Wellbeing at The Salon

13/05/2024

MONDAYS AT THE SALON IN HAWKHURST are for massage!

Massage is often overlooked and thought of as a luxury but there are MANY health benefits from regular massage:
👇👇👇

✔Less pain,
✔Reduced stress,
✔Improved sleep,
✔Better detoxing,
✔Improved immune system,
✔Better focus and concentration,
✔Improved range of movement,
✔Better circulation,
✔Reduced tension,

TO BOOK next MONDAY📞us directly on 07772287276

massage

27/02/2024

You can book in with our sports massage therapist Nadia in our Hawkhurst location on MONDAYS with Wellbeing at The Salon ✔✨✨
To book please call us on 07803 793254

23/02/2024

TICKETS AVAILABLE - Fantastic workshop with Serida Fitness Personal Training Studio/Gym where I will be joining and sharing Aromatherapy for self care!
Details for tickets on the post below 👇👇👇

Join us for a workshop that is designed to strengthen & reset our bodies & minds, setting us up for a blossoming spring🌷 season ahead, with the combination of aromatherapy, strength training and deep restorative stretching✨

Email gabriella@seridafitness.co.uk for more information or to secure your spot⭐️

Event Details: Sunday 10th March @ 09:00 - 12:00
Ticket cost: £40. Ticket price includes continental breakfast (inc. fresh juice, tea, coffee, filled bagels & croissants, pastries & baked goods, fruit, yogurt, granola etc.), an S&C class, a stretch session and an aromatherapy workshop where you will have the opportunity to create two essential oil creations*.

23/02/2024

WELLBEING MONDAYS @ THE SALON HAWKHURST

DM TO BOOK OR CALL 07772287276

21/02/2024

20/02/2024

WHAT KIND OF MASSAGE SHOULD YOU GET?

There are several types of massage that focus on different parts of the body or healing approaches. Massage is giving attention to areas of tension or pain and manipulation using the therapists hands or sometimes the elbow or forearm. During a massage, a therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension - this encourages circulation, cleansing, detoxing and refreshing the energy. We adjust the pressure to suit you.

Sometimes it can be confusing - you know you’re stressed and everybody tells you that you need a good massage, but what type of massage should you get? There are so many options available, how do you know which one will suit you?

That’s where your friendly massage therapist comes in - if you’re not sure, just call or DM and we can help you find the perfect technique and style for your needs.
If it’s your first massage, we can put you at ease and make sure you know exactly what to expect.

📞 07772287276 to book or discuss treatment.

You can find a list of treatments on our page services or on our website for our Bexhill Studio: www.studiotreatments.com

19/02/2024

REFLEXOLOGY

Reflexology is a relaxing and rejuvenating one hour treatment focused on foot reflex points and restoring harmony in the body, via acupressure on the soles of both feet.
Foot reflexology is a targeted way to ease tension in your body by way of your feet. It is deeply relaxing and has a whole body relaxation effect.

Initial consultation includes medical history and highlighting any areas of concern before treatment. For more information please DM this page directly and our qualified reflexologist Nadia will call you back.

16/02/2024

MONDAYS are wellbeing Mondays at The Salon Hawkhurst 💚

Why do we get massages?
✨
Some of the amazing benefits include:
✔ Increased circulation
✔ Stimulation of the lymph system, the body’s natural defense against toxic invaders
✔ Release of endorphins, the body’s natural painkiller
✔ Improved range of motion and decreased discomfort associated with lower back pain
✔ Relaxation of injured and overused muscles
✔ Reduced muscle spasms and cramping
✔ Increased joint flexibility
✔ Help recover from strenuous workouts
✔ Pain relief from migraines
✔ Reduce post-operative adhesions and edema, as well as reduced scar tissue
TO BOOK please call 📞 07772287276
Advance booking essential. We look forward to welcoming you!

15/02/2024

Our aromatherapist Karena is joining Gabriella at Serida Fitness Personal Training Studio/Gym for this fantastic workshop
👇👇👇 Please join us!

Join us for a workshop that is designed to strengthen & reset our bodies & minds, setting us up for a blossoming spring🌷 season ahead, with the combination of aromatherapy, strength training and deep restorative stretching✨

Email gabriella@seridafitness.co.uk for more information or to secure your spot⭐️

Event Details: Sunday 10th March @ 09:00 - 12:00
Ticket cost: £40. Ticket price includes continental breakfast (inc. fresh juice, tea, coffee, filled bagels & croissants, pastries & baked goods, fruit, yogurt, granola etc.), an S&C class, a stretch session and an aromatherapy workshop where you will have the opportunity to create two essential oil creations*.

25/12/2023

Wishing all our lovely clients and friends a very warm, merry and peaceful Christmas ✨❤🎄

We're looking forward to seeing you all in the new year!