Flex & Move Sports Therapy

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Flex & Move Sports Therapy Injury prevention | Rehabilitation | Sports Massage | Making you better, and stronger, every day

🙋‍♀️Hi, I'm Jo! My journey into sports therapy started with my own love for fitness and sports (especially football), wh...
16/03/2026

🙋‍♀️Hi, I'm Jo!

My journey into sports therapy started with my own love for fitness and sports (especially football), which eventually led me to graduate with Honours in Sports Rehabilitation from the University of Bolton in 2017 🎓

I’ve had the privilege of working across a diverse range of sports—from the high impact of Rugby League and football clubs to the precision of a fencing team. Alongside this, I bring over five years of clinical experience, providing expert assessment and hands on treatment for a wide range of issues.

Whether you're an elite athlete or someone looking to move pain-free, I use all my experience to get you back to your best 💪

When I’m not in the clinic, you’ll usually find me out on the football pitch, hiking through the hills or doing something to get the adrenaline pumping. I know how important it is to stay active, and I’m here to make sure nothing holds you back.

So take the first step and get booked in using the link in my bio! 📅

The wait is finally over! 🚨 Welcome to the brand new Flex & Move Sports Therapy clinic.We’ve been working hard behind th...
09/03/2026

The wait is finally over! 🚨 Welcome to the brand new Flex & Move Sports Therapy clinic.

We’ve been working hard behind the scenes to create a space designed entirely around your recovery and performance. From fresh paint to new rehab gear, we are officially OPEN and ready to get you moving better than ever.

Whether you’re sidelined by an injury or just need to fine-tune your mobility, we’ve got the tools and knowledge to get you back in the game.

📅 Bookings now open via the link in the bio!

07/03/2026

More than just a name on a wall. 🧱

At Flex & Move Sports Therapy, the mission is built into our name:

Making you better, and stronger, everyday.

Whether you’re sidelined by an injury or just looking to get back to some normality, our doors are (almost) open and ready for you. Let’s get you back to doing what you love.

04/03/2026

✨ ​The vision is slowly coming to life ✨
We’ve been busy behind the scenes redecorating and revamping the space to ensure you have the best possible environment for recovery and performance. Things aren't quite at the finish line yet—there’s still some finishing touches to do—but the opening is near!
I can't wait to help you move better, feel stronger, and get back to doing what you love. 🏃‍♂️💨

​What to expect:
​Fresh, modern treatment rooms
​Dedicated rehab space
​Expert care tailored to your goals

28/02/2026

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