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Monday 4:30pm - 8:30pm Tuesday 4:15pm - 6pm Wednesday 5pm - 9pm Thursday 4:30pm - 9pm Friday 4:30pm - 9pm

Happy Soles by Shauna

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Cookstown
Happy Soles by Shauna

Mobile Reflexology & Indian Head Massage

15/03/2024

Reflexology works wonders not just for adults but for children of all ages and abilities.

I’ve done reflexology on a variety of children including those with physical disabilities, autism and those who aren’t great sleepers- it can surprise you what shows up on their feet.

Kids usually respond to the treatments faster than adults and when they know that the reflexology is happening they are more than happy to take the socks off and throw their feet at you 😂

Benefits include:

• improving sleep patterns
• regulating overactive nervous systems
• soothing stress and anxiety

I offer shorter treatments for younger children, including soothing sensory music and deep pressure.

Not all kids like their feet being touched so I can focus on the hands and face too. 🖐️ 🦶💕

Any questions just send me a message 🫶🏼

08/03/2024

Happy International Woman’s Day 👯‍♀️

We can be our own worst critic at times.
Let’s take the pressure off ourselves and build eachother up, embrace all of our quirks and celebrate how class each of us are. 🫶🏼

Hope you all have a wonderful day 🥰

07/03/2024

Reflexology price list - send me a message if you are interested in a treatment ☺️

28/02/2024

I really want you to get the good from your treatments, here are just a few pointers:

• I recommend picking a slot where you are in the house for the evening- please make sure you aren’t rushing anywhere or thinking of what you need to make for dinner or what work needs to be done tomorrow. Remember, I bring everything to you so there’s no need to rush or leave the house.

• Wear PJs or loose comfy clothes & remove all of your jewellery if possible.

• Water, water, water- hydrate before and after. Alcohol or caffeine can counteract the treatment as they act as stimulants- we don’t want this!

• Food- if you could aim for the Goldilocks effect- not too full and not too hungry. 👧 After a treatment it’s always nice to have a light snack and see how you feel.

• No phone during the treatment please- work away before and after but during it’s all about you and minimum distractions. Talk away if you’d like and ask me any questions but I do recommend a little bit of comfortable silence or quiet so you can truly benefit.

• The more relaxed you are the better the treatment, so switch off, relax and enjoy 🥰

22/02/2024

Walking barefoot is like giving yourself a mini reflexology treatment. 👣

By stepping on different textures such as sand, grass or stones the reflexes in our feet are stimulated meaning:
• better circulation
• decreased blood pressure
• reduced inflammation
• increased digestive flow

Give this a go if you’re feeling a bit stressed or overwhelmed and it will instantly help ease these feelings, bringing you to the here and now. 🌸

18/02/2024

Busy Saturdays = New certificates 🙌🏼

I’m chuffed to let you know that I have now completed my Level 5 Advanced Reflexology Qualification.

This means that I am now able to offer additional treatments including:

•Chinese Reflexology
•Cancer Care Reflexology
•Infertility & Maternity Reflexology
•Hand, Head & Facial Reflexology
•Chalation

These are wonderful additions to foot reflexology and I can’t wait for you to try 🫶🏼

Thanks .reflexology I’ve learned so much 🥰

16/02/2024

Here is an example of how I will set up for a reflexology session.

I just need a few things from you:
• A room- this can be the living room, a bedroom or anywhere that is cosy/ comfortable for you.
I want you to be as chilled out as possible so if we are able to use a lamp or dim the lighting this will help you relax even more. 🕯️
• A chair- this can be a stool, kitchen chair anything that I can place at the end of the bed/ recliner it doesn’t have to be fancy.
• Yourself - the most important of all🥰
I want you to get the full benefits from the treatment and as I massage the legs with oils etc I just need you to wear something that I can easily roll up. Wear what you feel most comfortable in- this can be shorts, pyjamas or loose bottoms.

Hope this gives you a better idea of what goes into a mobile treatment. 🦶
Any questions send me a message 🫶🏼
Have a great weekend 🥰

14/02/2024

Happy Valentine’s Day 🧡

It is so easy to caught up in the hype of today but it is important to remember that each day is what you make it. 🫶🏼

Can you do one nice thing for yourself today?

• Take yourself for a coffee
• Give your dog a cuddle
• Buy yourself the flowers
• Give a friend a phonecall

or better still take a breather from the phone altogether and treat yourself to a reflexology session.

Happy Wednesday🥰

06/02/2024

I am off for mid-term next week so I have some extra times available for treatments.
I bring everything to you so no need to even leave the house, you can keep the cosies on and treat yourself. 🫶🏼
Message me to get booked in. 🥰

02/02/2024

February aka the month of LOVE 💘There is no better time to give yourself some TLC.
Instead of overwhelming myself with huge goals and deadlines this month, I’m going to aim to do a few things that make me feel good.
Why not try studying a mini course or taking on a new hobby?
I’ve recently started Pilates and even though I’m still clueless I love that it’s challenging me and I’m learning something new each class.
I also highly recommend laughing as much as you possibly can, plus it’s free 🥰
Let’s make it a good month 🫶🏼

25/01/2024

This is just a handful of the benefits of reflexology…the list goes on!
Do you find you are always on the go? Is it hard for you to slow down and take a little bit of time for yourself? I am definitely guilty of this! 🙋🏻‍♀️
A one hour reflexology treatment is all it takes to give yourself the chance to unwind and to get out of that constant fight or flight mode.
I welcome anyone including snorers, talkers and those with ticklish feet.
Don’t diss it until you’ve tried it🫶🏼

21/01/2024

Reflexology is amazing for bringing some balance into our bodies. It reduces stress by applying a firm but gentle pressure to certain reflex points in the feet.
Let’s face it we could all do with a whole lot more relaxation.
Why not give yourself an hour to feel the benefits for yourself?
It is suitable for feet all shapes and sizes and anyone at any age.
Don’t be afraid to send me a message if you want to know more. 👣

Address

21 Blackrock Road
Cookstown
BT809NS

Opening Hours

Monday	4:30pm - 8:30pm
Tuesday	4:15pm - 6pm
Wednesday	5pm - 9pm
Thursday	4:30pm - 9pm
Friday	4:30pm - 9pm

Telephone

+447716339846

Website

http://happysolesbyshauna.com/

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