Tranquility Wellbeing

30/12/2025

Peaceful moments you won't want to end...

28/12/2025

Hello 👋🏻🙂

All set up and ready for my Sunday clients 👐🏻✨
I even polished my halo! 😇🤣

Wishing you a fab day! 💖

26/12/2025

I hope you're enjoying pleasant Christmas time 🎄

If, however, you're feeling the stress that little bit more than usual, I'd like to help reduce that.

So, I have opened up availability for the 28th and 29th - right in that "limbo" bit between Christmas and New Year; that bit where no one has much idea of what day it is...🤔🤷‍♀️

Come along to in Church Street, Cromer, sink onto the massage couch and let the chaos drift way - even if just for an hour 😌

Click the link below to have a look through the treatments I offer 👇🏻
https://www.fresha.com/book-now/tranquility-well-being-jiodaue5/services?lid=2569323&eid=4519269&share=true&pId=2489109

Xx

22/12/2025

As the year gently draws to a close, I just want to pause and say a heartfelt thank you.
Thank you for choosing Tranquility Well-Being.

Thank you for trusting me with your bodies, your nervous systems, your stories, and your need to rest.
Thank you for showing up — sometimes weary, sometimes joyful, sometimes just in need of quiet — and allowing yourself that care.

This work is deeply meaningful to me, and it’s only possible because of you. Every session, every conversation, every shared moment of stillness has shaped this year more than you know.

As Christmas approaches, my hope for you is simple: moments of ease, space to breathe, and permission to rest without guilt. Whether your season is busy or beautifully slow, may there be pockets of calm woven through it.

Thank you for being part of my year. I truly appreciate you.

Wishing you a peaceful Christmas and a gentle, nourishing New Year.

With warmth,
Catherine
Tranquility Well-Being

21/12/2025

18/12/2025

In the spirit of this morning's post, I want to introduce you to two of my fabulous colleagues at in Cromer.

Please say hello to Jacqueline Ann Aesthetics and The Refine Studio 💖💖

These two lovely ladies are wonderful at helping to ensure you look your best on the outside, while of course Tranquility Wellbeing takes care of the inside ☺

Between the three of us, you have a "one-stop shop" for beauty and well-being, including:

✨Fillers
✨Skin boosters
✨Skin tag removal
👱‍♀️ with Jacqueline

✨Brows
✨Lashes
✨Permanent makeup
👩 with Lucy

✨Hot stone massage
✨ASMR hairplay
✨Reflexology
👩‍🦰 with Cathy (me)

So come along to 29a Church Street, Cromer and say hello! ☺ We'd love to meet you and have a chat about how we can help make you feel your absolute best in 2026 🤸‍♀️🧘‍♀️

18/12/2025

I know so many of us are feeling the affects of rising costs, so here's some ways that you can keep supporting businesses like mine, without putting yourself in more financial strain 💖🙏✨

17/12/2025

✨ Final Reflection ✨

This series has been one of the most honest things I’ve ever shared.

Not because it was easy — but because it mattered.

If there’s one thing I hope stays with you after reading my story, it’s this:
don’t stop until you get the right help and support for you.

If something doesn’t feel right, keep asking.
If you feel dismissed, keep going.
If you’re tired of explaining yourself, rest — then try again when you’re ready.

Your health matters.
Your experience is real.
And you deserve care that genuinely helps you move forward.

Thank you for reading, for holding this story gently, and for being here.
If this journey is yours too — you are not alone. 💛

15/12/2025

I survived. I rebuilt. I rose.
And now I use what I’ve lived through to help others rise too.
This is the strength you don’t always see in the mirror.
Final part — Part 5 of 5 💛

ME forced me to find a resilience I never knew I had. It taught me compassion, patience, and the kind of understanding that only comes from lived experience.

It taught me the deep truth of how stress impacts the body.
It taught me how mind and body are inseparable.
It taught me to listen — really listen — to what my system needs.

I wrote this for anyone walking a similar path — anyone who feels frightened, dismissed, or lost. Not to sugar-coat anything, but to remind you that rebuilding is possible. Not back to your old life, but forward into something new, something truer, something built to fit who you are now.

You deserve proper support.
You deserve answers.
You deserve care that genuinely helps you move forward.

And you must never stop advocating for yourself until you find it.

I have learned that I can be caring, loving, and giving — without sacrificing myself. Boundaries are essential. Saying “No” is essential. Choosing yourself is essential.

I survived.
I rebuilt.
I rose.

And now I help others rise too.

15/12/2025

Just gonna leave this right here....

14/12/2025

This was the turning point — the moment I realised survival wasn’t enough.
Piece by piece, I began rebuilding a life that actually fit me.
Part 4 of 5 💛

Part 4 — Rebuilding a Life That Fits

Eventually, life forced me into a crossroads.

My health was declining again. I was exhausted from years of mere survival. The environment I was in wasn’t helping. Everything around me was draining what little strength I had left. And then came another blow — an aggressive melanoma diagnosis. It was a stark reminder that something needed to change.

My eating disorder resurfaced violently. My weight dropped to a dangerous 6st 13. I was fragile both physically and emotionally. I needed real help.

And finally — I got it.

A new GP stepped in with compassion and clarity. I received proper support for the first time in years. Slowly, I began to stabilise. I learned to manage ME rather than merely endure it. I strengthened my body. I soothed my nervous system. I rebuilt my routines and boundaries from scratch.

By 39, I still felt lost and incomplete… but I also felt the first flicker of purpose.

Then, right when I least expected it, someone walked into my life who would change everything. A kind, patient, steady presence who took the time to understand ME, my limits, my strengths, my fears — all of it. He helped me believe in myself again.

With his encouragement, I found something I wanted to study. Something meaningful. Something manageable.

In 2013, at 40 years old, I earned my first qualification in massage therapy.

The pride was enormous — the first real moment of achievement I had felt since childhood. It was the start of an entirely new life.

A few years later, I opened my own massage business. I learned to drive.
And in 2017, I married the man who had stood by me through everything.

Today, approaching my 53rd birthday, I have a business I adore, a marriage I am grateful for every day, a body I’ve worked hard to strengthen, and a sense of self-worth I once thought I’d never regain.

14/12/2025