Clare Tams Pilates & Trigger Point Pilates Classes
Welcome to Evolve Pilates. Clare has over 25 years experience in the fitness industry.
Trigger Point Pilates is a fantastic class and should be in everyone's lives. The class will release you from inside out and also release any tension or knots that you may have. Monday New Life Church, Crewe Trigger Point Pilates 11:00 - 12:00 Starting September
Monday Rode Heath Village Hall Beginners Pilates 17:45 - 18:45
£7.50 per class or 6 weeks for £40
Monday Rode Heath Village Hall Trigger Point Pilates 19:15 - 20:15 £8.50 per class or 6 weeks for £45
Tuesday Rode Heath Village Hall Trigger Point Pilates 18:30 - 19:30 £8.50 per class or 6 weeks for £45 Starting September
03/01/2026
✨ JANUARY RESET ✨
Start the year feeling stronger, more flexible, and more mobile — not exhausted and broken 😅
My January classes are now open:
✔️ Legs, Bums & Tums
✔️ Trigger Point Pilates
✔️ Pilates For Beginners
Whether you want to improve your strength, ease aches & pains, or just move better — there’s a class for you 💛
📩 Message me to book your space or for more info.
03/01/2026
Thinking about trying Legs, Bums & Tums? 👀🔥
Here’s a sneak peek of my Legs, Bums & Tums class — supportive, great vibes, and amazing people.
Spots available — message me to book! 💪✨
01/01/2026
✨ Move better. Feel stronger. Release tension. ✨
Join my Pilates & Trigger Point Pilates classes and give your body what it really needs — strength, mobility, and deep muscular release.
🧘♀️ Pilates → Build core strength, improve posture, and move with ease
🎾 Trigger Point Pilates → Release tight muscles, ease pain, and improve recovery
Perfect for:
✔ Desk workers
✔ Runners, gym-goers & athletes
✔ Anyone feeling stiff, tight, or sore
✔️ Anyone needing to improve flexibility or strength
📍 Wistaston, Rode Heath & Betley
🕒 See timetable
📲 Message or comment to book
Spaces are limited — I’d love to see you there! 💛
30/12/2025
🍑🔥 Legs, Bums & Tums — Mondays at 10am! 🔥🍑
Join me every Monday at 10am for a fun and effective Legs, Bums & Tums class at New Life Church, Wistaston, Crewe.
This in-person class focuses on toning your legs, lifting your glutes and strengthening your core — all in a friendly, welcoming environment.
✨ All fitness levels welcome
✨ Low-impact options available
✨ Great music & great vibes
📍 New Life Church, Wistaston, Crewe
🕙 Mondays — 10am
💷 £8 per class/£7 if booking 4 weeks
⚠️ Spaces are limited
💳 Payment by bank transfer or cash
💬 Comment “LBT” or send me a DM to book your place!
MondayMotivation
28/12/2025
✨ Beginner Pilates Classes — Starting This January ✨
If you’ve been thinking about starting Pilates but don’t know where to begin — this is for you.
My January Beginner Pilates classes are designed to help you build strength, improve posture, and move with more ease in a calm, supportive environment.
These sessions are:
✔ Beginner-friendly (no experience needed)
✔ Low-impact and joint-friendly
✔ Focused on strength, flexibility, posture and breathing
✔ Small group with individual guidance
Whether you’re brand new, returning after a break, or just want a gentler way to get stronger — you’re very welcome 🤍
📅 Starts January
📍 Crewe, Rode Heath & Betley
🎟 Limited spaces available
Comment “PILATES” or message me to book your place.
27/12/2025
Legs, Bums & Tums with Weights 💪🍑🔥
🕙 Mondays at 10am
📍 New Life Church, Wistaston, Crewe
💷 £8 — or £7 per class when booking for block of 4 classes 💳 Pay by bank transfer or cash
⚠️ Spaces limited
Fun, friendly class focusing on legs, glutes & core.
All levels welcome!
Comment “LBT” or DM to book 💬
27/12/2025
If you want your body to feel better, you need to move better — not harder 🤍
At Evolve Pilates, our beginner-friendly classes focus on gentle strength, mobility, and alignment so you can feel confident and supported as you start your Pilates journey.
🎄🎄 Merry Christmas everyone 🎄🎄 Thank you for all the get well wishes 💗 I’m recovering well and will be leaping back into classes in 2026 🤩 thank you so much for all of your support in my classes 🥰 Looking forward to getting back on the mat in the New Year 🎉 Peace & Love ☮️💗
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Contact The Practice
Send a message to Clare Tams Pilates & Trigger Point Pilates Classes:
So you’ve heard about Trigger Point Pilates and fancy giving it a go.. you know you have muscle tightness, due to poor posture, lifestyle, injuries, etc, but you’re unsure on whether it’s right for you…
Here are 7 reasons why you need Trigger Point Pilates in your life!
Trigger Point Pilates™ is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class.
During a Trigger Points course, you will learn a mat work class/system and discover how to apply the principals of Self – Myofascia Release (SMR ).
Tight myofascia can often interfere with proper core initiation and when released can provide improved proprioceptive awareness to the user – it benefits the body greatly and class participants can often feel immediate release of tight muscles…
The method uses one’s own body weight, movement, the breath and equipment to create the soft tissue release.
Trigger Point Pilates helps alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhancing functional movement – At the end of a class one feels light, lengthened and able to move with total ease.
It’s a great warm up and cool down class for high intensity training. Athletic pro’s, dancers the elderly and new Mums all love it!
After a session of Trigger Point Pilates, you may feel as though you’ve just had a session with an osteopath!
I currently run local Trigger Point Pilates classes at the following venues;
Monday Bank Corner, Alsager 19:30 - 20:30 £6.50 per class or 6 weeks for £30
Tuesday Bank Corner, Alsager 19:00-20:00 £6.50 per class or 6 weeks for £30
Thursday Wychwood Village Hall, Crewe 10:00-11:00 £6.50 per class or 6 weeks for £35
If you would like to book please don’t hesitate to contact me on 07787944749 or email fit2funk@btinternet.com
