06/02/2026
🤕 Back pain that keeps coming back?
If you’re feeling fed up of relying on short-term relief like massage, hands-on treatment or repeated adjustments - and want something more sustainable, this might be for you. 💚
This course is about moving away from feeling like something is “wrong” with your back, and towards understanding it, strengthening it, and trusting it again - (yes, even if you have visible spinal changes on a scan such as arthritis or disc injury).
A physio-led Pilates course designed specifically for people with back pain - combining gentle, progressive movement with up-to-date pain science and evidence-based care.
✨ Small, supportive groups
✨ Build confidence in your body
✨ Learn how to manage flare-ups (rather than fear them)
✨ Empowering tools you can use for life - not just during the course
✨Build confidence and longevity in the hobbies and
What’s included:
✔️ Initial 1-to-1 physiotherapy consultation, analysing posture, movement, pain history, obstetric history, current symptoms and more
✔️ Back pain-specific Pilates (tailored, small intimate group, not generic)
✔️ Education around pain, movement & long-term management
✔️ Calm, welcoming environment - no fitness pressure
✔️ Learn how we can build longevity, confidence and independence in the things you love to do
Course options restarting NEXT WEEK in our Cowbridge studio:
🧘♀️ Monday 9:30am - 6-week Mat Pilates course
🤍 Thursday 5:30pm - 4-week Reformer Pilates course
Perfect if you want to feel supported, informed and back in control of your body - rather than reliant on someone else to “fix” you.
Spaces are limited to keep it personal.
Comment or message me for full details 💬
