25/12/2025
Christmas isn’t always easy. If today feels heavy, lonely, or overwhelming, please remember it’s okay to step back and take the pressure off. You’re not alone, and there’s no “right” way to feel during the holidays. Be gentle with yourself.
Here are a few things that might help today:
✨ Take a quiet moment for yourself — breathe, stretch, or sit somewhere calm.
📞 Reach out to someone you trust — even a short message can help you feel connected.
🚶♂️ Go for a short walk — fresh air can shift your mood.
📺 Put on a comfort show or movie — something familiar and soothing.
📝 Write down how you’re feeling — getting it out can make it lighter.
Sending Christmas wishes to all. 🎄