Claire Stott Nutrition

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Claire Stott Nutrition

Providing bespoke nutritional support to manage symptoms, achieve health goals and maximise performance.

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10/11/2025

Could your daily diet be quietly weakening your bones?

Join me for my next Bone & Joint Health Nutrition Talk — a relaxed, informative session exploring how food and lifestyle choices can protect your bones, reduce inflammation and support long-term mobility.

We’ll Cover: 🦴 Understanding bone & joint health 🦴What “inflammaging” really means 🦴Antiinflammatory nutrition principles 🦴 Protein & muscle support for strong bones 🦴Key nutrients for bone and joint strength 🦴Gut health and the inflammation connection 🦴Lifestyle habits that protect mobility 🦴Practical food swaps & meal ideas 🦴Common myths & FAQs about bone health

It’s never too late to nourish your bones and joints through your nutrition! 
📅 Wed 19th Nov @ 9.30am - 10.30am
Orchard Studios in Rudgwick
TO BOOK
https://app.classfit.com/Studio/OrchardStudio

📅Thurs 20th Nov @ 6.30 - 8pm
The Great Green Barn, Cranleigh
TO BOOK
https://l.bttr.to/txh1Y

05/11/2025

October has been a busy and brilliant month! 🌟

From delivering lots of nutrition talks and making (and taste-testing!) plenty of protein balls, to running 75 one-to-one nutrition sessions — it’s been full of energy and inspiration.

Soup season has officially arrived 🥣 and I’ve been so grateful to receive the most wonderful client testimonials to top it all off.

Heading into November for more of the same 💛

19/10/2025

Sugar sneaks into more of our foods than we realise — and breaking the habit could be the sweetest step you take for your health.

Join us for October’s Nutrition topic of “Breaking the Sugar Habit!”

Fun and informal opportunity to earn and talk all things around removing sugar from your diet -

We will cover -

Why reducing sugar matters
Where sugar hides
Common myths
Why we crave it
How to break the cycle
Is there a good time to eat fructose foods?

* Thursday 23rd October @ 6.30pm, The Great Green Barn, Shamley Green.

Places are limited - please email Claire@nutritionaltherapy.uk to book!
Look forward to seeing you there

17/10/2025

Wow…. One busy week! Lots of clients - feeling better 👏

2 Workshops
1 workplace client
17 one to one sessions
Mass production of protein balls
Plenty of dinners on the run….
And lots of soup!

Have a great weekend all.
Get in touch if I can help!

15/10/2025

✨Last few places available so please join us if you can!

Just click on the link here to register

👉https://app.classfit.com/Studio/OrchardStudio

10/10/2025

Sugar sneaks into more of our foods than we realise — and breaking the habit could be the sweetest step you take for your health.

Join us for October’s Nutrition topic of “Breaking the Sugar Habit!”

Fun and informal opportunity to earn and talk all things around removing sugar from your diet -

We will cover

Why reducing sugar matters
Where sugar hides
Common myths
Why we crave it
How to break the cycle
Is there a good time to eat fructose foods?

* Friday 17th October @ 9.30am, Orchard Studios - Rudgwick

* Thursday 23rd October @ 6.30pm, The Great Green Barn, Shamley Green.

Places are limited - please email Claire@nutritionaltherapy.uk to book!
Look forward to seeing you there

06/10/2025

🌱 Why 30 Plants a Week Matters 🌱

Eating 30 different plant foods a week isn’t about going vegan — it’s about variety! Every fruit, veg, grain, nut, seed, herb or bean feeds different gut bacteria, helping your microbiome thrive.

A diverse gut =
✅ better digestion
✅ stronger immunity
✅ more energy
✅ lower inflammation
✅ reduced risk of chronic disease.

Even small additions like herbs, spices, and seeds count. Aim for different colours and types each week!

My clients have been nailing this over the last few weeks 👏

Save this to remind you or share with a friend and see who comes out tops! Let me know how you get on!

02/10/2025

Join us for Octobers Nutrition Talk on Breaking the Sugar Habit!

Fun and informal evening open to all. We will cover -

🍏 Why reducing sugar matters
🍏 Where sugar hides
🍏 Common myths
🍏 Why we crave it
🍏 How to break the cycle
🍏 Is there a good time to eat fructose foods

Places are limited so book now by emailing for all the details-

Claire@nutritionaltherapy.uk

See you there!

24/09/2025

Awesome morning today with these engaged ladies talking all things on Supporting Women’s Health through Nutrition. Loved it!

I am running a monthly talk at as we collective aim to support our local community and beyond - every one is welcome!

I’ll be covering a range of nutritional topics and all with very practical take aways for you to implement.

If you missed this one make sure you book on to one of the next nutritional talks -

👉Breaking the Sugar Habit - October 17th at 9:30am

Use the link here to book as places are limited.

https://app.classfit.com/myclasses

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.nutritionaltherapy.uk/

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