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Soul & Soma

A boutique Yoga, Pilates and Physiotherapy studio on Cowbridge High Street.

26/04/2026

Not with extreme routines.
Not with doing more.

Just space to slow down,
move with intention,
and let your body switch off.

If you’ve been feeling constantly “on”…
this is your reset.

Intelligent movement designed to support your nervous system, not overwhelm it

Cowbridge vale of Glamorgan

21/04/2026

Exhale the week… Friday nights are about to feel different again.

Beach Pilates is back - a sensory, grounding, nervous system focused session, designed to bring you back home to yourself.

7:30pm Fridays from May 1st Ogmore-by-sea

See you there. 🌊

20/04/2026

Physio-led Beginner’s Pilates 6 Week course Mondays 7:30pm

We have a last minute space available on our beginners course - starting this evening, usually full 💚

16/04/2026

Just over 5 weeks to go until Soul and Soma: Pause retreat 🇵🇹

We have a twin room remaining, perfect for sharing with a friend or available to book as private suite ✨

If you’d like some more info DM us PAUSE and we’ll tell you everything you need to know 🧘🏼‍♀️

14/04/2026

Yay 🤍 Our next 6 week cycle of pelvic health physio-led postnatal Pilates starts tomorrow

Our Pregnancy Reformer Pilates course started last night, with our next Pregnancy mat course starting this Thursday - last spaces remaining ✨

13/04/2026

Beach Pilates is back 🌊✨

Ogmore • Friday nights from May 1st
7:30pm (sunset time) 🌅

Weather dependent ☁️

Last summer was glorious - we only had to cancel once all season 😍

There’s something special about moving with the sound of the sea…
Come join us 🤍

12/04/2026

Thinking about joining the retreat, but still have a few questions?

✨ Portugal | 25–30 May 2026
✨ A small, supportive group
✨ Limited spaces remaining

If it’s been on your mind, now is the time to take the next step.

DM PAUSE or use the booking link in bio 🌞

10/04/2026

Your body goes through so much during pregnancy and after birth… but support is often the missing piece 🤍

At Soul & Soma, our physio-led Pilates sessions are designed to help you feel safe, understood, and guided at every stage of your journey.

Whether you’re:
• Preparing your body for birth
• Navigating postnatal recovery, with or without symptoms
• Rebuilding strength and confidence
• Or simply wanting to reconnect with yourself

These classes are more than movement… they’re space to breathe, reset, and feel held.

✨ Small group, expert-led
✨ Pelvic health & core-focused
✨ Babies welcome in postnatal sessions

No pressure. No expectations. Just support where you need it most.

You deserve to be seen, held and known, not lost in a sea of 20-30 mats. Your journey starts here.

DM us or book via the link in bio to secure your space 🤍

08/04/2026

Thinking about joining the retreat… but something is holding you back?

Most people who enquire have the same quiet worries:
What if I don’t know anyone?
Is this a bit indulgent?
Do I really have the time?
Am I fit enough?

These are completely valid questions - and they’re exactly why this retreat exists.
You’ll be welcomed into a small, supportive group.
You can move at your own pace.

✨ Portugal | May 2026
✨ Limited spaces remaining
✨ DM us ‘PAUSE’

If you’ve been quietly considering it, this might be the reassurance you needed 🧘🏼‍♀️

Address

Cowbridge

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