Soul & Soma

Soul & Soma A boutique Yoga, Pilates and Physiotherapy studio on Cowbridge High Street.

Spring is your invitation to begin again.To move differently.To feel stronger.To reconnect with your body in a way that ...
25/03/2026

Spring is your invitation to begin again.

To move differently.
To feel stronger.
To reconnect with your body in a way that feels safe, supported, and sustainable.

Our physio-led courses are designed to meet you where you are - whether you’re new to Pilates, managing pain, navigating pelvic health, or simply needing space to slow down.

Small groups.
Expert guidance.
A space where you’re truly seen.

Limited spaces remaining ✨
Message us or book via the link in bio.

In just 9 weeks, we’ll be gathering in rural Portugal for five days of gentle movement, deep rest, and nervous system re...
24/03/2026

In just 9 weeks, we’ll be gathering in rural Portugal for five days of gentle movement, deep rest, and nervous system reset. A small, supportive group designed to feel calm, personal, and held.

Right now, we have:
Twin room spaces remaining with option to upgrade to private
Flexible payment plans in place

And after a big wave of interest recently, the remaining spaces are beginning to move.

Comment ‘pause’ for more info 🏹

Finally 🌿After a long winter, the sun feels sweeter, the air feels lighter, and spring invites you to slow down and obse...
22/03/2026

Finally 🌿

After a long winter, the sun feels sweeter, the air feels lighter, and spring invites you to slow down and observe..

Step outside.
Breathe deeper.
Move gently.

This is your seasonal reminder that you’re allowed to begin again, too.

Many of the women who come through our doors are carrying more than just physical tension.They’re carrying the mental lo...
13/03/2026

Many of the women who come through our doors are carrying more than just physical tension.

They’re carrying the mental load of family life.

Sometimes the most powerful thing we can offer is simply a space to breathe again.

Gift vouchers available. 💚

If you’ve ever considered a retreat but had these worries, let us reassure you 🤍Payment plans now available via Klarna f...
11/03/2026

If you’ve ever considered a retreat but had these worries, let us reassure you 🤍

Payment plans now available via Klarna for the last remaining spaces. Comment PAUSE for details ✨

The seasons are changing 🌿The Spring Equinox marks a moment of balance - when day and night are equal - and a gentle inv...
09/03/2026

The seasons are changing 🌿

The Spring Equinox marks a moment of balance - when day and night are equal - and a gentle invitation to reset.

After the slower rhythm of winter, this is a chance to pause, move your body mindfully, and reconnect with what you need for the season ahead.

On Sunday we’ll spend the morning together moving slowly, regulating the nervous system, and creating space for reflection.

Expect gentle Pilates-based movement, breathwork, restorative stretching, and deep relaxation in a calm, welcoming space.

A small pocket of time to step away from the noise of everyday life and come back to yourself.

Spring Reset
Sunday 11:30–l-1:45
Spaces are limited and now available to book via the link in bio.

Women’s health is at the heart of what we do at Soul & Soma. This International Women’s Day, celebrate the women who sup...
04/03/2026

Women’s health is at the heart of what we do at Soul & Soma.

This International Women’s Day, celebrate the women who support, inspire and uplift you. 🌿

Join us at Soul & Soma on Saturday 7th & Sunday 8th and bring a woman you love for free - a friend, sister, mum, daughter, colleague, or someone who simply deserves an hour to breathe and reconnect.

Move, reset and share the experience together in our calm studio space.

🌱 Limited spaces available
🌱 Additional classes may be added depending on demand

To book your space and your +1, please email info@soulandsoma.co.uk and let us know which class you’d like to attend.

Let’s celebrate the power of women supporting women. 💚

The first day… you might not be able to switch off. Your nervous system doesn’t downshift on command. Slowing down can f...
03/03/2026

The first day… you might not be able to switch off.
Your nervous system doesn’t downshift on command.
Slowing down can feel uncomfortable before it feels safe.

You might cry.
Or sleep deeper than you have in years.
You might realise how long you’ve been running on adrenaline.
And remember what it feels like to just… be.

And once you feel that shift - you won’t want to go back.

Soul & Soma: Pause Portugal | May 2026
Final spaces remaining

If you’ve been feeling the pull… this is your sign to listen to it.

Address

Cowbridge

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