Em's Nutrition

16/11/2025

✨ Christmas Countdown Wellness

I’ve got 4 spaces available this week for FREE wellness evaluations!

Let’s help you feel lighter, brighter and full of energy before the big day 🎅💚

15/11/2025

🌟 Member Spotlight: Barbara 🌟

What an incredible journey so far!

Barbara has absolutely smashed her results — she’s lost 1 stone 8lb, melted away 66.5cm, seen her body fat drop, hydration increase, and even reduced her visceral fats.

She’s now proudly wearing size 20 clothes, and the best part?
She says she feels so much better in herself — happier, healthier and more confident each day. 💚✨

Amazing work Barbara — your hard work and consistency is truly inspiring! 💪👏

14/11/2025

💪 Accountability = Results! 💪

Massive shoutout to our amazing members for showing up, staying consistent, and putting in the work.

You’re proof that progress comes from showing up — even on the tough days! 👏

Proud of every single one of you ❤️

12/11/2025

🔥 Halfway through the week and the results are rolling in! Amazing effort everyone 💪

Keep pushing towards your goals.

11/11/2025

🌿 Momentum is building, results are showing — let’s keep going! 💚

Every weigh day is proof that consistency pays off

Stay focused, stay positive, and remember — progress is progress, no matter how small!

10/11/2025

09/11/2025

What a fab night! 💚

Our Skin Pamper Party was full of laughter, glowing faces, and relaxation.

Everyone left feeling refreshed and radiant — exactly what wellness is all about! 🌿

09/11/2025

✨ 5 FREE Wellness Evaluations available this week! ✨

Discover where you are on your wellness journey and how small changes can make a big difference 💚

Message Ems Nutrition to grab your spot!”

06/11/2025

💪 Member Spotlight – Sally Ann 💪

In just 3 months, Sally Ann has shown what consistency and commitment can do!

🔥 2 stone 2lb lost
🔥 56cm gone
🔥 2 visceral fat units down
🔥 Body fat dropped
🔥 Down 1 clothes size
🔥 No bread since starting the plan!
🔥 No naps needed — energy levels through the roof!

An incredible transformation — proof that when you stay focused and trust the process, amazing things happen! 👏

05/11/2025

🌟 Member Spotlight – Mick 🌟

2 stone 3lb down 💪
61.5cm total body change 📏
Visceral fat down 2.5 units ⚖️

Mick has been putting the work in and the results speak for themselves 👏

✅ Walking better and feeling fitter
✅ Clothing size dropped by 1 size
✅ Insulin reduced — huge health win! 💥
✅ Confidence and mobility improving every week

This is what consistency and support can do. Incredible work, Mick — proud of you! 👊🔥

04/11/2025

Results-Focused 🎯

Want to lose weight, boost your energy and improve your wellbeing?

I'm giving 5 free wellness assessments this week!
Includes weight, body stats & a personalised plan 💚

First come, first served — comment ME or message 📩