Wellbeing at The Salon

13/05/2024

MONDAYS AT THE SALON IN HAWKHURST are for massage!

Massage is often overlooked and thought of as a luxury but there are MANY health benefits from regular massage:
👇👇👇

✔Less pain,
✔Reduced stress,
✔Improved sleep,
✔Better detoxing,
✔Improved immune system,
✔Better focus and concentration,
✔Improved range of movement,
✔Better circulation,
✔Reduced tension,

TO BOOK next MONDAY📞us directly on 07772287276

massage

27/02/2024

You can book in with our sports massage therapist Nadia in our Hawkhurst location on MONDAYS with Wellbeing at The Salon ✔✨✨
To book please call us on 07803 793254

23/02/2024

TICKETS AVAILABLE - Fantastic workshop with Serida Fitness Personal Training Studio/Gym where I will be joining and sharing Aromatherapy for self care!
Details for tickets on the post below 👇👇👇

Join us for a workshop that is designed to strengthen & reset our bodies & minds, setting us up for a blossoming spring🌷 season ahead, with the combination of aromatherapy, strength training and deep restorative stretching✨

Email gabriella@seridafitness.co.uk for more information or to secure your spot⭐️

Event Details: Sunday 10th March @ 09:00 - 12:00
Ticket cost: £40. Ticket price includes continental breakfast (inc. fresh juice, tea, coffee, filled bagels & croissants, pastries & baked goods, fruit, yogurt, granola etc.), an S&C class, a stretch session and an aromatherapy workshop where you will have the opportunity to create two essential oil creations*.

23/02/2024

WELLBEING MONDAYS @ THE SALON HAWKHURST

DM TO BOOK OR CALL 07772287276

21/02/2024

20/02/2024

WHAT KIND OF MASSAGE SHOULD YOU GET?

There are several types of massage that focus on different parts of the body or healing approaches. Massage is giving attention to areas of tension or pain and manipulation using the therapists hands or sometimes the elbow or forearm. During a massage, a therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension - this encourages circulation, cleansing, detoxing and refreshing the energy. We adjust the pressure to suit you.

Sometimes it can be confusing - you know you’re stressed and everybody tells you that you need a good massage, but what type of massage should you get? There are so many options available, how do you know which one will suit you?

That’s where your friendly massage therapist comes in - if you’re not sure, just call or DM and we can help you find the perfect technique and style for your needs.
If it’s your first massage, we can put you at ease and make sure you know exactly what to expect.

📞 07772287276 to book or discuss treatment.

You can find a list of treatments on our page services or on our website for our Bexhill Studio: www.studiotreatments.com

19/02/2024

REFLEXOLOGY

Reflexology is a relaxing and rejuvenating one hour treatment focused on foot reflex points and restoring harmony in the body, via acupressure on the soles of both feet.
Foot reflexology is a targeted way to ease tension in your body by way of your feet. It is deeply relaxing and has a whole body relaxation effect.

Initial consultation includes medical history and highlighting any areas of concern before treatment. For more information please DM this page directly and our qualified reflexologist Nadia will call you back.

16/02/2024

MONDAYS are wellbeing Mondays at The Salon Hawkhurst 💚

Why do we get massages?
✨
Some of the amazing benefits include:
✔ Increased circulation
✔ Stimulation of the lymph system, the body’s natural defense against toxic invaders
✔ Release of endorphins, the body’s natural painkiller
✔ Improved range of motion and decreased discomfort associated with lower back pain
✔ Relaxation of injured and overused muscles
✔ Reduced muscle spasms and cramping
✔ Increased joint flexibility
✔ Help recover from strenuous workouts
✔ Pain relief from migraines
✔ Reduce post-operative adhesions and edema, as well as reduced scar tissue
TO BOOK please call 📞 07772287276
Advance booking essential. We look forward to welcoming you!

15/02/2024

Our aromatherapist Karena is joining Gabriella at Serida Fitness Personal Training Studio/Gym for this fantastic workshop
👇👇👇 Please join us!

Join us for a workshop that is designed to strengthen & reset our bodies & minds, setting us up for a blossoming spring🌷 season ahead, with the combination of aromatherapy, strength training and deep restorative stretching✨

Email gabriella@seridafitness.co.uk for more information or to secure your spot⭐️

Event Details: Sunday 10th March @ 09:00 - 12:00
Ticket cost: £40. Ticket price includes continental breakfast (inc. fresh juice, tea, coffee, filled bagels & croissants, pastries & baked goods, fruit, yogurt, granola etc.), an S&C class, a stretch session and an aromatherapy workshop where you will have the opportunity to create two essential oil creations*.

25/12/2023

Wishing all our lovely clients and friends a very warm, merry and peaceful Christmas ✨❤🎄

We're looking forward to seeing you all in the new year!

18/12/2023

10 Benefits of Regular Relaxation Massages

In today’s busy and stressful world, between work, family and friends it often feels like there’s no time to relax. But taking the time for regular relaxation massages is one of the best ways to improve your physical and mental health. Here are 10 benefits of relaxation massages that might just convince you to add them to your self-care routine:

1️⃣ Stress reduction: This is probably the most obvious benefit of a massage. Massages can reduce cortisol—the hormone associated with stress—by as much as 50%, leaving you feeling calmer and more relaxed.

2️⃣ Improved sleep: If you’re having trouble getting a good night’s rest, a relaxation massage can help. Massages release endorphins and promote cortisol levels, two factors known to improve sleeping habits. And you’ll awaken feeling refreshed and energized.

3️⃣ Higher energy levels: A massage helps to increase circulation, which in turn improves oxygen flow to the muscles. This translates to higher energy levels and better general health.

4️⃣ Pain relief: Those suffering from joint pain and backaches can find solace in a relaxation massage. Massages can alleviate muscle tension and tightness which can help to reduce pain.

5️⃣ Enhanced flexibility: In addition to relieving pain, massages can also help to increase flexibility and range of motion. This is especially useful for athletes who have to be in peak physical condition.

6️⃣ Improved posture: Stress can cause us to hunch forward and affect our posture. Massages can ease tensions in the upper back and neck, resulting in better posture and fewer aches.

7️⃣ Mental clarity: Feeling foggy minded? Relaxation massages help to stimulate the brain by releasing hormones like serotonin. This boosts your energy levels and improves mental acuity.

8️⃣ Reduced anxiety: Research has shown that massages are an effective way to reduce anxiety. As the body relaxes, your anxiety will dissipate, resulting in better overall physical and mental health.

9️⃣ Increased immunoreactivity: Massage therapy has been known to decrease cytokines, which are related to inflammation and can cause many illnesses. Having regular massages can boost your immune system, leaving you feeling healthier and stronger.

1️⃣0️⃣ Improved overall feelings of wellbeing: Life’s stresses can take its toll on the body and the mind. Taking the time for regular relaxation massages can help to clear your mind, reduce stress, and make you more resilient to life’s demands.

If you’re looking to make relaxation part of your self-care routine, why not take the plunge and book a massage with Wellbeing at The Salon on Mondays. Our experienced relaxation massage therapists provide a healing, calming experience right in the heart of Hawkhurst.