Claire Stott Nutrition

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Claire Stott Nutrition Providing bespoke nutritional support to manage symptoms, achieve health goals and maximise performance.

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26/03/2026

If you’re juggling work, family, training, and everything in between… it’s easy to ignore the signs your body is giving you.

But symptoms like fatigue, mood swings, bloating, or cycle changes aren’t just “part of being busy” — they’re signals.

And the key is understanding your dominant pattern.
Because once we know what your body is struggling with, we can:�• Support energy properly (not just rely on caffeine)�• Stabilise mood and resilience to stress�• Improve gut health and reduce inflammation�• Bring hormones back into balance

And importantly — you don’t have to guess.
Functional testing can help us go deeper, identifying root causes like:�• Hormone imbalances�• Gut health issues�• Nutrient deficiencies�• Stress and cortisol patterns

This allows us to create a targeted, personalised plan — not a one-size-fits-all approach.

💬 So tell me… what’s your main symptom right now?

📞Or even better, book a free chat so we make a plan to help you feel better.

🔗Link to my next Women’s Health Talk is here - copy and paste into your browser to book.

https://l.bttr.to/8ZzWo

EnergySupport FunctionalMedicine

20/03/2026

Struggling with mood swings, fatigue, or low energy?

Often, it’s about understanding your symptoms, finding the root cause, and supporting your hormones with nutrition.

Ready to feel balanced again?

Book your free discovery call via the link in my bio! 💛

“I am no longer pre-diabetic.”Words my client shared with me last week — and moments like this never get old.Seeing real...
16/03/2026

“I am no longer pre-diabetic.”

Words my client shared with me last week — and moments like this never get old.

Seeing real health improvements like this is exactly why I do the work I do. Supporting people to make sustainable, realistic changes to their nutrition and lifestyle can genuinely transform their health.

Pre-diabetes, insulin resistance and other early metabolic issues are far more common than many people realise — but the encouraging news is that in many cases they are highly responsive to the right support and consistent lifestyle changes.

If you’ve been told your blood sugar is creeping up, you’re struggling with weight loss, or you know your metabolic health needs attention, please know that change is possible.
This could absolutely be you.

Helping clients move from worry and frustration to confidence, energy and improved health is the most rewarding part of my job.

If you’d like to explore how I can support you, get in touch or use my free discovery call link in my bio to book a free chat.

15/03/2026

🥕 Family Nutrition Talk – Supporting Healthy Habits at Home

Join me for a practical and supportive Family Nutrition session designed to help make feeding your family feel simpler and more confident.
During this talk, we’ll cover:
�✔️ Building balanced meals for the whole family�✔️ Supporting children’s energy, growth and concentration through nutrition�✔️ Managing fussy eating and encouraging positive food habits�✔️ Easy ways to improve nutrition without cooking separate meals�✔️ Realistic tips for busy families

This friendly, evidence-based session is ideal for parents and carers looking for practical strategies that work in everyday life — no perfection required.

Place limited so please book to avoid disappointment - LINKS BELOW -

📅 18th March - 9.30am at Orchard Studios, Rudgwick - https://l.bttr.to/Quhd4
�📅 23rd April - 6.30pm at The Great Green Barn, Cranleigh - https://l.bttr.to/b4DG5

03/03/2026

I “know” what to eat… but still can’t stick to it!

So many people I work with say this.

They’ve read the books. Followed the plans. Saved the recipes. But when life gets busy, stress creeps in, or weight loss stalls… the old patterns return.

One of my lovely clients said I helped her put into practice what she already knew to be true. She was stuck in hunger pangs, sugar crashes and frustration that she just couldn’t stay consistent. She didn’t lack knowledge. She lacked structure, support and strategy.

Here’s what’s often misunderstood.
It’s rarely about willpower. It’s about blood sugar balance, realistic routines and having meals that actually keep you full. When your body feels fuelled, your brain finds it much easier to make calm, steady choices.

When I work with someone, I look at how their day flows. Where are the long gaps? Where is protein missing? Where are they under-fuelling and then playing catch up later?

If this sounds like you, try this week:
1. Add protein to breakfast. Eggs, Greek yoghurt, nut butter, smoked salmon.
2. Eat every 3 to 4 hours to avoid the crash and grab cycle.
3. Build meals around protein, fibre and colour before thinking about calories.

Small shifts. Big difference.

If you’re tired of knowing what to do but not doing it, send me a DM or book a call. It’s never too late to feel entirely different.

BOOK A CALL - https://l.bttr.to/n4Vbr

This client knew what healthy eating looked like but was struggling to make it stick. Together, we focused on practical ...
02/03/2026

This client knew what healthy eating looked like but was struggling to make it stick.

Together, we focused on practical ways to fuel her body, avoid sugar crashes, and build habits that work for her life.
Now she feels completely different, has more energy, and even lost some weight along the way.

If you’re ready to make changes that last, I’d love to help you too.

Book your free discovery call here - https://l.bttr.to/n4Vbr

🥕 Family Nutrition Talk – Supporting Healthy Habits at HomeJoin me for a practical and supportive Family Nutrition sessi...
01/03/2026

🥕 Family Nutrition Talk – Supporting Healthy Habits at Home

Join me for a practical and supportive Family Nutrition session designed to help make feeding your family feel simpler and more confident.
During this talk, we’ll cover:

✔️ Building balanced meals for the whole family
✔️ Supporting children’s energy, growth and concentration through nutrition
✔️ Managing fussy eating and encouraging positive food habits
✔️ Easy ways to improve nutrition without cooking separate meals
✔️ Realistic tips for busy families

This friendly, evidence-based session is ideal for parents and carers looking for practical strategies that work in everyday life — no perfection required.

Place limited so please book to avoid disappointment - LINKS BELOW -

📅 18th March - 9.30am at Orchard Studios, Rudgwick - https://l.bttr.to/Quhd4

📅 23rd April - 6.30pm at The Great Green Barn, Cranleigh - https://l.bttr.to/b4DG5

Join us for an informative and practical nutrition talk exploring how gut health underpins your overall wellbeing. We’ll...
22/02/2026

Join us for an informative and practical nutrition talk exploring how gut health underpins your overall wellbeing.

We’ll cover how food influences digestion, energy, immunity and mood, common gut symptoms and what they really mean, plus simple, evidence-based nutrition strategies to support a healthier, more resilient gut.
�Expect practical tips you can apply straight away — no fads, just food-first guidance that works.

🔗 Booking link here:

Feb 25th, Orchard Studios, Rudgwick - https://l.bttr.to/Quhd4

March 5th, For Earth Sake, The Great Green Barn, Cranleigh - https://l.bttr.to/rZViU

Perfect for anyone wanting to better understand their gut and take positive steps towards long-term health.

Look forward to seeing you there

Join us for an informative and practical nutrition talk exploring how gut health underpins your overall wellbeing. We’ll...
22/02/2026

Join us for an informative and practical nutrition talk exploring how gut health underpins your overall wellbeing.

We’ll cover how food influences digestion, energy, immunity and mood, common gut symptoms and what they really mean, plus simple, evidence-based nutrition strategies to support a healthier, more resilient gut.

Expect practical tips you can apply straight away — no fads, just food-first guidance that works.

🔗 Booking link here:

Feb 25th, Orchard Studios, Rudgwick - https://l.bttr.to/Quhd4

March 5th, For Earth Sake, The Great Green Barn, Cranleigh - https://l.bttr.to/rZViU

Perfect for anyone wanting to better understand their gut and take positive steps towards long-term health.

Look forward to seeing you there

Your gut influences far more than digestion — it plays a powerful role in your energy, immunity, mood and overall wellbe...
18/02/2026

Your gut influences far more than digestion — it plays a powerful role in your energy, immunity, mood and overall wellbeing.

If you’ve ever wondered what your gut symptoms really mean or how nutrition can genuinely support better health, this talk is for you.

Join us for an informative and practical nutrition talk exploring how gut health underpins your overall wellbeing.
We’ll cover how food influences digestion, energy, immunity and mood, common gut symptoms and what they really mean, plus simple, evidence-based nutrition strategies to support a healthier, more resilient gut.

Expect practical tips you can apply straight away — no fads, just food-first guidance that works.

🔗 Booking links:
📍 Feb 25th — Orchard Studios, Rudgwick
https://l.bttr.to/Quhd4
📍 March 5th — For Earth Sake, The Great Green Barn, Cranleigh
https://l.bttr.to/rZViU

Perfect for anyone wanting to better understand their gut and take positive steps towards long-term health.
Look forward to seeing you there 💛

Client words like these mean so much 💛Supporting someone through nutrition is never just about food — it’s about listeni...
17/02/2026

Client words like these mean so much 💛

Supporting someone through nutrition is never just about food — it’s about listening, understanding, and creating a safe space for change to happen at the right pace.

True, lasting change takes courage, patience and compassion towards yourself along the way. My role is simply to guide, support and help make that journey feel achievable and sustainable.

I’m incredibly grateful to work with clients who trust the process and allow themselves the time and space to heal.
If you’re feeling unsure where to start with your nutrition or gut health, this is your reminder that you don’t have to figure it out alone.

If you’d like to explore how I can support you, you can book a consultation or find out more here:

🔗 Book a session with me - https://l.bttr.to/n4Vbr

Or join the next GUT Health nutrition talk - “Feed your Gut, Fuel your Health”

📍 Feb 25th — Orchard Studios, Rudgwick
https://l.bttr.to/Quhd4

📍 March 5th — For Earth Sake, The Great Green Barn, Cranleigh
https://l.bttr.to/rZViU

nutritionwithcompassion

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Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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