Nina Wellness - by Mark Anthony

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Nina Wellness - by Mark Anthony

Nina Wellness was created to support businesses and individuals with a variety of health services. Contact with any questions

Nina Wellness delivers PT, massage therapy, health assessments, workshops, and webinars designed to improve employee wellbeing, morale, and productivity. Providing a number of services to help improve peoples lifestyles of individuals both Physically and Mentally.

16/02/2026

Why I do what I do

10/02/2026

Really excited to be delivering the NHS Diabetes Prevention Programme with Xyla Services

It’s a privilege to support people in making sustainable lifestyle changes that genuinely improve health and reduce the risk of type 2 diabetes. This programme is all about practical, evidence-based support and it’s great to be working alongside a team that’s so committed to quality care and real-world impact.

Looking forward to helping participants build confidence, knowledge, and healthier habits that actually stick. Let’s do some good work

19/01/2026

Sports massage plays a key role in a boxer’s performance and longevity.
Today’s session focused on reducing muscle tension, improving circulation, and restoring mobility after intense training.

Regular sports therapy helps:
• Speed up recovery
• Improve range of motion
• Reduce injury risk
• Keep power and precision consistent round after round

Training breaks the body down.
Recovery builds it back stronger.

TrainRecoverRepeat HighPerformance

23/07/2025

Blood pressure: the silent rhythm that tells your health story. Don’t let it whisper warnings you can’t hear—get it checked, know your numbers, and take control! Ready to level up your health game?
I have worked with a number of clients in clinic this week who had no idea how high their blood pressure was and the potential dangers that could be around the corner.

Interested in knowing more about your health?

DM me to start your wellness journey today!”

02/04/2025

💙 Talking About It Saves Lives 💙

Today, I had the privilege of delivering a webinar on prostate cancer—a topic that doesn’t get nearly enough attention but affects millions of men worldwide.

We covered:
✅ The importance of early detection
✅ Symptoms you shouldn’t ignore
✅ Lifestyle factors that can reduce risk
✅ The power of open conversations

Prostate cancer is highly treatable when caught early, yet so many men hesitate to get checked.

My aim is to break the silence and empower more people with knowledge that can save lives.

If you missed the webinar but want to learn more, drop a comment or DM me—I’d be happy to share key takeaways!

19/03/2025

📢 Struggling with Weight Loss After 40? You’re Not Alone! I work with people in clinic daily that have the same struggles!

Losing weight and maintaining a healthy lifestyle gets harder as we age—but it doesn’t have to be! If you’re 40+ and feeling stuck, I can help you:

✅ Lose weight sustainably
✅ Improve your nutrition with easy meal suggestions
✅ Build healthier habits that last

As a health coach specialising in weight loss, nutrition, and behavior change, with individuals 40+ I provide personalised support to help you reach your goals. Let’s make lasting changes—starting today!

📩 Book a Free Consultation Now!

10/03/2025

Take Charge of Your Health with a Comprehensive Health Assessment! 🌟

Regular health assessments are the key to understanding your body and preventing potential health issues before they arise. A quick check-up can reveal crucial insights, helping you take steps towards a healthier, happier life.

✅ Discover Your Health Status
✅ Identify Risks Early
✅ Make Informed Lifestyle Choices

Your health is your most valuable asset – invest in it today! 🩺✨

05/03/2025

Having a personal trainer offers numerous benefits for fitness, motivation, and overall health. Comment or DM for information

🎯 Personalized Workout Plans – Tailored exercises to match your fitness level, goals, and any specific needs.

💪 Faster & More Effective Results – Structured training helps maximize progress and efficiency.

✅ Proper Form & Injury Prevention – I’ll ensure correct technique to reduce the risk of injuries.

🔥 Increased Motivation & Accountability – Regular sessions keep you on track and committed to your goals.

🥗 Nutrition Advice – I offer guidance on healthy eating and meal planning.

⚡ Variety & Fun Workouts – I’ll keep workouts engaging and challenging to prevent boredom.

🧘 Improves Mental Wellbeing – Exercise helps reduce stress, boost mood, and increase confidence.

📊 Progress Tracking & Adjustments – Regular assessments help measure progress and make necessary changes.

⏳ Saves Time – Focuses on efficient workouts so you get the best results in less time.

21/04/2024

HbA1c, also known as glycated hemoglobin, is a blood test that measures the average blood sugar level over the past 2-3 months.

It is used primarily to diagnose and monitor diabetes mellitus. The test reflects the average blood glucose levels because red blood cells live for about 3 months, and glucose attaches to hemoglobin (a protein in red blood cells) throughout their lifespan.

HbA1c levels are expressed as a percentage of total hemoglobin. Lower levels indicate better blood sugar control, while higher levels may indicate diabetes or poor blood sugar control.

Interested in knowing your numbers? Contact me and we can have a chat and discuss how you could@change your health

03/04/2024

Stress awareness month

Be aware of your own health at all times. Stress is a silent killer. Ensure you are having your Blood Pressure taken in times of stress. Be aware of where your health is at

25/03/2024

What Is Diabetes?

Diabetes is a serious lifelong condition where the level of blood glucose is too high.

• Around 90% of people with Diabetes have Type 2, around 8% have Type 1 and around 2% have rarer forms of diabetes.

• More than 4.9 million people have diabetes in the UK.

• It’s estimated that around 850,000 people currently have type 2 diabetes but are undiagnosed.

• 185 toe, foot and lower limb amputations a week are caused by diabetes.

• People with diabetes are twice as likely to suffer with depression.

• Diabetes one of the leading causes of preventable sight loss in the UK.

• Approximately 10% of the NHS budget is spent on diabetes (around £10 billion a year).

• 80% of that is spent on treating complications from Diabetes.

All types of Diabetes are serious, if not well managed they can cause devastating and lifelong complications such as sight loss, loss of limbs, heart attacks and strokes and can even result in death.

Interested in knowing more about your health? Drop me a DM and we can discuss

14/03/2024

It doesn’t cost a penny 💷
Look out for competitions and giveaways 👀

Address

Coventry

Telephone

+447584121622

Website

https://www.ninawellness.co.uk/

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