07/06/2025
🌿✨ Welcome to Rooted Women's Wellness ✨🌿
I’m Heather — a passionate advocate for women’s wellbeing and the heart behind Rooted Women’s Wellness.
With over 20 years of experience in the healing and wellness space, my journey began at 22 when I first trained in energy work. Since then, I’ve had the honour of holding space for women at every stage of life , from pregnancy to peri-menopause and beyond, through circles, private sessions and healing events.
I’m a qualified:
🌸 Hypnotherapist
🌸 Hypnobirthing Practitioner
🌸 Mindfulness & Meditation Teacher
🌸 Reiki Master Teacher
🌸 Breathwork Facilitator
Over the years, I’ve taught Reiki to many beautiful souls, all the way to Master level and have guided women through personal transformation using mind-body tools rooted in nervous system regulation, somatic practices and Polyvagal Theory.
Currently, I’m completing my case studies in Auricular Acupuncture and will soon be starting a postgraduate diploma in Auricular Acupuncture for Hormone Health, an area I feel deeply connected to, not only professionally, but personally, as a 43-year-old woman navigating peri-menopause myself. Everything I offer is grounded in experience, research, and what I’ve tried and tested on my own healing path.
Rooted Womens Wellness is born from the desire to support women to reconnect with their bodies, honour their transitions and feel empowered in their wellness journey, physically, emotionally, and spiritually.
💚 In this space, I’ll be offering:
✨ 1:1 Holistic Sessions
✨ Group Circles & Seasonal Workshops
✨ Auricular Acupuncture (soon!)
✨ Reiki Trainings
✨ Nervous System & Hormone Support
✨ Mindfulness, Meditation & Breathwork Guidance
If you’re looking to root into your wellness, reconnect with your body, and find support on your unique path , you are so welcome here.
Let’s rise together, from the roots up. 🌱
With love,
Heather x
