02/01/2026
“Enough was enough, my anxiety was through the roof, my social life started to drop because I couldn’t bear the thought of people seeing how much weight I’d put on since they’d last seen me. I hurt, physically and mentally. My body ached, my knees in particular, I’d stopped going for walks as my knee would give way suddenly. I’d be out of breath just going up the stairs. The final turning point was a video my sister took of me one Easter and that was it. I couldn’t bear to look at myself. Something needed to change!
I’d done slimming world before and successfully lost 3.5 stone but had put it all back and a lot more during covid, drinking more, eating more and the weight just crept on. So that was it! I walked through the doors of Gemma’s group in May 2023 with a target weight I was scared I’d never reach, it felt too big too much, I’d fail. Gemma was so kind and it was decided I’d focus on half a stone at a time, manageable smaller goals so the actual goal didn’t seem so terrifying. I’ve had my ups and downs but I’ve always come to group and I know the plan works, when I’m on it, I’m on it! and I’m losing regularly.
Now I’m 4 stone 3lbs lighter. I cried when I got my 4 stone it was a huge milestone for me, a big chunk let’s face it physically and on the scales had gone! Happy tears! I can feel my goal is within reach now. I’m still taking it a half stone at a time. The off scale victories the best bit for me, I can walk, hike even, and I don’t hurt, I can breath. I can fit into many of my old clothes and nice new ones 3 dress sizes less than when I started.
I feel healthier and more confident and importantly much happier. I’ve still a little way to go but I know, by going to group every week and what a fantastic group they are, will keep me heading towards my goal. I can’t tell you how much Gemma’s group has changed everything!
If you’re scared of walking through those doors, please don’t be, it’s so worth it and the support, understanding and friendly faces will be there for you week in week out sharing our highs and lows, new recipes, new ideas and of course our frustrations!
Do it, do it for you! “
Julia
