Soul & Soma

Soul & Soma A boutique Yoga, Pilates and Physiotherapy studio on Cowbridge High Street.

28/11/2025

At Soul & Soma, we don’t believe Black Friday belongs in health & wellness.
Because your wellbeing isn’t something to be sold off for 24 hours.
And you’re not “lacking” anything that a flash deal can fix.

Society is built to make us feel like we need more - more stuff, more noise, more comparison.

But the real magic is in having less:
less pressure, less urgency, less distraction.

More connection. More movement. More moments that bring you home to yourself.

The best things in life aren’t things.
They’re the moments you feel your feet on the ground, your breath slow down, your body soften… the moments you remember you’re human, not a product.

This season, we’re choosing presence over purchases.
Connection over consumption.
Depth over discounts.

Your body deserves that kind of respect.
And so do you. 🌿✨












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26/11/2025

✨the countdown is on 😍✨

Join us for our Christmas Social Paint & Sip - a cosy evening with our lovely, talented local artist , where you’ll create your own hand-painted, Christmas robin 🕊️🎄

Held at on Thursday December 4th evening, complete with festive drinks, seasonal nibbles, and the best company to ease you into the Christmas spirit. 🌙

No experience needed - just your creative spirit and a touch of sparkle ✨

Everyone is welcome to this event, whether you’re a dedicated Soul & Soma member or a newbie ☺️

🎨 Limited spaces available - book via the app!

This event is complimentary for anyone with an active Soul & Soma membership to express our deep appreciation s💚
(with our first birthday fast approaching 😭🎉)

‌ Slow down. Sip. Paint. Connect.














Feeling overwhelmed by the noise of Black Friday?Feeling sold to everywhere you look?‌This winter, Soul & Soma chooses g...
24/11/2025

Feeling overwhelmed by the noise of Black Friday?
Feeling sold to everywhere you look?

This winter, Soul & Soma chooses giving over grabbing.

Cowbridge is feeling so festive right now - the lights, the cosy cafés, the upcoming festivities… but this season can still feel loud, busy, and a little draining underneath it all.

So at Soul & Soma, we’re doing things differently.

🌿 Green Friday: Connection Over Consumption

This weekend, when you book any class, you can bring a friend for free - someone who needs grounding, support, or a moment to breathe with you before all the festive fun kicks off.

No flash sales.
No mad rush.
Just shared movement and community.

Whether it’s your best friend, your mum, your partner, or someone who’s had a heavy year… bring them with you. Let’s slow down together.

Green Friday Weekend: Friday → Sunday

We’ve added extra classes - and if those fill, we may add more so everyone has a chance to join.

Choose calm over chaos, Pilates cues over checkout queues, a quiet mind over busy supermarkets.

Your nervous system will thank you.

Tap to book, bring your person, and reset. 🤍🌿















23/11/2025

🎄 This Christmas, our studio is officially a collection point for Vale Foodbank - and if all goes well, we’d love to become a long-term drop-off point for our community.

Over the years, I’ve learned how rich I truly am. Not in money… but in the things we sometimes forget to count.
A warm, safe home.
Clean clothes.
Food in the cupboard.
A partner who loves and cares for me.

Yet somehow, we all convince ourselves we need more…

This year, I’m choosing to slow down and recognise how much I already have - and to give where I can.

I know our beautiful Soul & Soma community will stand with me.
Your kindness always shows up. 💚

📍 Collection box is now at the studio.
If you’re able, please donate any of the following requested items:

• Pringles
• Pop / Squash
• Crackers
• Tinned Ham
• Tinned Salmon
• Selection boxes
• Mince pies
• Micro sponge puddings
• Custard
• Christmas biscuits
• UHT fruit juice
• Tinned potatoes
• Tinned carrots
• Peanut butter
• Shower gel
• Toothpaste

Thank you for helping us make Christmas a little brighter for local families who need it most. ✨

‌Tiff x







20/11/2025

Some mornings remind you that home isn’t always a place - sometimes it’s a group of people who choose to show up for life in the same way you do.

A random Thursday morning, a frosty start, a rising sun… and a community that somehow makes it all feel softer, warmer, and more grounding than staying in bed ever could.

These wholesome moments outside the studio matter just as much as the ones inside it.

They’re the slow, quiet rituals that knit us together - breath by breath, sunrise by sunrise.

Our next event at Hikitalo:

In the middle of the most manic, magical, slightly chaotic time of year… this is your reminder that your body still deserves a moment to breathe. ✨

If you’ve been running on festive autopilot, this one’s for you - a pocket of stillness before the rush, a space to come home to yourself.

🌅 Our next event: Sunrise Sauna
Thursday 18th December, 7am

Including a guided meditation themed: “Letting Go & Creating Space”.

A slow, grounding start while the world is still quiet. Heat, breath, cold plunge (optional), and a moment that’s just for you before the day takes over.

Because even in the busiest season, you’re allowed to pause.

Here’s to choosing connection.
Here’s to choosing presence.
Here’s to choosing each other.

Soul & Soma - where community feels like coming home….
















16/11/2025

🌱 Seasonal Affective Disorder (SAD) & Stress Awareness Week 🌱

As the days get shorter, many of us feel our mood dip - and it’s more common than you think.

Seasonal Affective Disorder affects thousands of people every winter, often showing up as low energy, reduced motivation, disrupted sleep, or a heaviness you can’t quite explain.

Last week was Stress Awareness Week, so we took to our local community to start real, honest conversations - asking people how they support their mental health during this time of year. Because stress doesn’t always look like overwhelm… sometimes it looks like quiet disconnection, loneliness, or simply feeling “off” as the seasons shift.

At Soul & Soma, our mission has always been to bring mind-body connection back to the centre - creating spaces where people feel seen, supported, and safe to slow down. Whether that’s through movement, breath, or community, we want you to know you’re not navigating these winter months alone. 💚

If your mood changes with the seasons, you’re not “just being dramatic.” Your nervous system is responding to real shifts in light, routine, and stress load - and there are ways to support yourself.

Let’s keep the conversation going.
How do you look after your mood at this time of year?










Join us for our festive social at Fablas with artist Carol Kibble - connect, enjoy festive refreshments and learn to pai...
13/11/2025

Join us for our festive social at Fablas with artist Carol Kibble - connect, enjoy festive refreshments and learn to paint a festive robin ☺️🎄🎨

12/11/2025

Never to punish. Never to earn.
Never to feel worthy. Never to ease guilt.

Rather than “I have to move my body”…
“I get to move my body”.

Instead of “I am not fit enough”…
“I get to meet myself where I am and make progress”.

Reframing “It needs to look perfect”… “Progress over perfection”.

In place of “I will start when I am ready”… “Action builds momentum… watch how one tiny step forward compounds”

Soul & Soma - by your side, one breath at a time. 🌱













10/11/2025

You started for the physical… but found something much deeper.

Pilates might start as movement -
but it becomes a way of listening to yourself again.

Finding presence, control, calm and connection.

When was the last time you arrived home to you?















09/11/2025

✨ Slow down. Sip. Paint. Connect. ✨

Join us for our Christmas Social Paint & Sip - a cosy evening with our lovely, talented local artist , where you’ll create your own hand-painted, festive robin Christmas card 🕊️🎄

Held at on Thursday December 4th evening, complete with festive drinks, seasonal nibbles, and the best company to ease you into the Christmas spirit. 🌙

No experience needed - just your creative spirit and a touch of sparkle ✨

Everyone is welcome to this event, whether you’re a dedicated Soul & Soma member or a newbie ☺️

🎨 Limited spaces available - book via the app!

This event is complimentary for anyone with an active Soul & Soma membership to express our deep appreciation s💚
(with our first birthday fast approaching 😭🎉)

















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Cowbridge

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