09/02/2026
✨ Feel calmer, more energised and balanced — in just a few minutes a day ✨
If you’ve been craving a gentle way to relax your body, quiet your mind and boost your energy, I’d love to invite you to my 5-Day Qi Gong Challenges.
I’ve created two options, so you can choose what feels best for your body and lifestyle:
🧘♂️ Standing Qi Gong Challenge
Gentle, flowing movements to support posture, breathing, circulation and overall wellbeing.
Perfect if you enjoy moving on your feet and want to feel more open and energised.
👉 https://qigongflow.co.uk/courses/5-day-qi-gong-challenge/
🪑 Seated Qi Gong Challenge
A fully seated practice — ideal if you have limited mobility, struggle to stand for long periods, or simply prefer a chair-based option.
👉 https://qigongflow.co.uk/courses/5-day-seated-qi-gong-challenge/
💚 What you’ll gain from either challenge:
• Release tension and stress
• Improve breathing and circulation
• Feel calmer, more grounded and relaxed
• Build a simple, nourishing daily wellbeing habit
💷 Investment: £49 per challenge
✔️ Lifetime access — revisit the practices whenever you like
✔️ Beginner-friendly and easy to follow
👉 How to get started:
First, register here:
https://qigongflow.co.uk/members/membership-registration/
Once registered, you can purchase your chosen challenge and begin straight away ✨
If you know someone who could benefit from gentle movement and relaxation, feel free to tag them or share this post 💚
