Interfast - Intermittent Fasting Coach (2025)

13/02/2024

🌞 Hello, my wonderful friends! Today, I wanted to talk about Breakfast! More specifically, I wanted to share with you the benefits of skipping breakfast and how it can contribute to your intermittent fasting journey. 🍳🍞

🔥 Let's debunk the myth that breakfast is the most important meal of the day. While breakfast does provide us with the necessary energy to kick-start our day, intermittent fasting allows us to explore a different approach to our morning routine. By extending the time between our last meal of the day and our first meal the next day, we can unlock a range of benefits for our overall well-being. 🌈

🕒 One of the primary advantages of skipping breakfast is that it extends the fasting period overnight. This extended fasting window allows our bodies to enter a state of ketosis, where we primarily burn stored fat for energy. Say hello to those stubborn fat cells that have been clinging on for dear life! 💪🔥

🧠 In addition to the physical benefits, intermittent fasting has been shown to improve cognitive function and increase mental clarity. By allowing our bodies to focus on repair and rejuvenation instead of digesting food, we can experience heightened mental alertness and enhanced productivity throughout the day. 🧠💡

🍽️ Another fantastic aspect of skipping breakfast is that we can enjoy larger, more fulfilling meals during our eating window. This can lead to increased satisfaction, reduced cravings, and better overall control of our food intake. Who wouldn't want to savor a hearty, nutritious meal guilt-free? 🥗🍛

🌿 Moreover, intermittent fasting has been linked to various health benefits, including improved insulin sensitivity, reduced inflammation, and even potential longevity benefits. It's like giving our bodies a mini-vacation from constant digestion, allowing them to focus on other crucial processes that promote overall health and well-being. 🌿💚

💡 Remember, my friends, intermittent fasting is not a one-size-fits-all approach. It's essential to listen to your body and consult with a healthcare professional if you have any concerns or pre-existing conditions. If skipping breakfast aligns with your lifestyle and goals, give it a try and see how it makes you feel! 🌟

✨ Embrace the power of intermittent fasting, and let's embark on this journey together. Share your experiences, tips, and favorite breakfast alternatives in the comments below! Let's support

11/02/2024

I hate to admit it but yes that is me on the left, overweight and extremely unhealthy. After having my son in August 2021 I started eating a lot in the evenings because I just didn’t get to eat much in the day when my son was really small (he was very needy) 😂

However I stumbled across intermittent fasting! I decided in April 2023 that I was going to start doing something about my weight. I had no idea how to fast or what to do so after a lot of research I got to it. I started to see results in the first few weeks! I had more energy all my bloating had gone. Following the 16/8 method I went from 13st in the April to 8st 2 by December.

I was so happy with my results but also I loved the overall improvement of my health the most.

A lot of friends have been in touch with me and got on board with fasting since and they too were so shocked with their results.

Fasting isn’t for everyone but if you think it’s for you, come on the journey and I’ll help you reach your target through coaching you from start to finish ❤️

11/02/2024

🌟 Hey everyone, have you ever heard of intermittent fasting? 🌟

🍽️ Let me break it down for you in simple terms: 🍽️

Intermittent fasting is not a diet; it's an eating pattern that focuses on when you eat rather than what you eat. It involves alternating periods of eating and fasting.

⏰ There are different methods, but a popular one is the 16/8 method. You fast for 16 hours (including your sleep time) and have an 8-hour window for eating each day. For example, you might choose to eat from 12 pm to 8 pm and fast from 8 pm to 12 pm the next day.

🏋️‍♀️ So, why do people try intermittent fasting? 🏋️‍♀️

👉🏼 Weight loss: By reducing your eating window, you naturally consume fewer calories, which can lead to weight loss over time. It also helps regulate hormones related to fat burning.

👉🏼 Improved energy and focus: Some people find that fasting enhances their mental clarity and energy levels.

👉🏼 Simplicity: Unlike strict diets, intermittent fasting doesn't require you to count calories or restrict certain foods. It's more about when you eat than what you eat.

👉🏼 Health benefits: Research suggests that intermittent fasting may have various health benefits, including improved insulin sensitivity, reduced inflammation, and protection against chronic diseases.

🚨 However, it's important to note that intermittent fasting might not be suitable for everyone, especially if you have specific health conditions or are pregnant/nursing. It's always a good idea to consult with your doctor or a registered dietitian before trying it!

Remember, it's crucial to prioritize a balanced diet, exercise, and overall healthy habits. Intermittent fasting is just one tool some people use to support their goals!

Feel free to share your experiences or ask any questions you have. Let's learn together! 🌟💪🏼✨

10/02/2024

Hello there my name is Katie and I’m an online certified intermittent fasting coach. I offer one to one sessions with clients to help guide you through your fasting journey. If you are not sure where to start or what your goal is send me a message and have a chat with me, we can work on it together. I will help you from start to finish through your journey. I’m here to motivate you, guide you and celebrate you when you achieve your goal. My one to one sessions are £10 for 30 minutes.

I advise you book your first session for an introduction, goal planning and what fasting hours are best suited to you. I advise you book a second session so that we can help you create a meal plan and discuss any tools that will help you along the way (everyone has different preferences). And then I advise you book in for a third session so we can discuss your progress and see how you’re getting on.

The help doesn’t just stop after your third session! After your third session you’ll be added to my intermittent fasting group on WhatsApp where we can catch up on your progress, keep motivated and share tips and ideas with others. The best bit is there will be no cost for this!

My sessions are held via zoom video or chat depending on what you are most comfortable with.

I’m so excited to have you on board and help you on you journey with intermittent fasting. If you’re looking for a friendly and personal coaching service then Interfast is the one for you.

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