Move4 Physio Pelvic Health

07/03/2025

Exercising Whilst Pregnant is Good for You! 🤰💪

Staying active during pregnancy has huge benefits for both you and your baby! Regular movement can help reduce aches and pains, improve circulation, boost energy levels, and even support a smoother labour and recovery. Research shows that safe, tailored exercise can help manage conditions like pelvic girdle pain, lower back pain, and incontinence, while also keeping you strong and prepared for the demands of birth and motherhood.

The key?

Finding the right exercises for you. Every pregnancy is different, and it’s important to move in a way that feels good, supports your body, and adapts to your changing needs. Whether it’s strength training, Pilates, or simple mobility exercises, working with a pelvic health physio can help you exercise safely and confidently throughout pregnancy.

🤔 Not sure what’s right for you? We offer a free phone consultation with our pelvic health specialist to guide you through the best exercise approach for your pregnancy. Get in touch today! 📞

22/01/2025

✨ Exciting News: We’re Now Recognised by AXA Health! ✨

We’re thrilled to announce that our Pelvic Health Physiotherapy Service at Move4 Physio is now officially recognised by AXA Health! This means even more accessibility for those looking to address pelvic floor concerns, postnatal recovery, incontinence, and more. 💪

If you’re an AXA Health member, you can now benefit from our expert-led pelvic health services with peace of mind knowing your care is covered. Let’s work together to restore strength, confidence, and control. 🌟

💬 Got questions? Drop them in the comments or send us a message—we’d love to help!

📞 Ready to book? Visit https://buff.ly/3WtvNMG

13/05/2024

Book your Initial Consultation today and receive a MASSIVE 50% OFF!!

29/04/2024

Want to WIN a 60 minute Sports Massage with Rachel?

All you have to do is:
1. Make sure you follow us
2. Like this post
3. Tag a friend in the comments

Its that EASY!!

3 winners will be selected at random on Friday 3rd May. Don't miss out!

22/04/2024

Now that's a great deal! 🤩

The Recovery Package by Move4 Physio really helps balance the books!
For just £160 you get 4 hours of personalised treatment and rehab from our wonderful Sports Therapist, Rachel.
Each 60 min session consists of a 30 mins sports massage followed by 30 mins of mobility tailored for you!

Drop us a DM or call us on 01604 935678 to book now!

08/04/2024

Out of breath? We want 5 of you!
Comment below or send us a DM saying "yes", and we will do the rest!

25/03/2024

21/03/2024

😀 Top Trump Time 😆

#13 Angela Leung-Wright

18/03/2024

Our MOVE Class is at 2pm every Monday at Chamber Gym!
A great way to improve your mobility, strength and flexibility, as well as boosting your confidence!
Its just £5.00 per class, but we are giving YOU the chance to come and try this brilliant class out for FREE!
Pop along on Monday 25th March and see what our MOVE Class can do for you 💪

18/03/2024

Don't miss your opportunity to hear from our expert Pelvic Health Physiotherapist Melody when she goes live on instagram with on Wednesday at 8pm.

Melody will be discussing all things pelvic health, specifically related to the impact of menopause on the pelvic floor. For those who don't follow Manisha on instagram either, give her as follow as she has a passion for helping women learn more about the menopause.

08/03/2024

Happy International Womens Day!!

From all our amazing ladies at Move4 🏋🏾💃🏻🏃‍♀️

04/03/2024

New here? Save 50% on Initial Appointments at Move4 Physio if you book today and visit us before the end of April!

Offer includes MSK, Cardio-Respiratory, Pelvic Health and Sports Massage...available to new patients only.

Contact us on 01604 935678, or send us a DM to find out more and book your first visit with us today!