Em's Nutrition

Em's Nutrition Helping the community one step at a time.

Open 6 Days a week, Nutrition Club, Book a free wellness evaluation worth £50, Weight Loss, Body Shape Change, Weight Gain, Health, Energy, Sports Performance 💪, Online Coaching Available

✨ Festive Transformation Glow-Up!Sally Ann is ending the year on a high!✔️ 2.5 stone lost✔️ 74.5cm total body change✔️ 5...
08/12/2025

✨ Festive Transformation Glow-Up!

Sally Ann is ending the year on a high!
✔️ 2.5 stone lost
✔️ 74.5cm total body change
✔️ 5.4% body fat dropped
✔️ Hydration levels up
✔️ Visceral fats down by 3 units

What an incredible 4-month journey — she’s feeling healthier, lighter and more confident than ever 🎅💫

🎅✨ This December, give YOURSELF the gift of feeling amazing!I’m offering FREE Wellness Evaluations all month – the perfe...
04/12/2025

🎅✨ This December, give YOURSELF the gift of feeling amazing!

I’m offering FREE Wellness Evaluations all month – the perfect way to check in on your health before the busy festive season fully kicks in.

You’ll enjoy a full body scan, looking at:
✨ Visceral fats
✨ Hydration levels
✨ Weight
✨ Overall wellness markers

It’s a brilliant way to understand where you are, set goals, and start feeling energised, confident and ready for Christmas.

Pop me a message to book – limited festive spaces available! 🎄💚

At Ems Nutrition, we don’t just hope for results — we create them. With the right plan, the right support, and the right...
03/12/2025

At Ems Nutrition, we don’t just hope for results — we create them.

With the right plan, the right support, and the right mindset, your transformation becomes unstoppable.

• Results don’t come from luck… they come from guidance, accountability, and habits that work. And that’s exactly what we do here — we get results that change lives.

• This isn’t just a programme — it’s a results-driven journey. Day by day, win by win, we help you become the best version of yourself.

🌿 Wellness Wednesday Motivation 🌿Mid-week is the perfect moment to pause, reset and remember why you started. Every heal...
03/12/2025

🌿 Wellness Wednesday Motivation 🌿

Mid-week is the perfect moment to pause, reset and remember why you started. Every healthy choice you make today — your hydration, your nutrition, your movement, your mindset — is building the version of you that feels stronger, lighter, more energised and more confident.

Progress doesn’t come from perfection; it comes from showing up, even on the busy days, even when motivation dips. You are doing better than you think. Stay consistent, trust your plan, and keep pushing one step closer to your goals.

You’ve got this — finish the week proud!

✨ Festive week of wins!The results rolling in this week have been nothing short of brilliant. Even with Christmas events...
02/12/2025

✨ Festive week of wins!

The results rolling in this week have been nothing short of brilliant. Even with Christmas events, busy schedules and the temptation of all things festive, you’re still putting yourselves first — and it shows.
From dropped inches and improved hydration to feeling more positive, more organised and more in control, the progress is shining through.

Keep believing, keep showing up and keep adding those little wins each day.

December strong! 🎅🎁

Member Spotlight ✨Nici is absolutely smashing her journey and enjoying every minute!She’s now 2 stone lighter, 47cm down...
01/12/2025

Member Spotlight ✨

Nici is absolutely smashing her journey and enjoying every minute!
She’s now 2 stone lighter, 47cm down, body fat dropped, hydration up and visceral fats down by 2.5 units.

She’s feeling the difference every day — easier up the stairs, more energy, a clothes size down and glowing skin.

She was genuinely shocked at her results and is now more determined than ever to hit her next milestone! 🌟💪

🌟 MEMBER SPOTLIGHT 🌟Lauren is absolutely smashing her journey!She’s now 1 stone 5lb down, with an incredible 56.5cm body...
30/11/2025

🌟 MEMBER SPOTLIGHT 🌟

Lauren is absolutely smashing her journey!
She’s now 1 stone 5lb down, with an incredible 56.5cm body change. Body fat has dropped, hydration levels are up and visceral fats are down — amazing progress inside and out!

She’s feeling more active, less tired, her clothes are fitting better, her skin is glowing, and she’s even hitting the gym more.
Lauren is feeling positive, healthy and unstoppable! 💪✨

Nici smashed her 2 stone milestone today — proof that consistency, belief and the right plan make anything possible! ⭐️💥...
29/11/2025

Nici smashed her 2 stone milestone today — proof that consistency, belief and the right plan make anything possible! ⭐️💥

What a moment! Nici has officially hit 2 stone down. Every choice, every step, every bit of effort has brought her here. Amazing! 🎉💪

🌿 Ems Nutrition | Member Spotlight 🌿✨ Hannah has hit an incredible 4 stone loss today! ✨Her dedication to fuelling her b...
26/11/2025

🌿 Ems Nutrition | Member Spotlight 🌿

✨ Hannah has hit an incredible 4 stone loss today! ✨

Her dedication to fuelling her body the right way is truly paying off.

She’s now feeling confident, empowered and ready to wear a bikini on her holiday in just 3 weeks! 👙💚

Progress like this is why we do what we do — proud of you, Hannah!

🎉 Milestone Moment for Tracey! 🎉Tracey has officially hit a 1.5 stone loss today! Absolutely amazing progress, dedicatio...
24/11/2025

🎉 Milestone Moment for Tracey! 🎉

Tracey has officially hit a 1.5 stone loss today! Absolutely amazing progress, dedication and consistency paying off every single week.

So proud of you Tracey — one step closer to your goals! 💪✨

🌟 Member Spotlight – Hannah! 🌟Hannah has absolutely smashed her transformation plan!She’s been fuelling her body the rig...
24/11/2025

🌟 Member Spotlight – Hannah! 🌟

Hannah has absolutely smashed her transformation plan!
She’s been fuelling her body the right way and her results speak for themselves:

✨ 3 stone 12lb gone
✨ 135.5cm total body change
✨ Body fat down 12.7% – now in the normal range (from too high!)
✨ Hydration levels now perfectly on target
✨ Visceral fats dropped from Bad to Excellent
✨ Metabolic age reduced by 6 years

Hannah has always struggled to stick to any plan, but has found this the easiest plan to stick to — and it shows in her incredible results!

She’s now happily maintaining, loving the plan, feeling proud of herself and most importantly… happier and healthier 💚

Amazing work Hannah! 👏💫

Festive cheer all round today 🎄✨Positive mindset, amazing energy and incredible weight-loss results!Everyone smashing th...
21/11/2025

Festive cheer all round today 🎄✨

Positive mindset, amazing energy and incredible weight-loss results!

Everyone smashing their goals and feeling brighter every day 💪❤️

Address

24 Elmton Road
Creswell
S804ES

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 7am - 10am

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