Every Day Mindfulness

05/02/2026

Everyone is welcome to join me for a Mindfulness Drop In this Friday 🌟

Friday 6th February
9.30am to 10.30am
At St John's Church Hall, Crowborough
£10 on the door, no need to book just turn up
Bring a mat/cushion/blanket, chairs provided

See you there 🌟

04/02/2026

MINDFULNESS DROP IN
Friday 6th Feb
9.30am-10.30am
St John's Church Hall, Crowborough, £10

29/01/2026

A few moments of mindfulness for you ✨️

23/01/2026

Finding moments of JOY and LIGHT in the winter

07/01/2026

Finding moments of joy on my beautiful sunny dog walk this morning 😊

01/01/2026

I will be teaching my mindfulness drop in tomorrow, Friday 2nd January at 9.30am to 10.30am at St John's Church Hall, Crowborough.

EVERYBODY WELCOME!

Start your day, and your year, in a mindful way

31/12/2025

Happy New Year! For the brave... join me on Friday 2nd January for my new year mindfulness drop in!
Usual time and place, 9.30am to 10.30am at St John's Church Hall, Crowborough, £10 on the door.

EVERYBODY WELCOME!

LOVE to see you there ❤️

29/12/2025

Deep in betwixtmas in our house, only a vague sense of days and time, mealtimes or sensible amounts of chocolatd to consume...and I LOVE IT!

17/12/2025

First chocolate coin of the season! What makes them taste so good?

05/12/2025

This beautiful quote is from 'Wintering:The Power of Rest and Retreat in Difficult Times' by Katherine May

05/12/2025

What a gorgeous mindfulness drop-in this morning, thank you Crowborough!

So brilliant to see some new faces as well - it's great to practice together 😊

We did a delicious sensory eating meditation, and an adapted body scan, plus a lovely stretch, time for reflection and a reading.

If you haven't tried mindfulness before you are so welcome to come along in January, it's open to everybody and is a very welcoming space ✨️

02/12/2025

Have you ever tried mindfulness meditation? Now is your chance! Join me this Friday for a festive mindfulness drop-in open to all.

Friday 5th December
St John's Church Hall, Crowborough
9.30am to 10.30am
£10 on the door
Further details on my website
👇

Discover sensitive mindfulness practices that enhance your wellbeing, offering guidance to live in the present moment.