LeanwithAmin

LeanwithAmin Real life. Real healing. 💪🏽

Fitness for the mind & body | Helping men rebuild strength and peace through movement. Co-founder of |

17/11/2025

Week 2/26 Ultra Training Plan.
Recovery Run 1.


16/11/2025

Discipline is keeping the pace slow and controlled.

Zone 2 is where your mind learns patience and your body learns power.

Ultra loading. 🏃‍♂️💥

14/11/2025

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Stop overcomplicating your meals.
This is in my daily rotation for one reason.. it works.
I break most of my fasts with this because it keeps you full & focused for hours.

If you want to eat cleaner without thinking too hard, save this.

Give it a go and let me know what you think 👇👇

Follow for more recipes and real food 🥩🔥Last week’s worth of foods, on repeat. 🔂High protein. High fats. Zero refined ca...
11/11/2025

Follow for more recipes and real food 🥩🔥

Last week’s worth of foods, on repeat. 🔂

High protein. High fats. Zero refined carbs. Zero sugar.

When you prioritise high protein and single-ingredient whole foods, everything changes:

✅ Protein repairs muscle, balances hormones, and keeps you full longer so no more crashes or constant hunger.
✅ Healthy fats support your brain and mood, keeping your mind sharp and stable.
✅ Whole foods mean fewer ultra processed s**t, no hidden sugars, and less inflammation, so your body can actually heal and perform.

🎉 Mad that I’m 30 flipping 2 today.When you get to this age you just start going over everything, all the memories and c...
21/10/2025

🎉 Mad that I’m 30 flipping 2 today.

When you get to this age you just start going over everything, all the memories and choices along the way.

When I was 22, I was working at a Papa John’s on a holiday campsite in Wales depressed, lost, with no direction or hope.

I thought I’d failed before I’d even started.

But life had other plans.

Fast forward 10 years and I’m building my dream brand with my soul mate , training daily, working in development, and on my way to becoming a Chartered Surveyor by 34.

The lesson?

Milestones don’t expire.
There’s no right age to figure it out.
You’re never too late to invest in yourself and rewrite your story.

Keep going.
Keep learning.
Keep surviving.

Check out and support the mission, join the community.

15/10/2025

If you’re healing from something REMEMBER THIS.

“The good news is that inside every human being is a drive to heal” | 🎙️

15/10/2025

Life doesn’t wait for you to feel ready.
It doesn’t pause for stress, anxiety, or depression, it just keeps moving.

That’s why movement matters.

You don’t need to feel okay to start.
You just need to move.

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Crewe

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