance and help you to get the most out of your sessions, right from the start.

WELLmind Solution Focused Hypnotherapy is nestled in the relaxed village of Ebchester in Consett. Surrounded by nature and peace, we offer a space free from distraction.

All my clients have an initial (free) consultation because I believe it's essential to allow clients a taste of the therapy space and understand how I can help before starting their paid sessions.

We look forward to welcoming you and showing you how positive and brilliant solution focused hypnotherapy is 💛

24/11/2025

Mental health struggles, for whatever reason, can feel like being in a bubble of fuzziness.

Difficulty focusing, finding joy, feeling calm and finding it more challenging to interact with the world doesn't feel great. In fact, it feels like just going through the motions with life slipping by.

Whether it's as a result of a specific trauma, or a build up over time, doesn't actually matter. The brain responds to thoughts and what's repeated. It doesn't care what actually happened.

Getting help through hypnotherapy, works to rewire those thoughts and removes the templates that are stopping you feeling clear and good. 💛

18/11/2025

16/11/2025

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12/11/2025

Does the feeling within match the outward appearance?

If not, why not? Are you masking your anxiety?

Masking anxiety is the act of suppressing or hiding outward signs of anxiety to appear "normal," which can involve forcing calm behaviour, mimicking others, hiding stimming, and over-preparing for social situations.

While masking may help navigate social situations, it is exhausting and can lead to chronic stress, emotional burnout, identity confusion, and even worsen anxiety and depression.

Becoming stuck in your anxiety creates a false identity... it's not who you are.

The great thing is that you can build confidence and become YOU again 💛