04/09/2025
Third and final therapy session with the amazing Wendy Serene Mind Solutions and all i can say is WOW
If you're stuck in a rut, not feeling as though you're fulfilling your true potential, suffering with anxiety, grief, low mood and so much more, Wendy can support and guide you. If you're truly wanting to change your mindset, clear some extra baggage to make way for a more positive life experiences, then reach out to Wendy, drop her an inbox, you will not be disappointed. YOU are worth your time.
In just 3 weeks... yes 3 short weeks, well 3 1.5hour sessions Wendy has helped me so much using an integrative approach with different techniques with what Wendy knew would be more beneficial for me with what I brought to the sessions. We've tackled anxiety, grief, guilt, pain, fear, more grief, more anxiety.
Today we tapped on some feelings of guilt, which turned into non guilt feelings. Wendy then supported me with a visualisation of a metaphor around my anxiety and OMG!! This is one of the most amazing things that I have experience. The drawing below is what I have visualised in my dome of anxiety, trapped in a box, Wendy supported me to 'grow up' and out grow the box, like Alice in Wonderland does. I literally felt, as visualised, that my head popped out, the dome was then on my body as though I was wearing it, until eventually it was on the floor and a stomped on it and squished it into the ground. I grew up, I got rid of the conditioning from others in society of what has held me into my dome of anxiety. Wendy then helped me to visualise the light coming back into my body, gradually filling my full body until I was glowing.
I felt and still feel amazing, happy, content.
From the bottom of my heart thank you Wendy ❤️❤️