WELLmind Solution Focused Hypnotherapy

24/02/2026

.....or is it 100mph with no time to think, be present for yourself, family and friends and do some of the things you really want to do?

We all have busy times. Life is generally fast paced. What we don't often notice is when the intensity has become mentally draining, creating anxiety, stress and a general feeling of overwhelm.

Want to change that?

Taking small steps, incremental gains, and gaining an understanding of how to look after your brain health, brings huge shifts and reward.

Make the decision to get help to change.

23/02/2026

22/02/2026

Flying fear, phobia.... whatever you want to call it.....is irrational. Yep, anything that stops you doing what you want to do, like taking a holiday because you're scared to fly is irrational.

You have repeatedly told your brain you're in danger and that it needs to activate fight, flight (pardon the pun) or freeze mode.

Irrationally.

Solution focused hypnotherapy helps you to understand why that is, and life changingly, how you conquer it.

Give it a go.

08/02/2026

08/02/2026

Prioritise YOU

08/02/2026

How would it feel to be looking forward to a spring full of possibility?

The first flushings of lighter mornings and evenings are here.

What's holding you back mentally? What's making you worried, fearful, anxious or angry?

What if all that could change in a matter of weeks?

Now is the time to decide to prioritise YOU.

Always a free initial consultation 💛