Hold Circles

Hold Circles Hold – Parent Wellbeing & Mindful Parenting Support
We offer: Baby Massage, Mother Circles, Pregnancy Circles, Family Wellbeing, Retreats & Ceremonies.

Trauma Informed. Based in Coventry + online. Safe, inclusive, flexible support for all 💛

09/11/2025

The imperfect and perfectness of life and of autumn 🍁

I'm staying away from home at the moment to prioritise my wellbeing and I'm very glad I took some of my art materials with me. Not all my work is successful but I was really able to be mindful and content with this one.

I hope you enjoy it too and it might inspire you to do something creative today too 🎨🖌️✏️

I'm taking a break to support my mental health at the moment so my usual offerings are pausing temporarily.It's importan...
05/11/2025

I'm taking a break to support my mental health at the moment so my usual offerings are pausing temporarily.

It's important to talk about mental health and so I'm not ashamed to say I need some time out to focus on myself.

I'll be back towards the end of the year once I'm more grounded and ready to welcome you with open arms once again 🤍

Our online monthly relaxation is scheduled for tonight. It's an ideal way to support you in taking some time out to rest...
24/10/2025

Our online monthly relaxation is scheduled for tonight. It's an ideal way to support you in taking some time out to rest and let go of the week.
We will be embracing ourselves and the beautiful season of Autumn with some grounding breathing exercises, guided journaling prompts and a dreamy relaxation 😴

📆 Tonight 24/10/25
⏰ 8.30-9pm
💵 £5 pay via bank transfer or book by Ticket Tailor
🔗 Booking link in bio or DM for bank details

Join us at our next Online Parent Relaxation Circle ✨ This circle is a zero pressure, safe space, designed for parents t...
20/10/2025

Join us at our next Online Parent Relaxation Circle ✨

This circle is a zero pressure, safe space, designed for parents to switch off and look after themselves ❤️

We begin with a grounding exercise, explore a theme through journalling and then I will guide you through a dreamy and restorative guided relaxation 😴

There's no need to have your screen on or share anything- this space is just for you (and as always, children and babies are welcome - just make sure they are in a safe place in case you fall asleep)!

All for only £5, it's cheaper than a coffee and cake! ☕ 🍰

Interested? Drop me a 😴 in the comments or book via link in bio.

We would love to see you at our next Q***r Parent Coffee Meet on Wednesday 29th October, 1.30-3.30pm, at the Belgrade Th...
19/10/2025

We would love to see you at our next Q***r Parent Coffee Meet on Wednesday 29th October, 1.30-3.30pm, at the Belgrade Theatre, Coventry.

A super casual, judgement free space to connect to other folks who get it- hosted by , and

We are here to laugh, vent, support and hang out with people who know that family comes in all kinds of beautiful forms.

Children welcome- I'll be bringing along some Autumn & Halloween crafts and activities to occupy little ones.

Open to all members of the LGBTQIA+ community who are expecting, adopting and/or parenting. This group is intended for gestational, non-gestational and foster or adoptive parents.

I keep seeing so much content on social media telling me all the things I should be doing this time of year… pumpkin pat...
18/10/2025

I keep seeing so much content on social media telling me all the things I should be doing this time of year… pumpkin patches, themed crafts, homemade costumes, seasonal baking, picture-perfect memories.
And honestly? It feels overwhelming.

So I made this gentle October to-do list as a reminder-

A list where every option is flexible—and your worth as a parent isn’t up for debate.
Because your child doesn’t need a perfectly curated season.
They don’t need you to do everything.
They don’t even need pumpkins, crafts or costumes… 🎃

They need you.
Your presence. Your love. Your warmth. The way you make them feel safe ❤️

So whether you go all out for autumn or keep things simple (or skip it entirely!)—you are still a good parent.
There is no one “right” way to make memories.
There is no checklist to prove your love.

Save this for when the pressure creeps in.
And if no one has told you lately: you’re doing enough. And you ARE enough ❤️ ❤️ ❤️

Wow, what a week! We started with an amazing birthday party 🎉 with  (100% recommended) followed by my first in-person ci...
17/10/2025

Wow, what a week! We started with an amazing birthday party 🎉 with (100% recommended) followed by my first in-person circle ⭕ this year at Fargo's .human.collective.hub (more details for upcoming circles to be announced).

I created a lovely autumnal 'Adventures with Ellie' 🍂 mindful play session and held my last Beyond Birth session there for this term (stay tuned for details about a new course running in November).

We've ended the week in Portugal where I've found a new obsession with Storks- they are everywhere here! And an incredible visit to the aquarium in Lisbon 🐠 🌊

Looking forward to the next few days of adventures here in Lisbon before we return to UK weather!

✨Mid-week Check-in ✨However you're feeling, know that you are not alone and we are always here to hold space for you.   ...
15/10/2025

✨Mid-week Check-in ✨
However you're feeling, know that you are not alone and we are always here to hold space for you.

14/10/2025

Sensory play is any activity that stimulates our senses – touch, sight, hearing, smell and taste✋👁️👂👃👅
It helps children interact with and make sense of the world that surrounds them and to engage in mindfulness (being in the present moment).

Autumn is a wonderful time to introduce sensory play to your child/ren with all the wonderful natural (and free) materials available like conkers, acorns, twigs and leaves 🌰🍂🍄. Mix these with some toys you already own and the possibilities are endless... a farm or zoo, forest, hide and seek, potion making... 💭

❔Why is sensory play important? ❔
Learning comes through our ability to use our senses to retain information, something sensory play is designed to do. It also offers many benefits for child development, including:
🍁Supporting brain development, enhancing memory, complex tasks and problem solving.
🍁Developing fine motor skills through tactile play (useful when children want to hold a pen or use scissors for example).
🍁Supporting language development, communication and social skills.
🍁Encouraging creative and independent thinking.
🍁Most importantly, sensory play is a lot of fun!

The best news?
It doesn't have to be complicated to get all these benefits. Some simple materials and items mixed together can create all kinds of games and opportunities.

Don't forget, if you live in Coventry, Adventures with Ellie introduces mindful and sensory play every week for free . We can also visit your own setting or party! 🎉

Autumn is known to be a season for letting go and is often a time we feel more reflective. I've used these prompts in my...
12/10/2025

Autumn is known to be a season for letting go and is often a time we feel more reflective. I've used these prompts in my own journaling practice this week and would love to share them with you to support your own wellbeing.
I invite you to take some time today to ponder and reflect on what this season might be telling you to let go of, to nurture and how you might honour your needs.

Let me know how you get on below! 💛

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Coventry

Website

https://linktr.ee/holdcircles

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