Qi Gong Flow

29/12/2025

Just starting out with Qi Gong and not sure if you’re doing it “right”? 🌱 A few simple shifts in how you practice can make a big difference to how you feel. I’ve shared 7 essential tips to help beginners get more ease, confidence, and benefit from their Qi Gong practice. Read more below 👇
https://qigongflow.co.uk/7-essential-tips-for-beginners-to-get-the-most-out-of-their-qi-gong-practice/

27/12/2025

🌿 Curious about Qi Gong? 🌿
If you’ve ever wondered what Qi Gong is all about—or why so many people around the world are turning to it for better health, energy, and inner peace—this blog post is for you.

👉 "Introduction to Qi Gong: What It Is and Why You Should Try It" breaks down the basics in a clear and accessible way. Whether you're brand new or have dabbled in energy practices before, this guide will help you understand the power and potential of Qi Gong.

Discover:
✨ What Qi Gong actually is
✨ How it benefits your body and mind
✨ Why it’s so relevant in today’s fast-paced world
✨ How to get started with simple, gentle movements
🔗 Read the full post here: https://qigongflow.co.uk/introduction-to-qigong/

If you find it helpful, feel free to share it with someone who could use a little more calm, balance, and vitality in their life 🌬️💛

26/12/2025

✨ New Qi Gong Challenge – Standing & Seated Options Available ✨

Looking to feel more relaxed, energised and balanced in just a few minutes a day?

I’ve created two 5-day Qi Gong challenges, so you can choose what suits your body and lifestyle best:

🧘‍♂️ Standing Qi Gong Challenge
Gentle, flowing movements to improve energy, posture, breathing and overall wellbeing.
👉 https://qigongflow.co.uk/courses/5-day-qi-gong-challenge/

🪑 Seated Qi Gong Challenge
Perfect if you struggle to stand for long periods, have limited mobility, or simply prefer a seated practice.
👉 https://qigongflow.co.uk/courses/5-day-seated-qi-gong-challenge/

💥 Special Offer
Normal price: £49
✨ Now just £39
⏳ Offer ends 31st January

Both challenges are beginner-friendly and designed to help you:
• Release tension and stress
• Improve circulation and breathing
• Feel calmer and more grounded
• Build a simple daily wellbeing habit

👉 To join, you’ll need to register here first:
https://qigongflow.co.uk/membership-join/membership-registration/

Once registered, you can purchase and start your chosen challenge straight away.

If you know someone who would benefit from gentle movement and relaxation, feel free to tag or share 💚

Welcome to this 5-day seated Qi Gong course.Each session offers gentle movements and breathing to support relaxation, mobility, and the natural flow of Qi. All practices are done seated and can be adapted to your own comfort. Each day focuses on a different area: Day 1: Awakening the Qi Day 2: Spina...

24/12/2025

✨ It’s Official! The 5-Day Seated Qi Gong Challenge is LIVE! ✨

After weeks of recording, refining, and pouring my time and energy into this project, I’m so excited to finally share it with you 🤍

This seated challenge is ideal if you’re feeling stressed, low on energy, dealing with limited mobility, or simply wanting a gentle, accessible way to reconnect with your body and breath. All practices are done comfortably seated, making it easy to fit into your day — at home, at work, or anywhere you need a moment of calm.

🌀 What’s included:
✔️ 5 daily guided seated Qi Gong sessions
✔️ Beginner-friendly — no experience needed
✔️ Gentle movements suitable for all bodies
✔️ Easy practices you can do sitting in a chair
✔️ Tools to reduce stress, improve circulation & restore vitality

Whether you’re new to Qi Gong, returning to practice, or looking for a softer, more supportive approach, this challenge is a beautiful place to begin 🌿

👉If you haven’t already registered as a member, sign up here: https://qigongflow.co.uk/membership-join/membership-registration/

👉 Join the challenge here: https://qigongflow.co.uk/courses/

Let’s breathe, soften, and restore — one seated practice at a time 💫
Are you in?

22/12/2025

✨ Limited-Time Offer on My 5-Day Qi Gong Challenge ✨
Between now and the end of January, I’m offering £10 off my online Qi Gong course as a little gift to support your wellbeing 🤍

If you’ve been feeling stressed, tired, or out of balance, this gentle 5-day challenge is a beautiful way to reset your energy, calm your nervous system, and reconnect with yourself — all from the comfort of home.

🌀 What’s included:
✔️ 5 daily guided Qi Gong sessions
✔️ Beginner-friendly — no experience needed
✔️ Short, accessible practices you can do anywhere
✔️ Support for stress relief, vitality & inner calm

Whether you’re curious about Qi Gong or ready to deepen your self-care routine, this is a nourishing place to begin 🌿

💫 £10 off available until the end of January
👉 Register here: https://qigongflow.co.uk/membership-join/membership-registration/
👉 Join here: https://qigongflow.co.uk/courses/

Let’s move, breathe, and restore together.
This could be the reset you’ve been waiting for ✨

20/12/2025

Join us this morning at 11:30am to start off your weekend with a relaxing and energising session of Qi Gong. To find out more and book a free trial, click the link below:
https://qigongflow.co.uk/booking-form/

17/12/2025

Join us this evening at 7pm for a relaxing and energising session of Qi Gong. To find out more and book a free trial, click the link below:
https://qigongflow.co.uk/booking-form/

15/12/2025

Join us at 6:30 tonight for a relaxing Qi Gong class. To find out more and book a free trial, click the link below:
https://qigongflow.co.uk/booking-form/

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10/12/2025

Join us this morning at 10am for a relaxing and energising session of Qi Gong. To find out more and book a free trial, click the link below:
https://qigongflow.co.uk/booking-form/

06/12/2025

Join us this morning at 11:30am to start off your weekend with a relaxing and energising session of Qi Gong. To find out more and book a free trial, click the link below:
https://qigongflow.co.uk/booking-form/