Claire Stott Nutrition

Home
Claire Stott Nutrition

Providing bespoke nutritional support to manage symptoms, achieve health goals and maximise performance.

Click here to subcribe to my free newsletters containing recipes, tips, advice and special offers

http://subscribepage.io/Nutritionsubscriber_list

03/12/2025

🌟 £79 Biometrics & Nutrition Package 🌟
 I’ve teamed up with Fitness Body Scans to bring you an incredible offer!
 Get a full Fitness Body Scan with Hayley to assess biomechanics, mobility, posture, body fat, lean mass and your basal metabolic rate — then follow it with a personalised nutrition review with me to turn those insights into a clear, achievable plan.

It’s quick, non-invasive and packed with valuable information to support better movement, strength, injury prevention and long-term health.

📍 Hayley is based at Smithbrook Kilns (A281)
 🎁 Perfect as a Christmas gift — vouchers available!
 📅 Book your package here: https://calendly.com/fitness-body-scans/biomechanics-and-nutrition

 

01/12/2025

Don’t wait for January to put yourself first — your health deserves attention now.
 Sign up this December with a friend or family member and get 25% off your programme!

Spaces are limited, so if you’ve been feeling tired, bloated, low in energy, received a recent diagnosis or just not quite yourself… this is your sign to take action.
 Together, we’ll uncover what your body truly needs and start easing the symptoms you’ve been struggling with.
 Email claire@nutritionaltherapy.uk to secure your space.
info: www.nutritionaltherapy.uk

27/11/2025

Your gut does so much more than just digest your food….
 🦠 Around 70% of your immune system actually lives there!

That means every fibre-rich meal, every colourful plate, and every probiotic food is a small investment in better immunity.
 Simple habits → stronger gut → stronger you.

Save this post to come back to when you need a reminder 💛

15/11/2025

Could your daily diet be quietly weakening your bones?

Join me for my next Bone & Joint Health Nutrition Talk — a relaxed, informative session exploring how food and lifestyle choices can protect your bones, reduce inflammation and support long-term mobility.

We’ll Cover: 🦴 Understanding bone & joint health 🦴What “inflammaging” really means 🦴Antiinflammatory nutrition principles 🦴 Protein & muscle support for strong bones 🦴Key nutrients for bone and joint strength 🦴Gut health and the inflammation connection 🦴Lifestyle habits that protect mobility 🦴Practical food swaps & meal ideas 🦴Common myths & FAQs about bone health

It’s never too late to nourish your bones and joints through your nutrition! 
📅 Wed 19th Nov @ 9.30am - 10.30am
Orchard Studios in Rudgwick
TO BOOK
https://app.classfit.com/Studio/OrchardStudio

📅Thurs 20th Nov @ 6.30 - 8pm
The Great Green Barn, Cranleigh
TO BOOK
https://l.bttr.to/txh1Y

05/11/2025

October has been a busy and brilliant month! 🌟

From delivering lots of nutrition talks and making (and taste-testing!) plenty of protein balls, to running 75 one-to-one nutrition sessions — it’s been full of energy and inspiration.

Soup season has officially arrived 🥣 and I’ve been so grateful to receive the most wonderful client testimonials to top it all off.

Heading into November for more of the same 💛

19/10/2025

Sugar sneaks into more of our foods than we realise — and breaking the habit could be the sweetest step you take for your health.

Join us for October’s Nutrition topic of “Breaking the Sugar Habit!”

Fun and informal opportunity to earn and talk all things around removing sugar from your diet -

We will cover -

Why reducing sugar matters
Where sugar hides
Common myths
Why we crave it
How to break the cycle
Is there a good time to eat fructose foods?

* Thursday 23rd October @ 6.30pm, The Great Green Barn, Shamley Green.

Places are limited - please email Claire@nutritionaltherapy.uk to book!
Look forward to seeing you there

17/10/2025

Wow…. One busy week! Lots of clients - feeling better 👏

2 Workshops
1 workplace client
17 one to one sessions
Mass production of protein balls
Plenty of dinners on the run….
And lots of soup!

Have a great weekend all.
Get in touch if I can help!

15/10/2025

✨Last few places available so please join us if you can!

Just click on the link here to register

👉https://app.classfit.com/Studio/OrchardStudio

11/10/2025

Limited spaces so don’t miss out! Love to see you there!

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.nutritionaltherapy.uk/

Alerts

Be the first to know and let us send you an email when Claire Stott Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: