28/07/2025
🌀 Feeling anxious, wired, or emotionally drained?
You’re not alone — and there is a simple, grounded way to support your nervous system and feel more like yourself again.
At Tania Lawler Counselling and Psychotherapy, I support clients through anxiety, stress, trauma, and emotional overwhelm — and one practice I often recommend and use myself is Qi Gong, a gentle movement technique that helps calm the body and quiet the mind.
✨ This short and easy Qi Gong for Anxiety & Stress routine by Jeffrey Chand is perfect for:
✔ Regulating your nervous system
✔ Releasing built-up tension
✔ Cultivating a sense of calm and inner control
✔ Grounding yourself before or after a tough day
🧘♀️ No experience needed. Just 10 minutes. Just slow movement and your breath.
🎥 Watch here:
https://youtu.be/tiby-6_7qsI?si=Hk80NaCoE-nVW4My
This is a beautiful self-care tool you can return to again and again.
💬 If you find it helpful or would like to explore how therapy and body-based approaches can support your healing, feel free to reach out. I’m here to walk alongside you.
🌿 Tania Lawler Counselling and Psychotherapy
Helping you reconnect with safety, clarity and self.
📩 Message me for a free consultation
