Positive Light Hypnotherapy

Positive Light Hypnotherapy Helping women & young people
create positive change, without the need to relive the past.

Solution Focused Hypnotherapy combines psychotherapy and hypnosis to help reduce anxiety, build confidence, boost motivation, and support emotional wellbeing.

๐”ธ๐•ฃ๐•– ๐•จ๐•– ๐•˜๐•ฃ๐• ๐•จ๐•š๐•Ÿ๐•˜โ€ฆ ๐• ๐•ฃ ๐•›๐•ฆ๐•ค๐•ฅ ๐•˜๐•–๐•ฅ๐•ฅ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•ฃ๐• ๐•ฆ๐•˜๐•™ ๐•ฅ๐•™๐•– ๐•ช๐•–๐•’๐•ฃ๐•ค? ๐Ÿค” I received this card from a very dear school friend and it made me ...
19/04/2026

๐”ธ๐•ฃ๐•– ๐•จ๐•– ๐•˜๐•ฃ๐• ๐•จ๐•š๐•Ÿ๐•˜โ€ฆ ๐• ๐•ฃ ๐•›๐•ฆ๐•ค๐•ฅ ๐•˜๐•–๐•ฅ๐•ฅ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•ฃ๐• ๐•ฆ๐•˜๐•™ ๐•ฅ๐•™๐•– ๐•ช๐•–๐•’๐•ฃ๐•ค? ๐Ÿค”

I received this card from a very dear school friend and it made me thinkโ€ฆ.as women we can spend so many years just getting on with things. Looking after everyone else, keeping things going, doing what needs to be done. And before you know it, another year has passed. ๐ŸŽ‚

So what if we treated each year as a chance to gently invest in ourselves too? Not in a pressure filled way, but in a kind, steady way.

๐’๐จ ๐ฐ๐ž ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฐ๐žโ€™๐ซ๐ž ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ โ€ฆ ๐ง๐จ๐ญ ๐๐ซ๐ข๐Ÿ๐ญ๐ข๐ง๐ . Living with a bit more intention.A bit more purpose.A bit more optimism about where weโ€™re heading.

And perhaps becoming more aware of the beauty around us, in life, in the world, in the small everyday moments we often rush past. โœจ ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐จ๐ซ๐ž ๐ซ๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ž๐, ๐ซ๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ข๐ซ๐ž๐ ๐š๐ง๐ ๐ฃ๐š๐๐ž๐.

Not perfect, just more aware.

โ™ฅ๏ธ A little bit olderโ€ฆ but in a way that actually feels quite grounding ๐Ÿค

If any of this feels familiar, Positive Light Hypnotherapy offers Solution Focused Hypnotherapy in a calm, supportive way, just a space to pause, reflect and move forward a little more lightly.

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐š๐ฅ๐ฅ ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐š ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐ฌ๐ž๐ญ๐ญ๐ฅ๐ž, ๐ซ๐ž๐ฌ๐ž๐ญ, ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐.
18/04/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐š๐ฅ๐ฅ ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐š ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐ฌ๐ž๐ญ๐ญ๐ฅ๐ž, ๐ซ๐ž๐ฌ๐ž๐ญ, ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐.

โœจ Even when the sky feels heavy with cloud, the light hasnโ€™t disappeared, ๐—ถ๐˜โ€™๐˜€ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐˜„๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต. In much...
17/04/2026

โœจ Even when the sky feels heavy with cloud, the light hasnโ€™t disappeared, ๐—ถ๐˜โ€™๐˜€ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐˜„๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต.

In much the same way, our minds can feel overcast at times, thoughts gather, doubts linger, and clarity feels just out of reach. Yet beneath it all, something steady and capable remains.

Change doesnโ€™t always arrive in great bursts, often it begins as a quiet glimmer, subtle but enough to guide us forward.

Feel free to get in touch to find out if Positive Light Hypnotherapy is for you. โœจ

Colours in Nature, a beautiful gift. ๐ŸŽ As things start to settle in your mind, you naturally begin to notice more of the...
16/04/2026

Colours in Nature, a beautiful gift. ๐ŸŽ

As things start to settle in your mind, you naturally begin to notice more of the positives around you and within you too. ๐Ÿ’–

โœจ A little thought as the day winds down.
14/04/2026

โœจ A little thought as the day winds down.

Nature has a way of reminding us to pause and reflect. A little sign that we too must take time for ourselves, a time to...
13/04/2026

Nature has a way of reminding us to pause and reflect. A little sign that we too must take time for ourselves, a time to rebalance in this hectic world.

๐ŸŒ™ As the moon appears in the evening sky and the day begins to settle, thereโ€™s a quiet reminder that change doesnโ€™t have...
01/04/2026

๐ŸŒ™ As the moon appears in the evening sky and the day begins to settle, thereโ€™s a quiet reminder that change doesnโ€™t have to feel dramatic to be real.

Things can shift gently, steadily, almost without noticing.

After a full day of doing, giving, and holding things together, itโ€™s okay to pause, to let your mind slow down and catch up.

This evening, take a moment just for yourself, acknowledge something you managed today, however small.

Like the moon, moving in its own time, positive change happens naturally when you allow it space.

๐Ÿ’› Positive Light Hypnotherapy, helping you move forward, gently.

โœจ Your Mind Is More Changeable Than You Think โœจModern neuroscience shows us something incredibly hopeful,your brain is n...
01/04/2026

โœจ Your Mind Is More Changeable Than You Think โœจ

Modern neuroscience shows us something incredibly hopeful,
your brain is not fixed, itโ€™s adaptable, responsive, and always capable of change.

Every time you focus your attention, imagine a different future, or take a small positive step forward, you are strengthening new pathways in your mind.

This is called neuroplasticity, your brainโ€™s natural ability to learn, grow, and update itself.

At Positive Light Hypnotherapy, we work with this natural process.

Rather than dwelling on problems, solution-focused hypnotherapy helps you,
๐ŸŒฟ shift your attention towards what you want
๐ŸŒฟ build calm, focused mental states
๐ŸŒฟ strengthen helpful thinking patterns
๐ŸŒฟ create momentum through small, achievable steps

When your mind is relaxed and focused, as it is in hypnosis, it becomes easier to,
โœ” let go of unhelpful patterns
โœ” reinforce confidence and a sense of direction
โœ” move towards positive change

Change doesnโ€™t happen overnight, but it does happen when you consistently guide your mind in the right direction.

๐Ÿ’ก The key isnโ€™t forcing change,
itโ€™s gently training your brain to move towards a better way of thinking, feeling, and living.

You already have the ability within you, sometimes you just need the right support to unlock it.

โœจ A calm, welcoming space for change, healing and peace of mindThis is a quiet, comfortable space designed to help you r...
31/03/2026

โœจ A calm, welcoming space for change, healing and peace of mind

This is a quiet, comfortable space designed to help you relax, reset and reconnect with yourself.

If youโ€™re feeling stuck, overwhelmed, anxious or simply ready for something to change then you donโ€™t have to face it alone.

Hypnotherapy can help you
โ€ข let go of unwanted habits
โ€ข reduce stress and anxiety
โ€ข build confidence and self-belief

I work with adults and children and I hold the appropriate background checks, so you can feel reassured you are in safe hands. I also specialise in supporting women.

Every session is tailored to you, with warmth, understanding and no judgement.

If youโ€™ve been thinking about making a change, this could be the right time to start ๐Ÿ’ซ

Feel free to get in touch

๐Ÿ’– We only get one life, one chance to be present in each moment. If youโ€™re feeling overwhelmed, Solution Focused Hypnoth...
25/03/2026

๐Ÿ’– We only get one life, one chance to be present in each moment. If youโ€™re feeling overwhelmed, Solution Focused Hypnotherapy can support you in calming your nervous system and feeling more like yourself again.

Address

Cookstown

Telephone

+447526896502

Website

https://www.hypnotherapists.org.uk/, https://www.hypnotherapists.org.uk/, https://www.c

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