Elite Physiotherapy

Elite Physiotherapy Elite Physiotherapy employs Chartered Physiotherapists who have undergone a minimum of three years full time training at degree level at university.

Specialised Physio Clinic | Est.2010
Cookstown & Maghera
🏐Sports Injury
🏋️Post Op Rehab
🦴Back & Joint Pain
🧘‍♂️ Matwork & Reformer Pilates
🔎 MSK Ultrasound Scans
💉 Joint Injections The Elite Physiotherapy team are all members of the Chartered Society of Physiotherapy (MCSP) and the Health Professionals Council (HPC). Elite Physiotherapy aim to restore normal movement allowing the affected tissues to repair in a balanced and appropriate way.

A snapshot of some rehab from this week 📸💪Sunday night prep for another big week ahead 🔁🧠If you’re ever unsure what exer...
08/02/2026

A snapshot of some rehab from this week 📸💪

Sunday night prep for another big week ahead 🔁🧠

If you’re ever unsure what exercises to do or how to do them properly, that’s exactly what we’re here for 🤝
A little guidance goes a long way ✨

07/02/2026

Shout out to whoever decided to take our bins for a wee spin on a wet Saturday afternoon. OHI International Elite Physiotherapy and ourselves would be very grateful if you could return our bins before Monday morning to clear up this misunderstanding.

After putting the 4 wheelie bins into the back of your van, you drove past 8 adjacent businesses, all with CCTV, who have all given us very clear images of your vehicle details. Video of the van heading towards Moneymore and past Centra’s cameras 😉 posted in comments

01-26⛷️🍽️☕️🏐💉🦵🏻🧘🏼‍♀️💪🏻
02/02/2026

01-26

⛷️🍽️☕️🏐💉🦵🏻🧘🏼‍♀️💪🏻

No pain doesn’t mean no problem.Pain settling is often the first win — not the final one.This is where a lot of people g...
22/01/2026

No pain doesn’t mean no problem.

Pain settling is often the first win — not the final one.
This is where a lot of people get caught out.

❌ Pain-free ≠ fully recovered
❌ “Feels fine” ≠ ready for load or sport

What’s often still missing:
• Tissue capacity
• Strength & power
• Movement control
• Confidence under speed, fatigue, and pressure

This is the danger zone — when symptoms are quiet, but the system isn’t ready.
Return here too early, and reinjury risk skyrockets.

Rehab isn’t about chasing pain relief.
It’s about rebuilding capacity you can rely on.

BuildCapacity

18/01/2026

BTS: Hamstring assessment 📸

Movement. Ultrasound. Answers.

Two very different presentations.One shared problem.Persistent low back pain 🤝 recurrent hamstring tearsDifferent sympto...
14/01/2026

Two very different presentations.
One shared problem.

Persistent low back pain 🤝 recurrent hamstring tears
Different symptoms — same underlying story.

When issues keep coming back, the goal isn’t just to calm things down.

It’s to zoom out, identify the why, and build a plan that actually changes the outcome.

Assess ➝ understand ➝ rebuild 🔁

Because treating symptoms without addressing causes is a short-term fix.

If something keeps flaring up, make sure you leave knowing why it’s happening — not just what to do about it. 🧠🧱

RehabDoneRight BuildFromTheWhy

If you’ve been thinking about trying Pilates but haven’t quite found the right time or class — this might be it 💙We’ve l...
07/01/2026

If you’ve been thinking about trying Pilates but haven’t quite found the right time or class — this might be it 💙

We’ve launched our new Pilates timetables across both studios, with a mix of reformer and matwork classes running throughout the week in Cookstown and Maghera.

✨ Cookstown
Our Monday 7pm reformer Pilates class is running as a Prosecco & Pilates taster session this week. It’s a relaxed, physio-led class where you can try reformer Pilates, move at your own pace, ask questions, and stay after for a glass of prosecco or nosecco and some nibbles — with absolutely no pressure to commit.

✨ Maghera
Next week also marks the first week of our Thursday evening matwork Pilates classes. These sessions are ideal if you’re new to Pilates, easing back into exercise, or managing back or joint pain and want a calm, supportive way to move after a long day.

All of our Pilates classes are led by physiotherapists, fully adaptable to suit you, and suitable for all levels — whether you’re brand new or returning after a break or injury.

If you already know and love Pilates, you can also book straight into the full 6-week blocks using the same link.

You can view our full timetables for both studios and make bookings via the link below — we’d love to welcome you into class. 💙

http://linktr.ee/ElitePhysiotherapy

07/01/2026

If you’ve been curious about reformer Pilates but felt a bit unsure or intimidated — this is your sign ✨

The first week of Our Monday 6&7pm reformer classes in Cookstown is running as a Prosecco & Pilates taster, so you can try the reformer, move at your own pace, ask questions, and stay after for a drink and some nibbles 🥂

There’s no pressure to commit — just a friendly, physio-led class to see if reformer Pilates feels right for you.

Already love reformer? You can also book straight into the full 6-week block using the same link — we’d love to see you there 💙

Our full Pilates timetable, with both reformer and matwork classes across the week, can be viewed and booked via the link in our bio.

👉 Book via the link in bio

Trying to sum up 2025 in 20 pictures feels impossible 📸✨From our everyday work of treatment & rehab, to countless course...
31/12/2025

Trying to sum up 2025 in 20 pictures feels impossible 📸✨

From our everyday work of treatment & rehab, to countless courses and CPD events 📚

Welcoming new faces to our growing team 🤍

Expanding our clinical specialist services with MSK ultrasound scans & joint injections 💉

Introducing Reformers to our Pilates classes 🤸‍♀️

And the biggest milestone of all… opening our second clinic & Pilates Studio in Maghera 🎉🏥

It’s been busy. It’s been brilliant.

And we’re so grateful for everyone who’s been part of the journey 💫

Here’s to 2026 and more of the same 🥂✨

A short but busy December in clinic ✨📸We finished up our Pilates blocks and our team are enjoying a well earned break fo...
30/12/2025

A short but busy December in clinic ✨📸

We finished up our Pilates blocks and our team are enjoying a well earned break for the Christmas holidays 🎄

We reopen Monday 5th January, with New Year physio-led Pilates blocks now open for booking - link in our bio 🔗🔝

🚨 Pilates blocks are BACK — and they’re filling fast with many of our regular attendees having already secured their pla...
29/12/2025

🚨 Pilates blocks are BACK — and they’re filling fast with many of our regular attendees having already secured their place.

Our next block starts w/c 12 January across both our Maghera & Cookstown clinics.
Due to popular demand we’ve expanded the timetable - we’ve added:

✨ 2 Evening Matwork classes in Maghera
✨ More morning & evening Reformer in Cookstown

Our classes are ideal if you are

✔️ New to Matwork or Reformer Pilates
✔️ Nervous about starting exercise
✔️ Dealing with aches, pain, or past injury
✔️ want expert guidance in every class

Led by physiotherapists who understand movement, pain, and rehab — so you’re guided, corrected, and supported every step of the way.

Not sure where to start? That’s exactly why these classes exist.

⏰ Limited block spaces
📲 Book now via link below
http://linktr.ee/ElitePhysiotherapy

Address

Cookstown

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 8:30am - 9pm
Thursday 7am - 9pm
Friday 9am - 4pm

Telephone

+442886440995

Website

https://linktr.ee/ElitePhysiotherapy

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