Hold Circles

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Hold Circles

Hold – Parent Wellbeing & Mindful Parenting Support
We offer: Baby Massage, Mother Circles, Pregnancy Circles, Family Wellbeing, Retreats & Ceremonies.

Trauma Informed. Based in Coventry + online. Safe, inclusive, flexible support for all 💛

23/01/2026

Today we went on a supported walk to the nature reserve at (where I'm currently getting treatment for my mental health). It was so nice to feel the fresh air on my face and even though it started to rain it didn't bother me.

As we walked around the area I made a conscious effort to find different things of each colour of the rainbow- something to help me stay focused and grounded- and because I just love a rainbow 🌈

Next time you go out have a go at doing the same... you never know what you might end up finding!

20/12/2025

There's so much pressure on parents over Christmas to create 'the most wonderful time of the year's but all everything boils down to is that your children want time and connection with you. It's the small things that make the difference- the cuddles, the intentional play, making a football with the used wrapping paper... You are enough. You are doing enough (maybe a little too much).

How could you take the pressure off this year? I'd love to hear your own ways that you're reducing the mental load or making things more manageable.

Don't forget to share this post with any other stressed out and overworked parents. We could all do with a reminder that we are enough 💜

15/12/2025

I had such a wonderful time celebrating H's 4th Birthday. This picture just sums up a wonderful weekend.

It's been really hard being away in hospital and although the end isn't in sight yet, having some 'normality' around her birthday was just what I needed 💜

I'm absolutely exhausted now and retreating back into rest but I couldn't not share this picture of us.

Thank you to everyone who made her party possible, especially who hosted the unicorn extravaganza! 🦄 🎂 🎈

07/12/2025

Thank you for all the love I've been receiving lately 💕

While I've been in hospital I've utilised all my art skills and journaling instincts, including any random materials I can get my hands on!
I've found it very therapeutic producing images that are visually pleasing and others that are more personal and motivational. Here is a little selection that I am happy to share.

I am in week 2 of the intensive ward which brings me to nearly one whole month away from living at home. With this comes heartbreak but I know I am in a safe place and this is only temporary. I will be back with little H and A as soon as I am well enough.

FYI I've used images from a range of sources including back copies of Breathe and

02/12/2025

Another update of recovery.... It's been a whole week since I've been a voluntary inpatient within our local hospital for my mental health. This means a total of 3 weeks away from home (2 weeks I spent living in a crisis house).
I've had some lovely visitors and gifts (thank you -you know who you are). Life consists of colouring, sitting, crying, trying to rest and using everyday items as craft supplies.

I wanted to post some of these photos as you would have no idea what I've been going through. A smile and "I'm okay" can hide heartbreak and turmoil. Something I am/was very good at.

Apparently 1 in 5 of us have dandruff and now the stats say 1 in 4 will be impacted by their mental health. If you have a feeling that someone isn't okay, check on them- whether that's through a message or arranging to meet. And if you're not okay, message someone or seek support (I can try to signpost if you DM me).

Love and blessings to you all x

27/11/2025

Throwback to a penguin party from Adventures with Ellie in the summer. This cutie loves penguins so we embraced the theme with cloud dough, ice, painting and 'penguin' feathers!
I'm always happy to discuss one off events or parties for your little one. Adventures with Ellie is a great way to connect mindfully while having fun!

25/11/2025

Concentration isn't my greatest skill right now but I have loved reading parts of this book I found on the ward. What are you reading right now?

21/11/2025

I always thought the 5 ways to wellbeing were a bit rubbish... How could these simple things make any difference? Well I have to eat my words...this week I noticed I did the 5 ways without even realising and even found them helpful!

And a big thanks to for a fab PT session aimed at a gentle and nourishing pace for me.

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Coventry

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https://holdcircles.my.canva.site/, https://linktr.ee/holdcircles

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