Claire Stott Nutrition

08/02/2026

👉Winter / Spring Community Nutrition Talks

🦠Join me for Feed Your Gut, Fuel Your Health on 25th February or 5th March. These friendly, informative sessions will explore how everyday food choices can support gut health, boost energy and improve overall wellbeing and immunity.

✨ Back by popular demand on February 26th join me for a relaxed, inspiring session on how to nourish your body for hormonal balance and healthy weight. Discover simple ways to use food and lifestyle to support your hormones, boost your energy, and feel more in tune with your body. You’ll leave with clarity, confidence, and easy steps you can put into action straight away.

🧑‍🧑‍🧒‍🧒On 18th March, I’ll also be running Family Nutrition – a practical talk offering simple, realistic ideas to help the whole family eat well with confidence - even the fussy eaters!

✅Open to the community – everyone welcome.


📩 Message for details or to book your place using these links -

25th February 9.30am - Feed Your Gut, Fuel Your Health -
👉 https://l.bttr.to/sAdtK

26th February 6.30pm - Women’s Health - Nourish and Balance -
👉https://l.bttr.to/oBOeT

5th March 6.30pm - Feed Your Gut, Fuel Your Health -
👉 https://l.bttr.to/rZViU

18th March 9.30am - Family Nutrition -
👉 https://l.bttr.to/Quhd4

Visit my website for all Nutrition Talk information coming up - https://www.nutritionaltherapy.uk/nutrition-talks/

I look forward to seeing you there!

06/02/2026

03/02/2026

Join us for an informative and practical nutrition talk exploring how gut health underpins your overall wellbeing.

We’ll cover how food influences digestion, energy, immunity and mood, common gut symptoms and what they really mean, plus simple, evidence-based nutrition strategies to support a healthier, more resilient gut.

Expect practical tips you can apply straight away — no fads, just food-first guidance that works.

🔗 Booking links are here:

Feb 25th February - https://l.bttr.to/sAdtK

March 5th - https://l.bttr.to/rZViU

Perfect for anyone wanting to better understand their gut and take positive steps towards long-term health.

Look forward to seeing you there.

29/01/2026

✨ “Life-changing.” ✨

Hearing words like this from a client honestly makes me so happy.

This is exactly why I do what I do.

Supporting someone through their nutrition journey, helping them feel better in their body, calmer in their gut, more confident in their choices — that never gets old. It’s a privilege, and it’s what I love most about my job.

And if you’re reading this thinking… I wish that could be me — it absolutely can be 🤍

👉 Book a free discovery call here:
https://l.bttr.to/n4Vbr

Let’s chat and see how I can support you too.

21/01/2026

January can feel heavy — low mood, low energy, and motivation at an all-time low.

But nutrition and lifestyle play a powerful role in supporting your mood, energy and resilience during the winter months.

✨ Focus on:
• Protein at every meal
• Omega-3 fats for brain health
• Complex carbs to support serotonin
• Gut-friendly foods
• Gentle movement and daylight exposure
You don’t need to overhaul everything — small, consistent habits can make a real difference 💛

Save this for later and share with someone who needs a little winter lift.


19/01/2026

Join us for an informative and practical nutrition talk exploring how gut health underpins your overall wellbeing.

We’ll cover how food influences digestion, energy, immunity and mood, common gut symptoms and what they really mean, plus simple, evidence-based nutrition strategies to support a healthier, more resilient gut.

Expect practical tips you can apply straight away — no fads, just food-first guidance that works.

🔗 Booking link here: https://l.bttr.to/Quhd4

Perfect for anyone wanting to better understand their gut and take positive steps towards long-term health.

Look forward to seeing you there.

17/01/2026

👉Winter / Spring Community Nutrition Talks

🦠Join me for Feed Your Gut, Fuel Your Health on 4th February or 5th March. These friendly, informative sessions will explore how everyday food choices can support gut health, boost energy and improve overall wellbeing and immunity.

🧑‍🧑‍🧒‍🧒On 18th March, I’ll also be running Family Nutrition – a practical talk offering simple, realistic ideas to help the whole family eat well with confidence - even the fussy eaters!

✅Open to the community – everyone welcome.

📩 Message for details or to book your place using these links -

4th February 9.30am - Feed Your Gut, Fuel Your Health - https://my.practicebetter.io/ #/6878fd9ae96ed3ad3dc750ef/bookings?c=6944045f6745d62422b7460b

5th March 6.30pm - Feed Your Gut, Fuel Your Health -
https://my.practicebetter.io/ #/6878fd9ae96ed3ad3dc750ef/bookings?c=694405426745d62422b760e0

18th March 9.30am - Family Nutrition -
https://my.practicebetter.io/ #/6878fd9ae96ed3ad3dc750ef/bookings?c=6944066c6745d62422b787f4

I look forward to seeing you there!

13/01/2026

Looking to achieve your health goals?

I’ve teamed up with Hayley at Fitness Body Scans to get you on the right path with expert support.

A Fitness Body Scan will help you achieve optimal biomechanics for the best mobility and strength, to avoid injuries and structural pain issues, as well as lots of metrics on body fat and lean tissue mass and basal metabolic rate (the number of calories you burn at rest in a day). 

Following this up with a Nutritional review to plan your required nutrition priorities, reduce unwanted symptoms and achieve your goals.

Your direct booking link is here - https://calendly.com/fitness-body-scans/biomechanics-and-nutrition

Get yourself on the right track quickly and most importantly with a sustainable plan.

10/01/2026

January doesn’t need extremes, detoxes or restriction.
A nutritional reset is about:

✔️ Rebuilding daily habits
✔️ Supporting gut health, energy & hormones
✔️ Reducing inflammation
✔️ Creating consistency that lasts beyond January

Your health is your foundation — when you invest in it, everything else improves.

If you’re ready to feel better, think clearer and have more energy in 2026, now is the time to start.

Book a free discovery call here - https://l.bttr.to/n4Vbr

I’d love to help!





clairestottnutrition

07/01/2026

For those new to this space. This is me.
At work, at play, and mid-exercise (no filters 😅).

Holidays are my happy place.
Movement isn’t always flattering.
Social media isn’t my superpower…
but helping you feel better is 💪

Get in touch if you are looking for some nutritional support to help heal, promote and support you with your goals!

Book your free call here - https://my.practicebetter.io/ #/6878fd9ae96ed3ad3dc750ef/bookings?s=68b3050af264bf91b085ed83

05/01/2026

🌟 £79 Biometrics & Nutrition Package 🌟

I’ve teamed up with Fitness Body Scans to bring you an incredible offer!
Get a full Fitness Body Scan with Hayley to assess biomechanics, mobility, posture, body fat, lean mass and your basal metabolic rate — then follow it with a personalised nutrition review with me to turn those insights into a clear, achievable plan.
It’s quick, non-invasive and packed with valuable information to support better movement, strength, injury prevention and long-term health.

📍 Hayley is based at Smithbrook Kilns (A281)

🎁 Perfect as a gift — vouchers available!

📅 Book your package here: https://calendly.com/fitness-body-scans/biomechanics-and-nutrition


 posturehealth biomechanics fitnessbodyscan healthpackage nutritioncoach healthgoals wellnessjourney metabolismhealth christmasgiftideas healthandwellbeing strongandbalanced

03/01/2026

After Christmas is the perfect time to refocus ✨

Putting your health first isn’t selfish — it’s an investment in you.

No more putting it off. If you’re ready to reset, set realistic health goals, and feel better, I’m here to support you.

healthgoals WellnessJourney nutritioncoach balancednutrition sustainablehealth