WELLmind Solution Focused Hypnotherapy

11/03/2026

10/03/2026

It's a revelation when you realise that past traumas, hurt and experiences are shaping your present and future in a completely unhelpful way.

The thing is, there's a part of your brain that thinks it's doing the right thing by keeping you on anxious alert.

It thinks you're in danger, because that's what you've become used to telling it.

Change doesn't have to be that difficult, once you know how you can reconfigure those messages so that your brain can focus on the right things.

10/03/2026

In person DH8 or online UK wide

09/03/2026

All the mood boosters 💛

08/03/2026

A day to be proud of you and your business.

07/03/2026

I work with lots of people who believe their job or their business is the issue, and they have to do something else.

Sometimes that may turn out to be true, but more often than not, it's the struggle to cope with overwhelm and guilt.

Stretching too far, burning the candle at both ends and generally not being present.

What if I told you that could change in a matter of weeks? Right now your brain probably wouldn't believe me because you're stuck in that overwhem, but it's true.

06/03/2026

What can hypnotherapy help with?

Just about anything you can think of that's affecting you negatively.

04/03/2026

Any opportunity to spread the word about how solution focused hypnotherapy changes lives for the better and I'm there!

A huge thank you to the Edmundbuyers WI for inviting me with an open mind.

The more we understand how our brains process the stresses of strains of life and how, with help, we can rewire our mindset for lasting change, the better.

What a mood boosting evening!

03/03/2026

02/03/2026

The sheer joy for life. Bring present. Looking forward to every day, even if it is just doing small, simple things.

28/02/2026

Couldn't have said it better myself 👏
The perception that hypnotherapy is woo woo and ineffective couldn't be further from the truth.
You would trust a surgeon to treat your leg, you can trust hypnotherapy for your mental health 💛