GilderWellness

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GilderWellness

I help people understand their pain. Osteopathy & clinical massage. Ella has worked worked within the industry since 2014.

Ella graduated with a Masters of Osteopathy from the University College of Osteopathy (formally BSO) of which during her first year she was awarded the best overall performance. Prior to becoming an osteopath Ella completed a diploma in sports and remedial massage at the LSSM. From this she gained a range experience working with sporting injuries and has worked ‘pitch side’ at various sporting events. She has also worked within luxury spas and wellness companies providing high end face and body treatments. Ella is passionate to help patients in chronic pain and has a range of experience. Ella is keen to provide each patient she treats with an individualised caring and bespoke approach, providing optimal treatment pathways and advice.

08/04/2026

Honest uncertainty is uncomfortable. In clinical practice, and apparently in research too ➡️

A 2025 systematic review examined 61 randomised controlled trials of osteopathic treatment published between 2021 and 2024. Most had significant limitations in study design, and very few authors acknowledged potential conflicts of interest from their professional roles.

This isn’t unique to osteopathy. Across manual therapy research more broadly the picture looks similar. A review of physiotherapy systematic reviews found that 95% were rated critically low quality, and 87.5% of the journals publishing that research don’t even require prospective registration, one of the most basic safeguards against selective reporting.

What I find worth sitting with is, poor quality evidence is not the same as evidence that something doesn’t work. It means we don’t yet have the research rigour to say with confidence HOW or WHY it works. And that is a different, more interesting problem.

The field needs better research. And it needs practitioners who read critically, engage honestly with uncertainty, and resist the pull of overconfident claims.

🔗 Sénéquier et al. (2025). Investigating the trustworthiness of randomised controlled trials in osteopathic research: a systematic review with meta-analysis. Journal of Clinical Epidemiology. doi:10.1016/j.jclinepi.2025.111788
🔗Riley et al. (2023). Trustworthiness, confidence in estimated effects, and the living systematic review project. Archives of Physiotherapy. doi:10.1186/s40945-023-00162-3

01/04/2026

Can osteopathic treatment actually change your brain activity? A 2024 scoping review in Healthcare looked at fMRI and EEG studies to ask exactly that. Their short answer: probably yes, and more so in people with chronic pain than in healthy individuals.

What interests me most is the nervous system as the primary target of treatment, not simply the joint or the muscle. The hands-on work may be influencing how the brain processes and regulates pain signals, rather than acting solely on the tissue beneath the hands.

There is much debate around chronic pain and treatment specificity. But perhaps this points to a more complex layer of mechanism than the debate has typically allowed for.

Research in this area is still early, and more rigorous trials are needed. But it’s a compelling direction and one that fits closely with what we observe in clinic every day.

🔗 Bonanno et al., Healthcare 2024, doi:10.3390/healthcare12131353

05/01/2026

📣Exciting announcement 📣

👉 From January 2026 Ella will also be working at Battersea on Tuesdays!

Find us based within the beautiful Vere Dental clinic, just minutes walk from the iconic power station.

Booking link in bio or send a DM!

We can’t wait to welcome you to our newest practice space 🤗

📍Vere Dental, 1b Palmer Rd, London SW11 4FZ

22/08/2025

⚠️ Pain can be scary but pain isn’t always caused by damage, it’s often your body’s way of protecting you. Stress, sleep, past injuries, and even your beliefs can all influence how your nervous system responds. ⚠️

😬 Still, you’ve been told there’s nothing wrong, now what?

🤗 If this sounds like your experience, you’re not alone — and you don’t have to figure it out alone either.

Osteopathy can help you reconnect with your body, reduce pain, and feel more in control again. 🤍

16/05/2025

Very blessed to be based in such a stunning location, just by the Ashdown Forest 😍

28/10/2024

Exciting announcement 📣🙌
📣 ONLINE BOOKINGS ARE NOW LIVE 🕺🤩

Follow the link in our bio to get booked in 🫶
We can’t wait to see you in clinic 🤍

07/05/2024

Had a brilliant time at the Crowborough Business Expo. Lovely to spend the morning with the fabulous Laura from & great to get to meet so many other business in & around Crowborough 🙌✨

Ft. Myself and the Crowborough Town Mayor 🫡

10/04/2024

Sharing a snapshot 📷 Reflecting on the past year, I am feeling very blessed to have had some fantastic opportunities meeting exceptional professionals and consultants at some truly beautiful events. 😍

Grateful for my London team for helping to facilitate as always! 🤗

(Find me at Sprint in High St Kensington on Fridays. I’m in my Crowborough spot on Mondays, Tuesdays and Thursdays.)

31/08/2023

Hey there, lovely souls! 💫 Life can get so busy and demanding, can't it? Amid the hustle and bustle, I just wanted to drop a little reminder for you, and perhaps for myself too.

Let's take a collective deep breath in... and exhale all the worries out. 🌬️ Sometimes, in the midst of our endless to-do lists and responsibilities, we forget the importance of hitting that pause button.

Today, I invite you to find a quiet corner, a cozy nook, or even just a few minutes of solitude.🌿 Allow yourself this precious time – a moment to unwind, unclench those shoulders, and let your mind wander freely.

For me, it's first thing in the morning sat looking out the window with a tea in hand. I see the light glimmering through the window and take a moment to breathe. It's like pressing a reset button for my soul. ☕🌞

So, whether it's a walk in nature, a few pages of a book, booking in for your favourite treatment, or simply closing your eyes and listening to your breath, I encourage you to cherish this time. It's not selfish; it's self-care. It's a reminder that you deserve these pockets of tranquility in your day.

Here's to finding solace in the stillness and embracing the beauty of these quiet moments. Wishing you all a serene and rejuvenating day ahead. 🌸✨

29/08/2023

Hey there, wonderful community! 👋 I know may often question what osteopathy actually is. So as an osteopathy and massage practitioner, I'm here to shed some light on what it is, and perhaps more importantly, what it isn't. 🙌 Let's dive in!

🔍 Osteopathy ISN'T Just Cracking Bones:
🚫 Contrary to popular belief, osteopathy isn't about loud cracks and pops. It's a holistic approach focused on optimising your body's natural healing abilities. No dramatic bone-crushing here, just gentle focused movements to enhance your well-being.

💡 Osteopathy IS About Whole-Body Harmony:
✅ It's all about looking at the bigger picture. Osteopathy treats not just the symptom but seeks to find the root cause of your discomfort. We're all interconnected – your muscles, joints, and even your emotions play a role in your health.

🩺 Osteopathy ISN'T a One-Size-Fits-All Fix:
🚫 Cookie-cutter solutions? Not in our playbook. Every individual is unique, and our treatments are tailored to YOUR specific needs. Personalised care is our thing.

⚡ Osteopathy IS About Empowering You:
✅ We're not just here to treat; we're here to educate. Empowering you with knowledge about your body's mechanics and how to maintain its balance is at the heart of what we do.

🌟 Osteopathy ISN'T a Substitute for Medical Care:
🚫 While osteopathy complements traditional medical approaches, it isn't a replacement. We work in tandem with medical professionals to ensure you receive well-rounded care.

💆 Osteopathy IS About Your Comfort:
✅ Techniques are gentle, non-invasive, and designed to work with your body's natural rhythm. Your comfort and relaxation during the session are top priorities.

So, there you have it! Osteopathy isn't a mystery – it's a dynamic partnership between you and your body's incredible abilities. If you're curious to learn more or experience the benefits firsthand, drop a comment below or send a message. 📩 Let's embark on a journey of wellness together! 🌱

14/10/2022

Osteopathy combines anatomy of the musculoskeletal system, in-conjunction with the function of nervous, cranial and visceral systems.

Treatment is suitable for general wellbeing or if you have a specific pain or injury including:
neck pain, headaches, shoulder pain or dysfunction, lower back pain, sciatica, adhesive capsulitis (frozen shoulder), lateral / medial epicondylitis (tennis elbow / golfers elbow), hip and knee osteoarthritis, hip and knee pain, pelvic pain, joint pain, plantar fasciitis, muscular spasms, neuralgia, sports injuries, digestive issues, fibromyalgia.

12/10/2022

Maybe your posture can change how you feel about yourself and those around you?
🌈
Sitting or standing with an open chested, expansive posture can lead to elevated testosterone and reduced cortisol levels - reducing the stress response & increase self esteem, feelings of empowerment and risk tolerance.
💪🏼
Slouched postures can increase feelings of fear and depression.
😓
Studies have even suggested that standing tall may increase chances of being hired!
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Address

Crowborough

Telephone

+447768063335

Website

http://www.gilderwellness.co.uk/

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