04/01/2026
Do you ever feel that your brain has to many tabs open, or that your body is holding onto stress? Are you ready to try something new, and have a body and mind reset? No complex poses or heavy sweating here π We will focus on gentle, mobility work designed to get the "rust" out of your joints and melt away physical tension π§ββοΈ Followed by guided prompts to help you unpack heavy thoughts and mental clutter onto paper, and once itβs on the paper, weβll burn it, to safely release those thoughts for good π₯ As the movement is slow and gentle, this class is suitable for all ages and abilities π§ββοΈ Whether you're a seasoned yogi or have never stepped on a mat, you are welcome.
When ... Monday 19th January, 6.15-7pm, Β£8
Book below π
https://bookwhen.com/ree-lax/e/ev-sy25v-20260119181500